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Nutrients in 500 calories of Snack, potato chips, made from dried potatoes, plain

Snack, potato chips, made from dried potatoes, plain.

Weight per 500 Calories

Snack, potato chips, made from dried potatoes, plain
92g

Snack, potato chips, made from dried potatoes, plain has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
57%
40%
500 kcal ▼

Macro Nutrients

Snack, potato chips, made from dried potatoes, plain
Energy500 kcal
17.2%
Snack, potato chips, made from dried potatoes, plain have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat32.4 g
33.4%
Snack, potato chips, made from dried potatoes, plain have 32.366972477064 g of Fat per 500 calories, which is 33.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.93 g
24.8%
Snack, potato chips, made from dried potatoes, plain have 7.9293577981651 g of Saturated Fat per 500 calories, which is 24.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.049 g
3.04%
Snack, potato chips, made from dried potatoes, plain have 0.048623853211009 g of Omega 3 per 500 calories, which is 3.04% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 614 g
83.3%
Snack, potato chips, made from dried potatoes, plain have 14.163302752294 g of Omega 6 per 500 calories, which is 83.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snack, potato chips, made from dried potatoes, plain have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate51 g
39%
Snack, potato chips, made from dried potatoes, plain have 50.807339449541 g of Carbohydrate per 500 calories, which is 39% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.7 g
0.96%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snack, potato chips, made from dried potatoes, plain have 0.69724770642202 g of Sugars per 500 calories, which is 0.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.16 g
0.22%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snack, potato chips, made from dried potatoes, plain have 0.15596330275229 g of Fructose per 500 calories, which is 0.22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.064 g
%
Snack, potato chips, made from dried potatoes, plain have 0.064220183486239 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.39 g
%
Snack, potato chips, made from dried potatoes, plain have 0.39449541284404 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.66 g
7%
Snack, potato chips, made from dried potatoes, plain have 2.6605504587156 g of Fiber per 500 calories, which is 7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.24 g
7.57%
Snack, potato chips, made from dried potatoes, plain have 4.2385321100917 g of Protein per 500 calories, which is 7.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snack, potato chips, made from dried potatoes, plain
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snack, potato chips, made from dried potatoes, plain have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg
16%
Thiamine
Snack, potato chips, made from dried potatoes, plain have 0.19266055045872 mg of Vitamin B1 per 500 calories, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.064 mg
4.94%
Riboflavin
Snack, potato chips, made from dried potatoes, plain have 0.064220183486239 mg of Vitamin B2 per 500 calories, which is 4.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.43 mg
15.2%
Niacin, nicotinic acid, niacinamide
Snack, potato chips, made from dried potatoes, plain have 2.4339449541284 mg of Vitamin B3 per 500 calories, which is 15.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.55 mg
11%
Pantothenic acid
Snack, potato chips, made from dried potatoes, plain have 0.54587155963303 mg of Vitamin B5 per 500 calories, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.45 mg
34.8%
Pyridoxine
Snack, potato chips, made from dried potatoes, plain have 0.45229357798165 mg of Vitamin B6 per 500 calories, which is 34.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B917.4 μg
4.36%
Folates and Folic Acid
Snack, potato chips, made from dried potatoes, plain have 17.43119266055 μg of Vitamin B9 per 500 calories, which is 4.36% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snack, potato chips, made from dried potatoes, plain have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.1 mg
1.22%
Ascorbic acid
Snack, potato chips, made from dried potatoes, plain have 1.1009174311927 mg of Vitamin C per 500 calories, which is 1.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snack, potato chips, made from dried potatoes, plain have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E12.6 mg
84%
Tocopherols and Tocotrienols
Snack, potato chips, made from dried potatoes, plain have 12.587155963303 mg of Vitamin E per 500 calories, which is 84% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6.6 μg
5.5%
Phytomenadione or phylloquinone
Snack, potato chips, made from dried potatoes, plain have 6.605504587156 μg of Vitamin K per 500 calories, which is 5.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snack, potato chips, made from dried potatoes, plain
Calcium15.6 mg
1.56%
Snack, potato chips, made from dried potatoes, plain have 15.596330275229 mg of Calcium per 500 calories, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
14%
Snack, potato chips, made from dried potatoes, plain have 0.12477064220183 mg of Copper per 500 calories, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.73 mg
9.17%
Snack, potato chips, made from dried potatoes, plain have 0.73394495412844 mg of Iron per 500 calories, which is 9.17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium36.7 mg
8.74%
Snack, potato chips, made from dried potatoes, plain have 36.697247706422 mg of Magnesium per 500 calories, which is 8.74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.24 mg
10.4%
Snack, potato chips, made from dried potatoes, plain have 0.23853211009174 mg of Manganese per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus101 mg
14.4%
Snack, potato chips, made from dried potatoes, plain have 100.91743119266 mg of Phosphorus per 500 calories, which is 14.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium584 mg
17%
Snack, potato chips, made from dried potatoes, plain have 584.40366972477 mg of Potassium per 500 calories, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.37 μg
0.67%
Snack, potato chips, made from dried potatoes, plain have 0.36697247706422 μg of Selenium per 500 calories, which is 0.67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium485 mg
32.4%
Snack, potato chips, made from dried potatoes, plain have 485.32110091743 mg of Sodium per 500 calories, which is 32.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.53 mg
4.84%
Snack, potato chips, made from dried potatoes, plain have 0.53211009174312 mg of Zinc per 500 calories, which is 4.84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.17 g
0.059%
Snack, potato chips, made from dried potatoes, plain have 2.1743119266055 g of Water per 500 calories, which is 0.059% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Snack, potato chips, made from dried potatoes, plain:
Minerals in 500 calories of Snack, potato chips, made from dried potatoes, plain:
Macronutrients in 500 calories of Snack, potato chips, made from dried potatoes, plain:



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