Nutrients in 500 calories of Tahini

Sesame Butter from Roasted Kernels.

roasted ground

Weight per 500 Calories

Tahini

84g

Sesame Butter from Roasted Kernels has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

76%

13%

500 kcal ▼

Macro Nutrients

Tahini

Energy500 kcal

17.2%

Sesame Butter from Roasted Kernels have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat45 g

46.6%

Sesame Butter from Roasted Kernels have 45.176470588235 g of Fat per 500 calories, which is 46.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.33 g

19.8%

Sesame Butter from Roasted Kernels have 6.3268907563025 g of Saturated Fat per 500 calories, which is 19.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.34 g

21.4%

Sesame Butter from Roasted Kernels have 0.34201680672269 g of Omega 3 per 500 calories, which is 21.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 619.4 g

114%

Sesame Butter from Roasted Kernels have 19.439495798319 g of Omega 6 per 500 calories, which is 114% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sesame Butter from Roasted Kernels have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

13.7%

Sesame Butter from Roasted Kernels have 17.806722689076 g of Carbohydrate per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.41 g

0.57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sesame Butter from Roasted Kernels have 0.41176470588235 g of Sugars per 500 calories, which is 0.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.8 g

20.6%

Sesame Butter from Roasted Kernels have 7.8151260504202 g of Fiber per 500 calories, which is 20.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.3 g

25.5%

Sesame Butter from Roasted Kernels have 14.285714285714 g of Protein per 500 calories, which is 25.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tahini

Vitamin A2.52 μg

0.28%

RAE, retinol activity equivalents

Sesame Butter from Roasted Kernels have 2.5210084033613 μg of Vitamin A per 500 calories, which is 0.28% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.03 mg

85.4%

Thiamine

Sesame Butter from Roasted Kernels have 1.0252100840336 mg of Vitamin B1 per 500 calories, which is 85.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.6%

Riboflavin

Sesame Butter from Roasted Kernels have 0.39747899159664 mg of Vitamin B2 per 500 calories, which is 30.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.58 mg

28.6%

Niacin, nicotinic acid, niacinamide

Sesame Butter from Roasted Kernels have 4.5798319327731 mg of Vitamin B3 per 500 calories, which is 28.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.58 mg

11.6%

Pantothenic acid

Sesame Butter from Roasted Kernels have 0.58235294117647 mg of Vitamin B5 per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.63%

Pyridoxine

Sesame Butter from Roasted Kernels have 0.12521008403361 mg of Vitamin B6 per 500 calories, which is 9.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B982.4 μg

20.6%

Folates and Folic Acid

Sesame Butter from Roasted Kernels have 82.352941176471 μg of Vitamin B9 per 500 calories, which is 20.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sesame Butter from Roasted Kernels have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Sesame Butter from Roasted Kernels have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sesame Butter from Roasted Kernels have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.21 mg

1.4%

Tocopherols and Tocotrienols

Sesame Butter from Roasted Kernels have 0.21008403361345 mg of Vitamin E per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Sesame Butter from Roasted Kernels have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tahini

Calcium358 mg

35.8%

Sesame Butter from Roasted Kernels have 357.98319327731 mg of Calcium per 500 calories, which is 35.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.35 mg

150%

Sesame Butter from Roasted Kernels have 1.3529411764706 mg of Copper per 500 calories, which is 150% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.52 mg

94%

Sesame Butter from Roasted Kernels have 7.5210084033613 mg of Iron per 500 calories, which is 94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium80 mg

19%

Sesame Butter from Roasted Kernels have 79.831932773109 mg of Magnesium per 500 calories, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.22 mg

53%

Sesame Butter from Roasted Kernels have 1.2235294117647 mg of Manganese per 500 calories, which is 53% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus615 mg

88%

Sesame Butter from Roasted Kernels have 615.12605042017 mg of Phosphorus per 500 calories, which is 88% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium348 mg

10.2%

Sesame Butter from Roasted Kernels have 347.89915966387 mg of Potassium per 500 calories, which is 10.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29 μg

52.6%

Sesame Butter from Roasted Kernels have 28.90756302521 μg of Selenium per 500 calories, which is 52.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium97 mg

6.44%

Sesame Butter from Roasted Kernels have 96.638655462185 mg of Sodium per 500 calories, which is 6.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.9 mg

35.3%

Sesame Butter from Roasted Kernels have 3.8823529411765 mg of Zinc per 500 calories, which is 35.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.56 g

0.069%

Sesame Butter from Roasted Kernels have 2.563025210084 g of Water per 500 calories, which is 0.069% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Sesame Butter from Roasted Kernels:

500 calories of Tahini has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5 and Vitamin B6.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Sesame Butter from Roasted Kernels:

500 calories of Tahini has outstanding amounts of Copper, Iron and Phosphorus.
It is an excellent source of Calcium, Manganese, Selenium and Zinc.
It also has a good amount of Magnesium and Potassium.
This nut has some Sodium.

Macronutrients in 500 calories of Sesame Butter from Roasted Kernels:

500 calories of Tahini has outstanding amounts of Omega 6.
It is an excellent source of Fat, Omega 3, Fiber and Protein.
It also has a good amount of Saturated Fat and Carbohydrate.
It has no Sugars.

Compare Sesame Butter from Roasted Kernels with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Tahini

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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