Nutrients in 500 calories of Snacks, corn-based, extruded, cones, plain

Snacks, corn-based, extruded, cones, plain.

Weight per 500 Calories

Snacks, corn-based, extruded, cones, plain

98g

Snacks, corn-based, extruded, cones, plain has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

47%

49%

500 kcal ▼

Macro Nutrients

Snacks, corn-based, extruded, cones, plain

Energy500 kcal

17.2%

Snacks, corn-based, extruded, cones, plain have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat26.4 g

27%

Snacks, corn-based, extruded, cones, plain have 26.372549019608 g of Fat per 500 calories, which is 27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat22.3 g

69.7%

Snacks, corn-based, extruded, cones, plain have 22.303921568627 g of Saturated Fat per 500 calories, which is 69.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.61%

Snacks, corn-based, extruded, cones, plain have 0.0098039215686275 g of Omega 3 per 500 calories, which is 0.61% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.76 g

4.5%

Snacks, corn-based, extruded, cones, plain have 0.76470588235294 g of Omega 6 per 500 calories, which is 4.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, corn-based, extruded, cones, plain have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61.7 g

47.4%

Snacks, corn-based, extruded, cones, plain have 61.666666666667 g of Carbohydrate per 500 calories, which is 47.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.08 g

2.84%

Snacks, corn-based, extruded, cones, plain have 1.078431372549 g of Fiber per 500 calories, which is 2.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.7 g

10%

Snacks, corn-based, extruded, cones, plain have 5.6862745098039 g of Protein per 500 calories, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, corn-based, extruded, cones, plain

Vitamin A15.7 μg

1.74%

RAE, retinol activity equivalents

Snacks, corn-based, extruded, cones, plain have 15.686274509804 μg of Vitamin A per 500 calories, which is 1.74% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg

26%

Thiamine

Snacks, corn-based, extruded, cones, plain have 0.31372549019608 mg of Vitamin B1 per 500 calories, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18%

Riboflavin

Snacks, corn-based, extruded, cones, plain have 0.23529411764706 mg of Vitamin B2 per 500 calories, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg

8.64%

Niacin, nicotinic acid, niacinamide

Snacks, corn-based, extruded, cones, plain have 1.3823529411765 mg of Vitamin B3 per 500 calories, which is 8.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.4%

Pantothenic acid

Snacks, corn-based, extruded, cones, plain have 0.22058823529412 mg of Vitamin B5 per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.039 mg

Pyridoxine

Snacks, corn-based, extruded, cones, plain have 0.03921568627451 mg of Vitamin B6 per 500 calories, which is 3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.94 μg

0.74%

Folates and Folic Acid

Snacks, corn-based, extruded, cones, plain have 2.9411764705882 μg of Vitamin B9 per 500 calories, which is 0.74% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, corn-based, extruded, cones, plain have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, corn-based, extruded, cones, plain have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, corn-based, extruded, cones, plain

Calcium2.94 mg

0.29%

Snacks, corn-based, extruded, cones, plain have 2.9411764705882 mg of Calcium per 500 calories, which is 0.29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.039 mg

4.36%

Snacks, corn-based, extruded, cones, plain have 0.03921568627451 mg of Copper per 500 calories, which is 4.36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.5 mg

31%

Snacks, corn-based, extruded, cones, plain have 2.4901960784314 mg of Iron per 500 calories, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10.8 mg

2.57%

Snacks, corn-based, extruded, cones, plain have 10.78431372549 mg of Magnesium per 500 calories, which is 2.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.085 mg

3.7%

Snacks, corn-based, extruded, cones, plain have 0.085294117647059 mg of Manganese per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus43 mg

6.16%

Snacks, corn-based, extruded, cones, plain have 43.137254901961 mg of Phosphorus per 500 calories, which is 6.16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium79.4 mg

2.34%

Snacks, corn-based, extruded, cones, plain have 79.411764705882 mg of Potassium per 500 calories, which is 2.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.73 μg

6.77%

Snacks, corn-based, extruded, cones, plain have 3.7254901960784 μg of Selenium per 500 calories, which is 6.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1002 mg

66.8%

Snacks, corn-based, extruded, cones, plain have 1001.9607843137 mg of Sodium per 500 calories, which is 66.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.21 mg

1.87%

Snacks, corn-based, extruded, cones, plain have 0.20588235294118 mg of Zinc per 500 calories, which is 1.87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.96 g

0.053%

Snacks, corn-based, extruded, cones, plain have 1.9607843137255 g of Water per 500 calories, which is 0.053% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, corn-based, extruded, cones, plain:

500 calories of Snacks, corn-based, extruded, cones, plain is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2 and Vitamin B3.
It also has some Vitamin B5 and Vitamin B6.
While 500 calories of product has trace amounts of Vitamin A and Vitamin B9, it has no Vitamin B12 and Vitamin C.

Minerals in 500 calories of Snacks, corn-based, extruded, cones, plain:

500 calories of Snacks, corn-based, extruded, cones, plain is an excellent source of Iron and Sodium.
It has some Copper, Magnesium, Manganese, Phosphorus and Selenium.
While 500 calories of product has trace amounts of Potassium and Zinc, it has no Calcium.

Macronutrients in 500 calories of Snacks, corn-based, extruded, cones, plain:

500 calories of Snacks, corn-based, extruded, cones, plain is an excellent source of Fat, Saturated Fat and Carbohydrate.
It has a good amount of Protein.
It also has some Omega 6 and Fiber.
It has no Omega 3.

Compare Snacks, corn-based, extruded, cones, plain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Snacks, corn-based, extruded, cones, plain

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, corn-based, extruded, cones, plain with: