Nutrients in 500 calories of Sherbet, orange

Sherbet, orange.

Weight per 500 Calories

Sherbet, orange

347g

Sherbet, orange has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

84%

500 kcal ▼

Macro Nutrients

Sherbet, orange

Energy500 kcal

17.2%

Sherbet, orange has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.94 g

7.16%

Sherbet, orange has 6.9444444444444 g of Fat per 500 calories, which is 7.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.03 g

12.6%

Sherbet, orange has 4.0277777777778 g of Saturated Fat per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.052 g

3.26%

Sherbet, orange has 0.052083333333333 g of Omega 3 per 500 calories, which is 3.26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.33%

Sherbet, orange has 0.22569444444444 g of Omega 6 per 500 calories, which is 1.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol3.47 mg

1.2%

Sherbet, orange has 3.4722222222222 mg of Cholesterol per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate106 g

81%

Sherbet, orange has 105.55555555556 g of Carbohydrate per 500 calories, which is 81% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars84.4 g

116%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sherbet, orange has 84.444444444444 g of Sugars per 500 calories, which is 116% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.5 g

12%

Sherbet, orange has 4.5138888888889 g of Fiber per 500 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.8 g

6.82%

Sherbet, orange has 3.8194444444444 g of Protein per 500 calories, which is 6.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sherbet, orange

Vitamin A41.7 μg

4.63%

RAE, retinol activity equivalents

Sherbet, orange has 41.666666666667 μg of Vitamin A per 500 calories, which is 4.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.094 mg

7.8%

Thiamine

Sherbet, orange has 0.09375 mg of Vitamin B1 per 500 calories, which is 7.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26%

Riboflavin

Sherbet, orange has 0.33680555555556 mg of Vitamin B2 per 500 calories, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.22 mg

1.37%

Niacin, nicotinic acid, niacinamide

Sherbet, orange has 0.21875 mg of Vitamin B3 per 500 calories, which is 1.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.78 mg

15.6%

Pantothenic acid

Sherbet, orange has 0.77777777777778 mg of Vitamin B5 per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.08 mg

6.14%

Pyridoxine

Sherbet, orange has 0.079861111111111 mg of Vitamin B6 per 500 calories, which is 6.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.47%

Folates and Folic Acid

Sherbet, orange has 13.888888888889 μg of Vitamin B9 per 500 calories, which is 3.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.45 μg

19%

Cobalamin

Sherbet, orange has 0.45138888888889 μg of Vitamin B12 per 500 calories, which is 19% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8 mg

8.87%

Ascorbic acid

Sherbet, orange has 7.9861111111111 mg of Vitamin C per 500 calories, which is 8.87% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sherbet, orange has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.035 mg

0.23%

Tocopherols and Tocotrienols

Sherbet, orange has 0.034722222222222 mg of Vitamin E per 500 calories, which is 0.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Sherbet, orange has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sherbet, orange

Calcium188 mg

18.8%

Sherbet, orange has 187.5 mg of Calcium per 500 calories, which is 18.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.097 mg

11%

Sherbet, orange has 0.097222222222222 mg of Copper per 500 calories, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.49 mg

6.08%

Sherbet, orange has 0.48611111111111 mg of Iron per 500 calories, which is 6.08% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.8 mg

6.6%

Sherbet, orange has 27.777777777778 mg of Magnesium per 500 calories, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.038 mg

1.66%

Sherbet, orange has 0.038194444444444 mg of Manganese per 500 calories, which is 1.66% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus139 mg

20%

Sherbet, orange has 138.88888888889 mg of Phosphorus per 500 calories, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium333 mg

9.8%

Sherbet, orange has 333.33333333333 mg of Potassium per 500 calories, which is 9.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.2 μg

9.47%

Sherbet, orange has 5.2083333333333 μg of Selenium per 500 calories, which is 9.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium160 mg

10.6%

Sherbet, orange has 159.72222222222 mg of Sodium per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.67 mg

15%

Sherbet, orange has 1.6666666666667 mg of Zinc per 500 calories, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water230 g

6.2%

Sherbet, orange has 229.51388888889 g of Water per 500 calories, which is 6.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Sherbet, orange:

500 calories of Sherbet, orange is an excellent source of Vitamin B2.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin C.
It also has some Vitamin A, Vitamin B6 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin B3, it has no Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Sherbet, orange:

500 calories of Sherbet, orange has a good amount of Calcium, Copper, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It has some Iron and Magnesium.
The product has trace amounts of Manganese.

Macronutrients in 500 calories of Sherbet, orange:

500 calories of Sherbet, orange has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat and Fiber.
It also has some Omega 3 and Protein.
The product has trace amounts of Omega 6.

Compare Sherbet, orange with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Sherbet, orange

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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