Nutrients in 500 calories of Dried Shallots

Freeze-dried Shallots.

Weight per 500 Calories

Dried Shallots

144g

Freeze-dried Shallots has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

86%

500 kcal ▼

Macro Nutrients

Dried Shallots

Energy500 kcal

17.2%

Freeze-dried Shallots have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.72 g

0.74%

Freeze-dried Shallots have 0.7183908045977 g of Fat per 500 calories, which is 0.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.38%

Freeze-dried Shallots have 0.12068965517241 g of Saturated Fat per 500 calories, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.9%

Freeze-dried Shallots have 0.014367816091954 g of Omega 3 per 500 calories, which is 0.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.27 g

1.56%

Freeze-dried Shallots have 0.26580459770115 g of Omega 6 per 500 calories, which is 1.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Freeze-dried Shallots have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate116 g

89%

Freeze-dried Shallots have 115.94827586207 g of Carbohydrate per 500 calories, which is 89% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars55 g

75.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Freeze-dried Shallots have 54.827586206897 g of Sugars per 500 calories, which is 75.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22.6 g

59.4%

Freeze-dried Shallots have 22.557471264368 g of Fiber per 500 calories, which is 59.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.7 g

31.6%

Freeze-dried Shallots have 17.672413793103 g of Protein per 500 calories, which is 31.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Shallots

Vitamin A1.44 μg

0.16%

RAE, retinol activity equivalents

Freeze-dried Shallots have 1.4367816091954 μg of Vitamin A per 500 calories, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.43 mg

36%

Thiamine

Freeze-dried Shallots have 0.43103448275862 mg of Vitamin B1 per 500 calories, which is 36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Freeze-dried Shallots have 0.14367816091954 mg of Vitamin B2 per 500 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.44 mg

8.98%

Niacin, nicotinic acid, niacinamide

Freeze-dried Shallots have 1.4367816091954 mg of Vitamin B3 per 500 calories, which is 8.98% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.03 mg

40.5%

Pantothenic acid

Freeze-dried Shallots have 2.0258620689655 mg of Vitamin B5 per 500 calories, which is 40.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.4 mg

185%

Pyridoxine

Freeze-dried Shallots have 2.4066091954023 mg of Vitamin B6 per 500 calories, which is 185% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9167 μg

41.7%

Folates and Folic Acid

Freeze-dried Shallots have 166.66666666667 μg of Vitamin B9 per 500 calories, which is 41.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Freeze-dried Shallots have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C56 mg

62.3%

Ascorbic acid

Freeze-dried Shallots have 56.034482758621 mg of Vitamin C per 500 calories, which is 62.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Freeze-dried Shallots have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.26 mg

1.72%

Tocopherols and Tocotrienols

Freeze-dried Shallots have 0.25862068965517 mg of Vitamin E per 500 calories, which is 1.72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.6 μg

4.67%

Phytomenadione or phylloquinone

Freeze-dried Shallots have 5.6034482758621 μg of Vitamin K per 500 calories, which is 4.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Shallots

Calcium263 mg

26.3%

Freeze-dried Shallots have 262.93103448276 mg of Calcium per 500 calories, which is 26.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.61 mg

68%

Freeze-dried Shallots have 0.61063218390805 mg of Copper per 500 calories, which is 68% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.62 mg

108%

Freeze-dried Shallots have 8.6206896551724 mg of Iron per 500 calories, which is 108% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium149 mg

35.6%

Freeze-dried Shallots have 149.42528735632 mg of Magnesium per 500 calories, which is 35.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.04 mg

88.5%

Freeze-dried Shallots have 2.0359195402299 mg of Manganese per 500 calories, which is 88.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus425 mg

60.8%

Freeze-dried Shallots have 425.28735632184 mg of Phosphorus per 500 calories, which is 60.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2371 mg

69.7%

Freeze-dried Shallots have 2370.6896551724 mg of Potassium per 500 calories, which is 69.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.2 μg

15%

Freeze-dried Shallots have 8.1896551724138 μg of Selenium per 500 calories, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium84.8 mg

5.65%

Freeze-dried Shallots have 84.770114942529 mg of Sodium per 500 calories, which is 5.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.77 mg

25.2%

Freeze-dried Shallots have 2.7729885057471 mg of Zinc per 500 calories, which is 25.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.87 g

0.078%

Freeze-dried Shallots have 2.8735632183908 g of Water per 500 calories, which is 0.078% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Freeze-dried Shallots:

500 calories of Dried Shallots has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B2 and Vitamin B3.
This vegetable has some Vitamin K.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Freeze-dried Shallots:

500 calories of Dried Shallots has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
This vegetable has some Sodium.

Macronutrients in 500 calories of Freeze-dried Shallots:

500 calories of Dried Shallots has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
While 500 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Freeze-dried Shallots with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Dried Shallots

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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