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Nutrients in 500 calories of Snack, Pretzel, hard chocolate coated

Snack, Pretzel, hard chocolate coated.

Weight per 500 Calories

Snack, Pretzel, hard chocolate coated
107g

Snack, Pretzel, hard chocolate coated has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
34%
60%
500 kcal ▼

Macro Nutrients

Snack, Pretzel, hard chocolate coated
Energy500 kcal
17.2%
Snack, Pretzel, hard chocolate coated has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat19 g
19.5%
Snack, Pretzel, hard chocolate coated has 18.886509635974 g of Fat per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat9.2 g
29%
Snack, Pretzel, hard chocolate coated has 9.2194860813704 g of Saturated Fat per 500 calories, which is 29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.32 g
20%
Snack, Pretzel, hard chocolate coated has 0.31905781584582 g of Omega 3 per 500 calories, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.7 g
16%
Snack, Pretzel, hard chocolate coated has 2.7002141327623 g of Omega 6 per 500 calories, which is 16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snack, Pretzel, hard chocolate coated has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate75 g
57.7%
Snack, Pretzel, hard chocolate coated has 75.021413276231 g of Carbohydrate per 500 calories, which is 57.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars41.5 g
57.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snack, Pretzel, hard chocolate coated has 41.541755888651 g of Sugars per 500 calories, which is 57.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.75 g
9.86%
Snack, Pretzel, hard chocolate coated has 3.7473233404711 g of Fiber per 500 calories, which is 9.86% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.55 g
13.5%
Snack, Pretzel, hard chocolate coated has 7.5481798715203 g of Protein per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snack, Pretzel, hard chocolate coated
Vitamin A26.8 μg
2.97%
RAE, retinol activity equivalents
Snack, Pretzel, hard chocolate coated has 26.766595289079 μg of Vitamin A per 500 calories, which is 2.97% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.39 mg
32%
Thiamine
Snack, Pretzel, hard chocolate coated has 0.38543897216274 mg of Vitamin B1 per 500 calories, which is 32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg
26%
Riboflavin
Snack, Pretzel, hard chocolate coated has 0.33940042826552 mg of Vitamin B2 per 500 calories, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.57 mg
16%
Niacin, nicotinic acid, niacinamide
Snack, Pretzel, hard chocolate coated has 2.5674518201285 mg of Vitamin B3 per 500 calories, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg
7.8%
Pantothenic acid
Snack, Pretzel, hard chocolate coated has 0.38972162740899 mg of Vitamin B5 per 500 calories, which is 7.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.033 mg
2.55%
Pyridoxine
Snack, Pretzel, hard chocolate coated has 0.033190578158458 mg of Vitamin B6 per 500 calories, which is 2.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B979.2 μg
20%
Folates and Folic Acid
Snack, Pretzel, hard chocolate coated has 79.229122055675 μg of Vitamin B9 per 500 calories, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.34 μg
14.3%
Cobalamin
Snack, Pretzel, hard chocolate coated has 0.34261241970021 μg of Vitamin B12 per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snack, Pretzel, hard chocolate coated has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snack, Pretzel, hard chocolate coated has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.66 mg
4.43%
Tocopherols and Tocotrienols
Snack, Pretzel, hard chocolate coated has 0.66381156316916 mg of Vitamin E per 500 calories, which is 4.43% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K12 μg
9.9%
Phytomenadione or phylloquinone
Snack, Pretzel, hard chocolate coated has 11.884368308351 μg of Vitamin K per 500 calories, which is 9.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snack, Pretzel, hard chocolate coated
Calcium151 mg
15%
Snack, Pretzel, hard chocolate coated has 150.96359743041 mg of Calcium per 500 calories, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.28 mg
31%
Snack, Pretzel, hard chocolate coated has 0.28051391862955 mg of Copper per 500 calories, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride2.25 μg
0.056%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snack, Pretzel, hard chocolate coated has 2.2483940042827 μg of Fluoride per 500 calories, which is 0.056% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron2.7 mg
34%
Snack, Pretzel, hard chocolate coated has 2.7194860813704 mg of Iron per 500 calories, which is 34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium37.5 mg
8.92%
Snack, Pretzel, hard chocolate coated has 37.473233404711 mg of Magnesium per 500 calories, which is 8.92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.48 mg
21%
Snack, Pretzel, hard chocolate coated has 0.48394004282655 mg of Manganese per 500 calories, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus137 mg
19.6%
Snack, Pretzel, hard chocolate coated has 137.04496788009 mg of Phosphorus per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium213 mg
6.27%
Snack, Pretzel, hard chocolate coated has 213.06209850107 mg of Potassium per 500 calories, which is 6.27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium15.5 μg
28.2%
Snack, Pretzel, hard chocolate coated has 15.524625267666 μg of Selenium per 500 calories, which is 28.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium529 mg
35.3%
Snack, Pretzel, hard chocolate coated has 528.90792291221 mg of Sodium per 500 calories, which is 35.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.42 mg
13%
Snack, Pretzel, hard chocolate coated has 1.423982869379 mg of Zinc per 500 calories, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.28 g
0.089%
Snack, Pretzel, hard chocolate coated has 3.2762312633833 g of Water per 500 calories, which is 0.089% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Snack, Pretzel, hard chocolate coated:
Minerals in 500 calories of Snack, Pretzel, hard chocolate coated:
Macronutrients in 500 calories of Snack, Pretzel, hard chocolate coated:



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