Nutrients in 500 calories of Plain Bagel Chips

Plain Bagel Chips Snacks.

Weight per 500 Calories

Plain Bagel Chips

111g

Plain Bagel Chips Snacks has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

30%

59%

500 kcal ▼

Macro Nutrients

Plain Bagel Chips

Energy500 kcal

17.2%

Plain Bagel Chips Snacks have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16.8 g

17.3%

Plain Bagel Chips Snacks have 16.784922394678 g of Fat per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.58 g

23.7%

Plain Bagel Chips Snacks have 7.5776053215078 g of Saturated Fat per 500 calories, which is 23.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.065 g

4.1%

Plain Bagel Chips Snacks have 0.065410199556541 g of Omega 3 per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.23 g

13%

Plain Bagel Chips Snacks have 2.2339246119734 g of Omega 6 per 500 calories, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plain Bagel Chips Snacks have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73.6 g

56.6%

Plain Bagel Chips Snacks have 73.569844789357 g of Carbohydrate per 500 calories, which is 56.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.67 g

9.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plain Bagel Chips Snacks have 6.6740576496674 g of Sugars per 500 calories, which is 9.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.81 g

1.1%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Plain Bagel Chips Snacks have 0.80931263858093 g of Fructose per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.52 g

Plain Bagel Chips Snacks have 0.52106430155211 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Plain Bagel Chips Snacks have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.55 g

12%

Plain Bagel Chips Snacks have 4.5454545454545 g of Fiber per 500 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.7 g

24.4%

Plain Bagel Chips Snacks have 13.680709534368 g of Protein per 500 calories, which is 24.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plain Bagel Chips

Vitamin A0 μg

RAE, retinol activity equivalents

Plain Bagel Chips Snacks have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.58 mg

48.3%

Thiamine

Plain Bagel Chips Snacks have 0.57982261640798 mg of Vitamin B1 per 500 calories, which is 48.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28.7%

Riboflavin

Plain Bagel Chips Snacks have 0.37361419068736 mg of Vitamin B2 per 500 calories, which is 28.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.5 mg

53%

Niacin, nicotinic acid, niacinamide

Plain Bagel Chips Snacks have 8.4922394678492 mg of Vitamin B3 per 500 calories, which is 53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg

10.4%

Pantothenic acid

Plain Bagel Chips Snacks have 0.51773835920177 mg of Vitamin B5 per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.98%

Pyridoxine

Plain Bagel Chips Snacks have 0.12971175166297 mg of Vitamin B6 per 500 calories, which is 9.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9157 μg

39.4%

Folates and Folic Acid

Plain Bagel Chips Snacks have 157.42793791574 μg of Vitamin B9 per 500 calories, which is 39.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plain Bagel Chips Snacks have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Plain Bagel Chips Snacks have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plain Bagel Chips Snacks have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.9 mg

Tocopherols and Tocotrienols

Plain Bagel Chips Snacks have 0.8980044345898 mg of Vitamin E per 500 calories, which is 6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.76 μg

4.8%

Phytomenadione or phylloquinone

Plain Bagel Chips Snacks have 5.7649667405765 μg of Vitamin K per 500 calories, which is 4.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Plain Bagel Chips

Calcium26.6 mg

2.66%

Plain Bagel Chips Snacks have 26.607538802661 mg of Calcium per 500 calories, which is 2.66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

20.6%

Plain Bagel Chips Snacks have 0.18514412416851 mg of Copper per 500 calories, which is 20.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Plain Bagel Chips Snacks have 0 μg of Fluoride per 500 calories, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron5.6 mg

70%

Plain Bagel Chips Snacks have 5.5986696230599 mg of Iron per 500 calories, which is 70% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43.2 mg

10.3%

Plain Bagel Chips Snacks have 43.237250554324 mg of Magnesium per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.75 mg

32.4%

Plain Bagel Chips Snacks have 0.7450110864745 mg of Manganese per 500 calories, which is 32.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus145 mg

20.7%

Plain Bagel Chips Snacks have 145.23281596452 mg of Phosphorus per 500 calories, which is 20.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium155 mg

4.57%

Plain Bagel Chips Snacks have 155.21064301552 mg of Potassium per 500 calories, which is 4.57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium40 μg

73%

Plain Bagel Chips Snacks have 40.133037694013 μg of Selenium per 500 calories, which is 73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium258 mg

17.2%

Plain Bagel Chips Snacks have 258.31485587583 mg of Sodium per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

10%

Plain Bagel Chips Snacks have 1.1086474501109 mg of Zinc per 500 calories, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.6 g

0.15%

Plain Bagel Chips Snacks have 5.5986696230599 g of Water per 500 calories, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Plain Bagel Chips Snacks:

500 calories of Plain Bagel Chips is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Plain Bagel Chips Snacks:

500 calories of Plain Bagel Chips is an excellent source of Copper, Iron, Manganese, Phosphorus and Selenium.
It has a good amount of Magnesium, Sodium and Zinc.
It also has some Calcium and Potassium.
It has no Fluoride.

Macronutrients in 500 calories of Plain Bagel Chips Snacks:

500 calories of Plain Bagel Chips is an excellent source of Saturated Fat, Carbohydrate and Protein.
It has a good amount of Fat, Omega 6, Sugars and Fiber.
It also has some Omega 3.
While 500 calories of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Plain Bagel Chips Snacks with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Plain Bagel Chips

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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