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Nutrients in 500 calories of Sesbania Flower

Raw Sesbania Flower (Sesbania spp.).

Weight per 500 Calories

Sesbania Flower
1852g

Raw Sesbania Flower has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
16%
1%
83%
500 kcal ▼

Macro Nutrients

Sesbania Flower
Energy500 kcal
17.2%
Raw Sesbania Flower has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.74 g
0.76%
Raw Sesbania Flower has 0.74074074074074 g of Fat per 500 calories, which is 0.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Raw Sesbania Flower has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate125 g
96%
Raw Sesbania Flower has 124.62962962963 g of Carbohydrate per 500 calories, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein23.7 g
42.3%
Raw Sesbania Flower has 23.703703703704 g of Protein per 500 calories, which is 42.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sesbania Flower
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Sesbania Flower has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.54 mg
128%
Thiamine
Raw Sesbania Flower has 1.537037037037 mg of Vitamin B1 per 500 calories, which is 128% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.5 mg
115%
Riboflavin
Raw Sesbania Flower has 1.5 mg of Vitamin B2 per 500 calories, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.96 mg
49.8%
Niacin, nicotinic acid, niacinamide
Raw Sesbania Flower has 7.962962962963 mg of Vitamin B3 per 500 calories, which is 49.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B91889 μg
472%
Folates and Folic Acid
Raw Sesbania Flower has 1888.8888888889 μg of Vitamin B9 per 500 calories, which is 472% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Sesbania Flower has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1352 mg
1502%
Ascorbic acid
Raw Sesbania Flower has 1351.8518518519 mg of Vitamin C per 500 calories, which is 1502% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Sesbania Flower has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Sesbania Flower
Calcium352 mg
35%
Raw Sesbania Flower has 351.85185185185 mg of Calcium per 500 calories, which is 35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron15.6 mg
194%
Raw Sesbania Flower has 15.555555555556 mg of Iron per 500 calories, which is 194% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium222 mg
53%
Raw Sesbania Flower has 222.22222222222 mg of Magnesium per 500 calories, which is 53% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus556 mg
79.4%
Raw Sesbania Flower has 555.55555555556 mg of Phosphorus per 500 calories, which is 79.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3407 mg
100%
Raw Sesbania Flower has 3407.4074074074 mg of Potassium per 500 calories, which is 100% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium16.7 μg
30.3%
Raw Sesbania Flower has 16.666666666667 μg of Selenium per 500 calories, which is 30.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium278 mg
18.5%
Raw Sesbania Flower has 277.77777777778 mg of Sodium per 500 calories, which is 18.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water1696 g
46%
Raw Sesbania Flower has 1695.9259259259 g of Water per 500 calories, which is 46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Sesbania Flower:
Minerals in 500 calories of Raw Sesbania Flower:
Macronutrients in 500 calories of Raw Sesbania Flower:



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