Nutrients in 500 calories of Boiled Breadfruit Seeds

Seeds, breadfruit seeds, boiled.

Weight per 500 Calories

Boiled Breadfruit Seeds

298g

Boiled Breadfruit Seeds has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

76%

500 kcal ▼

Macro Nutrients

Boiled Breadfruit Seeds

Energy500 kcal

17.2%

Boiled Breadfruit Seeds have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.85 g

7.06%

Boiled Breadfruit Seeds have 6.8452380952381 g of Fat per 500 calories, which is 7.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.85 g

5.78%

Boiled Breadfruit Seeds have 1.8482142857143 g of Saturated Fat per 500 calories, which is 5.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.84 g

52.6%

Boiled Breadfruit Seeds have 0.8422619047619 g of Omega 3 per 500 calories, which is 52.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.8 g

16.5%

Boiled Breadfruit Seeds have 2.8035714285714 g of Omega 6 per 500 calories, which is 16.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Breadfruit Seeds have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate95 g

73.3%

Boiled Breadfruit Seeds have 95.238095238095 g of Carbohydrate per 500 calories, which is 73.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14.3 g

37.6%

Boiled Breadfruit Seeds have 14.285714285714 g of Fiber per 500 calories, which is 37.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.8 g

28%

Boiled Breadfruit Seeds have 15.77380952381 g of Protein per 500 calories, which is 28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Breadfruit Seeds

Vitamin A35.7 μg

3.97%

RAE, retinol activity equivalents

Boiled Breadfruit Seeds have 35.714285714286 μg of Vitamin A per 500 calories, which is 3.97% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.86 mg

72%

Thiamine

Boiled Breadfruit Seeds have 0.86309523809524 mg of Vitamin B1 per 500 calories, which is 72% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.51 mg

39%

Riboflavin

Boiled Breadfruit Seeds have 0.50595238095238 mg of Vitamin B2 per 500 calories, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315.8 mg

99%

Niacin, nicotinic acid, niacinamide

Boiled Breadfruit Seeds have 15.77380952381 mg of Vitamin B3 per 500 calories, which is 99% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.43 mg

48.6%

Pantothenic acid

Boiled Breadfruit Seeds have 2.4285714285714 mg of Vitamin B5 per 500 calories, which is 48.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.89 mg

68.2%

Pyridoxine

Boiled Breadfruit Seeds have 0.88690476190476 mg of Vitamin B6 per 500 calories, which is 68.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9146 μg

36.5%

Folates and Folic Acid

Boiled Breadfruit Seeds have 145.83333333333 μg of Vitamin B9 per 500 calories, which is 36.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Breadfruit Seeds have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18 mg

20%

Ascorbic acid

Boiled Breadfruit Seeds have 18.154761904762 mg of Vitamin C per 500 calories, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Breadfruit Seeds have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Breadfruit Seeds

Calcium182 mg

18%

Boiled Breadfruit Seeds have 181.54761904762 mg of Calcium per 500 calories, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.2 mg

354%

Boiled Breadfruit Seeds have 3.1815476190476 mg of Copper per 500 calories, which is 354% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.8 mg

22.3%

Boiled Breadfruit Seeds have 1.7857142857143 mg of Iron per 500 calories, which is 22.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium149 mg

35.4%

Boiled Breadfruit Seeds have 148.80952380952 mg of Magnesium per 500 calories, which is 35.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.39 mg

17%

Boiled Breadfruit Seeds have 0.39285714285714 mg of Manganese per 500 calories, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus369 mg

52.7%

Boiled Breadfruit Seeds have 369.04761904762 mg of Phosphorus per 500 calories, which is 52.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2604 mg

76.6%

Boiled Breadfruit Seeds have 2604.1666666667 mg of Potassium per 500 calories, which is 76.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium68.5 mg

4.56%

Boiled Breadfruit Seeds have 68.452380952381 mg of Sodium per 500 calories, which is 4.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.47 mg

22.5%

Boiled Breadfruit Seeds have 2.4702380952381 mg of Zinc per 500 calories, which is 22.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water176 g

4.77%

Boiled Breadfruit Seeds have 176.4880952381 g of Water per 500 calories, which is 4.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled Breadfruit Seeds:

500 calories of Boiled Breadfruit Seeds has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled Breadfruit Seeds:

500 calories of Boiled Breadfruit Seeds has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Manganese.
This nut has some Sodium.

Macronutrients in 500 calories of Boiled Breadfruit Seeds:

500 calories of Boiled Breadfruit Seeds is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has a good amount of Fat and Omega 6.
It also has some Saturated Fat.

Compare Boiled Breadfruit Seeds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Breadfruit Seeds

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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