Nutrients in 500 calories of Snacks, corn-based, extruded, chips, plain

Snacks, corn-based, extruded, chips, plain.

Weight per 500 Calories

Snacks, corn-based, extruded, chips, plain

93g

Snacks, corn-based, extruded, chips, plain has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

54%

42%

500 kcal ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, plain

Energy500 kcal

17.2%

Snacks, corn-based, extruded, chips, plain have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat31 g

32%

Snacks, corn-based, extruded, chips, plain have 30.946196660482 g of Fat per 500 calories, which is 32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4 g

12.6%

Snacks, corn-based, extruded, chips, plain have 4.0176252319109 g of Saturated Fat per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16%

Snacks, corn-based, extruded, chips, plain have 0.25788497217069 g of Omega 3 per 500 calories, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615 g

88%

Snacks, corn-based, extruded, chips, plain have 14.967532467532 g of Omega 6 per 500 calories, which is 88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, corn-based, extruded, chips, plain have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53 g

41%

Snacks, corn-based, extruded, chips, plain have 53.126159554731 g of Carbohydrate per 500 calories, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.25 g

0.35%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, corn-based, extruded, chips, plain have 0.25046382189239 g of Sugars per 500 calories, which is 0.35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, corn-based, extruded, chips, plain have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Snacks, corn-based, extruded, chips, plain have 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.25 g

Snacks, corn-based, extruded, chips, plain have 0.25046382189239 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.7 g

9.76%

Snacks, corn-based, extruded, chips, plain have 3.7105751391466 g of Fiber per 500 calories, which is 9.76% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.72 g

10.2%

Snacks, corn-based, extruded, chips, plain have 5.7235621521336 g of Protein per 500 calories, which is 10.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, corn-based, extruded, chips, plain

Vitamin A2.8 μg

0.31%

RAE, retinol activity equivalents

Snacks, corn-based, extruded, chips, plain have 2.7829313543599 μg of Vitamin A per 500 calories, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.044 mg

3.63%

Thiamine

Snacks, corn-based, extruded, chips, plain have 0.043599257884972 mg of Vitamin B1 per 500 calories, which is 3.63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.072 mg

5.57%

Riboflavin

Snacks, corn-based, extruded, chips, plain have 0.072356215213358 mg of Vitamin B2 per 500 calories, which is 5.57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.78 mg

4.9%

Niacin, nicotinic acid, niacinamide

Snacks, corn-based, extruded, chips, plain have 0.78107606679035 mg of Vitamin B3 per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.53%

Pantothenic acid

Snacks, corn-based, extruded, chips, plain have 0.17625231910946 mg of Vitamin B5 per 500 calories, which is 3.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

12%

Pyridoxine

Snacks, corn-based, extruded, chips, plain have 0.15491651205937 mg of Vitamin B6 per 500 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.42 μg

1.86%

Folates and Folic Acid

Snacks, corn-based, extruded, chips, plain have 7.4211502782931 μg of Vitamin B9 per 500 calories, which is 1.86% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, corn-based, extruded, chips, plain have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, corn-based, extruded, chips, plain have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, corn-based, extruded, chips, plain have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.7 mg

44.7%

Tocopherols and Tocotrienols

Snacks, corn-based, extruded, chips, plain have 6.7068645640074 mg of Vitamin E per 500 calories, which is 44.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.84 μg

4.87%

Phytomenadione or phylloquinone

Snacks, corn-based, extruded, chips, plain have 5.8441558441558 μg of Vitamin K per 500 calories, which is 4.87% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, corn-based, extruded, chips, plain

Calcium128 mg

13%

Snacks, corn-based, extruded, chips, plain have 128.01484230056 mg of Calcium per 500 calories, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.094 mg

10.4%

Snacks, corn-based, extruded, chips, plain have 0.093692022263451 mg of Copper per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride48 μg

1.2%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, corn-based, extruded, chips, plain have 48.144712430427 μg of Fluoride per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.1 mg

14%

Snacks, corn-based, extruded, chips, plain have 1.113172541744 mg of Iron per 500 calories, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium66.8 mg

16%

Snacks, corn-based, extruded, chips, plain have 66.790352504638 mg of Magnesium per 500 calories, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.31 mg

13.4%

Snacks, corn-based, extruded, chips, plain have 0.30890538033395 mg of Manganese per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus180 mg

25.7%

Snacks, corn-based, extruded, chips, plain have 179.96289424861 mg of Phosphorus per 500 calories, which is 25.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium134 mg

3.93%

Snacks, corn-based, extruded, chips, plain have 133.58070500928 mg of Potassium per 500 calories, which is 3.93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.05 μg

13%

Snacks, corn-based, extruded, chips, plain have 7.0500927643785 μg of Selenium per 500 calories, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium477 mg

31.8%

Snacks, corn-based, extruded, chips, plain have 476.80890538033 mg of Sodium per 500 calories, which is 31.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

Snacks, corn-based, extruded, chips, plain have 1.1966604823748 mg of Zinc per 500 calories, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.99 g

0.027%

Snacks, corn-based, extruded, chips, plain have 0.99257884972171 g of Water per 500 calories, which is 0.027% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, corn-based, extruded, chips, plain:

500 calories of Snacks, corn-based, extruded, chips, plain is an excellent source of Vitamin E.
It has a good amount of Vitamin B6.
It also has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
While 500 calories of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Snacks, corn-based, extruded, chips, plain:

500 calories of Snacks, corn-based, extruded, chips, plain is an excellent source of Phosphorus and Sodium.
It has a good amount of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc.
It also has some Potassium.
The product has trace amounts of Fluoride.

Macronutrients in 500 calories of Snacks, corn-based, extruded, chips, plain:

500 calories of Snacks, corn-based, extruded, chips, plain has outstanding amounts of Omega 6.
It is an excellent source of Fat and Carbohydrate.
It also has a good amount of Saturated Fat, Omega 3, Fiber and Protein.
It has no Sugars, Fructose, Glucose and Sucrose.

Compare Snacks, corn-based, extruded, chips, plain with:

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Food Info

Nutrients in 500 calories of Snacks, corn-based, extruded, chips, plain

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, corn-based, extruded, chips, plain with: