Nutrients in 500 calories of Roasted Breadfruit Seeds

Seeds, breadfruit seeds, roasted.

roasted cooked

Weight per 500 Calories

Roasted Breadfruit Seeds

242g

Roasted Breadfruit Seeds has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

76%

500 kcal ▼

Macro Nutrients

Roasted Breadfruit Seeds

Energy500 kcal

17.2%

Roasted Breadfruit Seeds have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.52 g

6.72%

Roasted Breadfruit Seeds have 6.5217391304348 g of Fat per 500 calories, which is 6.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.76 g

5.5%

Roasted Breadfruit Seeds have 1.7608695652174 g of Saturated Fat per 500 calories, which is 5.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.8 g

50%

Roasted Breadfruit Seeds have 0.80193236714976 g of Omega 3 per 500 calories, which is 50% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.67 g

15.7%

Roasted Breadfruit Seeds have 2.6714975845411 g of Omega 6 per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Roasted Breadfruit Seeds have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate97 g

74.5%

Roasted Breadfruit Seeds have 96.859903381643 g of Carbohydrate per 500 calories, which is 74.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14.5 g

38%

Roasted Breadfruit Seeds have 14.492753623188 g of Fiber per 500 calories, which is 38% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

26.7%

Roasted Breadfruit Seeds have 14.975845410628 g of Protein per 500 calories, which is 26.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Roasted Breadfruit Seeds

Vitamin A36.2 μg

4.03%

RAE, retinol activity equivalents

Roasted Breadfruit Seeds have 36.231884057971 μg of Vitamin A per 500 calories, which is 4.03% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.99 mg

82.5%

Thiamine

Roasted Breadfruit Seeds have 0.99033816425121 mg of Vitamin B1 per 500 calories, which is 82.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.58 mg

44.6%

Riboflavin

Roasted Breadfruit Seeds have 0.57971014492754 mg of Vitamin B2 per 500 calories, which is 44.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B318 mg

112%

Niacin, nicotinic acid, niacinamide

Roasted Breadfruit Seeds have 17.874396135266 mg of Vitamin B3 per 500 calories, which is 112% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B52.44 mg

48.8%

Pantothenic acid

Roasted Breadfruit Seeds have 2.43961352657 mg of Vitamin B5 per 500 calories, which is 48.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61 mg

78%

Pyridoxine

Roasted Breadfruit Seeds have 1.0144927536232 mg of Vitamin B6 per 500 calories, which is 78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9143 μg

35.6%

Folates and Folic Acid

Roasted Breadfruit Seeds have 142.51207729469 μg of Vitamin B9 per 500 calories, which is 35.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Roasted Breadfruit Seeds have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C18.4 mg

20.4%

Ascorbic acid

Roasted Breadfruit Seeds have 18.357487922705 mg of Vitamin C per 500 calories, which is 20.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Roasted Breadfruit Seeds have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Roasted Breadfruit Seeds

Calcium208 mg

20.8%

Roasted Breadfruit Seeds have 207.72946859903 mg of Calcium per 500 calories, which is 20.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.2 mg

355%

Roasted Breadfruit Seeds have 3.1908212560386 mg of Copper per 500 calories, which is 355% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.17 mg

27%

Roasted Breadfruit Seeds have 2.1739130434783 mg of Iron per 500 calories, which is 27% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium150 mg

35.7%

Roasted Breadfruit Seeds have 149.75845410628 mg of Magnesium per 500 calories, which is 35.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.39 mg

17%

Roasted Breadfruit Seeds have 0.39371980676329 mg of Manganese per 500 calories, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus423 mg

60.4%

Roasted Breadfruit Seeds have 422.70531400966 mg of Phosphorus per 500 calories, which is 60.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2614 mg

77%

Roasted Breadfruit Seeds have 2613.5265700483 mg of Potassium per 500 calories, which is 77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium67.6 mg

4.5%

Roasted Breadfruit Seeds have 67.632850241546 mg of Sodium per 500 calories, which is 4.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.5 mg

22.6%

Roasted Breadfruit Seeds have 2.487922705314 mg of Zinc per 500 calories, which is 22.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water120 g

3.24%

Roasted Breadfruit Seeds have 120.04830917874 g of Water per 500 calories, which is 3.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Roasted Breadfruit Seeds:

500 calories of Roasted Breadfruit Seeds has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Roasted Breadfruit Seeds:

500 calories of Roasted Breadfruit Seeds has outstanding amounts of Copper.
It is an excellent source of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Manganese.
This nut has some Sodium.

Macronutrients in 500 calories of Roasted Breadfruit Seeds:

500 calories of Roasted Breadfruit Seeds is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat and Saturated Fat.

Compare Roasted Breadfruit Seeds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Roasted Breadfruit Seeds

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Roasted Breadfruit Seeds with: