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Nutrients in 500 calories of Sunflower Seed Butter

Sunflower Seed Butter no Salt.

Weight per 500 Calories

Sunflower Seed Butter
81g

Sunflower Seed Butter no Salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
75%
15%
500 kcal ▼

Macro Nutrients

Sunflower Seed Butter
Energy500 kcal
17.2%
Sunflower Seed Butter no Salt has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat44.7 g
46%
Sunflower Seed Butter no Salt has 44.732576985413 g of Fat per 500 calories, which is 46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.8 g
12%
Sunflower Seed Butter no Salt has 3.7909238249595 g of Saturated Fat per 500 calories, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.041 g
2.53%
Sunflower Seed Butter no Salt has 0.040518638573744 g of Omega 3 per 500 calories, which is 2.53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.9 g
46.4%
Sunflower Seed Butter no Salt has 7.8897893030794 g of Omega 6 per 500 calories, which is 46.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sunflower Seed Butter no Salt has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate19 g
14.5%
Sunflower Seed Butter no Salt has 18.897893030794 g of Carbohydrate per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.54 g
11.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sunflower Seed Butter no Salt has 8.5413290113452 g of Sugars per 500 calories, which is 11.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Sunflower Seed Butter no Salt has 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Sunflower Seed Butter no Salt has 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose8.5 g
%
Sunflower Seed Butter no Salt has 8.5089141004862 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.6 g
12%
Sunflower Seed Butter no Salt has 4.6191247974068 g of Fiber per 500 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14 g
25%
Sunflower Seed Butter no Salt has 14.003241491086 g of Protein per 500 calories, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sunflower Seed Butter
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.043 mg
3.58%
Thiamine
Sunflower Seed Butter no Salt has 0.042949756888169 mg of Vitamin B1 per 500 calories, which is 3.58% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg
10%
Riboflavin
Sunflower Seed Butter no Salt has 0.13209076175041 mg of Vitamin B2 per 500 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.47 mg
34%
Niacin, nicotinic acid, niacinamide
Sunflower Seed Butter no Salt has 5.467585089141 mg of Vitamin B3 per 500 calories, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.95 mg
19%
Pantothenic acid
Sunflower Seed Butter no Salt has 0.94813614262561 mg of Vitamin B5 per 500 calories, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.45 mg
34.3%
Pyridoxine
Sunflower Seed Butter no Salt has 0.44570502431118 mg of Vitamin B6 per 500 calories, which is 34.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9192 μg
48%
Folates and Folic Acid
Sunflower Seed Butter no Salt has 192.05834683955 μg of Vitamin B9 per 500 calories, which is 48% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sunflower Seed Butter no Salt has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.2 mg
2.43%
Ascorbic acid
Sunflower Seed Butter no Salt has 2.1880064829822 mg of Vitamin C per 500 calories, which is 2.43% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sunflower Seed Butter no Salt has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E18.5 mg
124%
Tocopherols and Tocotrienols
Sunflower Seed Butter no Salt has 18.54943273906 mg of Vitamin E per 500 calories, which is 124% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Sunflower Seed Butter
Calcium52 mg
5.2%
Sunflower Seed Butter no Salt has 51.863857374392 mg of Calcium per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.3 mg
144%
Sunflower Seed Butter no Salt has 1.2941653160454 mg of Copper per 500 calories, which is 144% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.34 mg
41.7%
Sunflower Seed Butter no Salt has 3.3387358184765 mg of Iron per 500 calories, which is 41.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium252 mg
60%
Sunflower Seed Butter no Salt has 252.02593192869 mg of Magnesium per 500 calories, which is 60% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.68 mg
73%
Sunflower Seed Butter no Salt has 1.6799027552674 mg of Manganese per 500 calories, which is 73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus540 mg
77%
Sunflower Seed Butter no Salt has 539.70826580227 mg of Phosphorus per 500 calories, which is 77% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium467 mg
13.7%
Sunflower Seed Butter no Salt has 466.77471636953 mg of Potassium per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium84.6 μg
154%
Sunflower Seed Butter no Salt has 84.602917341977 μg of Selenium per 500 calories, which is 154% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2.43 mg
0.16%
Sunflower Seed Butter no Salt has 2.4311183144246 mg of Sodium per 500 calories, which is 0.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.96 mg
36%
Sunflower Seed Butter no Salt has 3.9627228525122 mg of Zinc per 500 calories, which is 36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.5 g
0.014%
Sunflower Seed Butter no Salt has 0.50243111831442 g of Water per 500 calories, which is 0.014% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Sunflower Seed Butter no Salt:
Minerals in 500 calories of Sunflower Seed Butter no Salt:
Macronutrients in 500 calories of Sunflower Seed Butter no Salt:



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