Nutrients in 500 calories of Roasted Sesame Seeds
Roasted Whole Sesame Seeds.
Weight per 500 Calories
Roasted Sesame Seeds
88.5g
Roasted Whole Sesame Seeds has very high energy density in comparison to other foods.
Macros Ratio
Protein
Fat
Carbs
11%
72%
17%
Macro Nutrients
Roasted Sesame Seeds
Energy500 kcal
17.2%
Roasted Whole Sesame Seeds have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat42.5 g
43.8%
Roasted Whole Sesame Seeds have 42.477876106195 g of Fat per 500 calories, which is 43.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.95 g
18.6%
Roasted Whole Sesame Seeds have 5.9486725663717 g of Saturated Fat per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.32 g
20%
Roasted Whole Sesame Seeds have 0.3212389380531 g of Omega 3 per 500 calories, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 618.3 g
108%
Roasted Whole Sesame Seeds have 18.277876106195 g of Omega 6 per 500 calories, which is 108% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Roasted Whole Sesame Seeds have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22.8 g
17.5%
Roasted Whole Sesame Seeds have 22.778761061947 g of Carbohydrate per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information availableFructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber12.4 g
32.6%
Roasted Whole Sesame Seeds have 12.389380530973 g of Fiber per 500 calories, which is 32.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15 g
27%
Roasted Whole Sesame Seeds have 15.008849557522 g of Protein per 500 calories, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Roasted Sesame Seeds
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
Roasted Whole Sesame Seeds have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.71 mg
Buy Vegan Vitamin B1
59.2%
Thiamine
Roasted Whole Sesame Seeds have 0.71061946902655 mg of Vitamin B1 per 500 calories, which is 59.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.22 mg
Buy Vegan Vitamin B2
17%
Riboflavin
Roasted Whole Sesame Seeds have 0.22212389380531 mg of Vitamin B2 per 500 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B34.05 mg
Buy Nutritional Yeast naturally rich in vitamin B3
25.3%
Niacin, nicotinic acid, niacinamide
Roasted Whole Sesame Seeds have 4.053982300885 mg of Vitamin B3 per 500 calories, which is 25.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.045 mg
Buy Nutritional Yeast naturally rich in vitamin B5
0.9%
Pantothenic acid
Roasted Whole Sesame Seeds have 0.045132743362832 mg of Vitamin B5 per 500 calories, which is 0.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.71 mg
54.6%
Pyridoxine
Roasted Whole Sesame Seeds have 0.70973451327434 mg of Vitamin B6 per 500 calories, which is 54.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B986.7 μg
21.7%
Folates and Folic Acid
Roasted Whole Sesame Seeds have 86.725663716814 μg of Vitamin B9 per 500 calories, which is 21.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Roasted Whole Sesame Seeds have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Roasted Whole Sesame Seeds have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Roasted Whole Sesame Seeds have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Minerals
Roasted Sesame Seeds
Calcium875 mg
87.5%
Roasted Whole Sesame Seeds have 875.22123893805 mg of Calcium per 500 calories, which is 87.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.2 mg
243%
Roasted Whole Sesame Seeds have 2.1858407079646 mg of Copper per 500 calories, which is 243% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron13 mg
163%
Roasted Whole Sesame Seeds have 13.061946902655 mg of Iron per 500 calories, which is 163% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium315 mg
75%
Roasted Whole Sesame Seeds have 315.04424778761 mg of Magnesium per 500 calories, which is 75% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.2 mg
96%
Roasted Whole Sesame Seeds have 2.2088495575221 mg of Manganese per 500 calories, which is 96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus565 mg
80.7%
Roasted Whole Sesame Seeds have 564.6017699115 mg of Phosphorus per 500 calories, which is 80.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium420 mg
12.4%
Roasted Whole Sesame Seeds have 420.35398230088 mg of Potassium per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium30.4 μg
55.3%
Roasted Whole Sesame Seeds have 30.442477876106 μg of Selenium per 500 calories, which is 55.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.73 mg
0.65%
Roasted Whole Sesame Seeds have 9.7345132743363 mg of Sodium per 500 calories, which is 0.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.34 mg
57.6%
Roasted Whole Sesame Seeds have 6.3362831858407 mg of Zinc per 500 calories, which is 57.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.92 g
0.079%
Roasted Whole Sesame Seeds have 2.9203539823009 g of Water per 500 calories, which is 0.079% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Roasted Whole Sesame Seeds:
- 500 calories of Roasted Sesame Seeds is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
- It has a good amount of Vitamin B2.
- While 500 calories of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 500 calories of Roasted Whole Sesame Seeds:
- 500 calories of Roasted Sesame Seeds has outstanding amounts of Calcium, Copper, Iron, Manganese and Phosphorus.
- It is an excellent source of Magnesium, Selenium and Zinc.
- It also has a good amount of Potassium.
- It has no Sodium.
Macronutrients in 500 calories of Roasted Whole Sesame Seeds:
- 500 calories of Roasted Sesame Seeds has outstanding amounts of Omega 6.
- It is an excellent source of Fat, Omega 3, Fiber and Protein.
- It also has a good amount of Saturated Fat and Carbohydrate.