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Nutrients in 500 calories of SILK Peach soy yogurt

SILK Peach soy yogurt.

Weight per 500 Calories

SILK Peach soy yogurt
532g

SILK Peach soy yogurt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
11%
79%
500 kcal ▼

Macro Nutrients

SILK Peach soy yogurt
Energy500 kcal
17.2%
SILK Peach soy yogurt has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.28 g
6.47%
SILK Peach soy yogurt has 6.2765957446809 g of Fat per 500 calories, which is 6.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
SILK Peach soy yogurt has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
SILK Peach soy yogurt has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate100 g
77%
SILK Peach soy yogurt has 100.10638297872 g of Carbohydrate per 500 calories, which is 77% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars78.2 g
108%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
SILK Peach soy yogurt has 78.244680851064 g of Sugars per 500 calories, which is 108% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.2 g
8.4%
SILK Peach soy yogurt has 3.1914893617021 g of Fiber per 500 calories, which is 8.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12.5 g
22.3%
SILK Peach soy yogurt has 12.5 g of Protein per 500 calories, which is 22.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

SILK Peach soy yogurt
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C94 mg
104%
Ascorbic acid
SILK Peach soy yogurt has 93.617021276596 mg of Vitamin C per 500 calories, which is 104% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

SILK Peach soy yogurt
Calcium936 mg
94%
SILK Peach soy yogurt has 936.17021276596 mg of Calcium per 500 calories, which is 94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.4 mg
42.6%
SILK Peach soy yogurt has 3.4042553191489 mg of Iron per 500 calories, which is 42.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium79.8 mg
5.3%
SILK Peach soy yogurt has 79.787234042553 mg of Sodium per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water406 g
11%
SILK Peach soy yogurt has 406.43617021277 g of Water per 500 calories, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of SILK Peach soy yogurt:
Minerals in 500 calories of SILK Peach soy yogurt:
Macronutrients in 500 calories of SILK Peach soy yogurt:



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