Nutrients in 500 calories of Snacks, corn-based, extruded, onion-flavor

Snacks, corn-based, extruded, onion-flavor.

Weight per 500 Calories

Snacks, corn-based, extruded, onion-flavor

100g

Snacks, corn-based, extruded, onion-flavor has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

41%

53%

500 kcal ▼

Macro Nutrients

Snacks, corn-based, extruded, onion-flavor

Energy500 kcal

17.2%

Snacks, corn-based, extruded, onion-flavor have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22.6 g

23.3%

Snacks, corn-based, extruded, onion-flavor have 22.645290581162 g of Fat per 500 calories, which is 23.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.35 g

13.6%

Snacks, corn-based, extruded, onion-flavor have 4.3486973947896 g of Saturated Fat per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.14%

Snacks, corn-based, extruded, onion-flavor have 0.13026052104208 g of Omega 3 per 500 calories, which is 8.14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63 g

17.7%

Snacks, corn-based, extruded, onion-flavor have 3.0160320641283 g of Omega 6 per 500 calories, which is 17.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, corn-based, extruded, onion-flavor have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65.2 g

50%

Snacks, corn-based, extruded, onion-flavor have 65.230460921844 g of Carbohydrate per 500 calories, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.84 g

6.68%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, corn-based, extruded, onion-flavor have 4.8396793587174 g of Sugars per 500 calories, which is 6.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.9 g

10.3%

Snacks, corn-based, extruded, onion-flavor have 3.9078156312625 g of Fiber per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.7 g

13.8%

Snacks, corn-based, extruded, onion-flavor have 7.7154308617234 g of Protein per 500 calories, which is 13.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, corn-based, extruded, onion-flavor

Vitamin A8 μg

0.89%

RAE, retinol activity equivalents

Snacks, corn-based, extruded, onion-flavor have 8.0160320641283 μg of Vitamin A per 500 calories, which is 0.89% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18.4%

Thiamine

Snacks, corn-based, extruded, onion-flavor have 0.22044088176353 mg of Vitamin B1 per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

24%

Riboflavin

Snacks, corn-based, extruded, onion-flavor have 0.31062124248497 mg of Vitamin B2 per 500 calories, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.2 mg

20%

Niacin, nicotinic acid, niacinamide

Snacks, corn-based, extruded, onion-flavor have 3.186372745491 mg of Vitamin B3 per 500 calories, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg

5.25%

Pantothenic acid

Snacks, corn-based, extruded, onion-flavor have 0.2625250501002 mg of Vitamin B5 per 500 calories, which is 5.25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.4%

Pyridoxine

Snacks, corn-based, extruded, onion-flavor have 0.14829659318637 mg of Vitamin B6 per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9110 μg

27.6%

Folates and Folic Acid

Snacks, corn-based, extruded, onion-flavor have 110.22044088176 μg of Vitamin B9 per 500 calories, which is 27.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, corn-based, extruded, onion-flavor have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.8 mg

Ascorbic acid

Snacks, corn-based, extruded, onion-flavor have 1.8036072144289 mg of Vitamin C per 500 calories, which is 2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, corn-based, extruded, onion-flavor have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.7 mg

18%

Tocopherols and Tocotrienols

Snacks, corn-based, extruded, onion-flavor have 2.6953907815631 mg of Vitamin E per 500 calories, which is 18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.1 μg

4.26%

Phytomenadione or phylloquinone

Snacks, corn-based, extruded, onion-flavor have 5.1102204408818 μg of Vitamin K per 500 calories, which is 4.26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, corn-based, extruded, onion-flavor

Calcium29 mg

2.9%

Snacks, corn-based, extruded, onion-flavor have 29.058116232465 mg of Calcium per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13%

Snacks, corn-based, extruded, onion-flavor have 0.11823647294589 mg of Copper per 500 calories, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.73 mg

46.6%

Snacks, corn-based, extruded, onion-flavor have 3.7274549098196 mg of Iron per 500 calories, which is 46.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28 mg

6.7%

Snacks, corn-based, extruded, onion-flavor have 28.056112224449 mg of Magnesium per 500 calories, which is 6.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.8%

Snacks, corn-based, extruded, onion-flavor have 0.20240480961924 mg of Manganese per 500 calories, which is 8.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus72 mg

10.3%

Snacks, corn-based, extruded, onion-flavor have 72.144288577154 mg of Phosphorus per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium143 mg

4.2%

Snacks, corn-based, extruded, onion-flavor have 143.28657314629 mg of Potassium per 500 calories, which is 4.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.6 μg

19.3%

Snacks, corn-based, extruded, onion-flavor have 10.62124248497 μg of Selenium per 500 calories, which is 19.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium952 mg

63.5%

Snacks, corn-based, extruded, onion-flavor have 951.90380761523 mg of Sodium per 500 calories, which is 63.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.33 mg

Snacks, corn-based, extruded, onion-flavor have 0.33066132264529 mg of Zinc per 500 calories, which is 3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2 g

0.054%

Snacks, corn-based, extruded, onion-flavor have 2.0040080160321 g of Water per 500 calories, which is 0.054% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, corn-based, extruded, onion-flavor:

500 calories of Snacks, corn-based, extruded, onion-flavor is an excellent source of Vitamin B2 and Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E.
It also has some Vitamin B5 and Vitamin K.
While 500 calories of product has trace amounts of Vitamin A and Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Snacks, corn-based, extruded, onion-flavor:

500 calories of Snacks, corn-based, extruded, onion-flavor is an excellent source of Iron and Sodium.
It has a good amount of Copper, Manganese, Phosphorus and Selenium.
It also has some Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 500 calories of Snacks, corn-based, extruded, onion-flavor:

500 calories of Snacks, corn-based, extruded, onion-flavor is an excellent source of Fat and Carbohydrate.
It has a good amount of Saturated Fat, Omega 3, Omega 6, Fiber and Protein.
It also has some Sugars.

Compare Snacks, corn-based, extruded, onion-flavor with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Snacks, corn-based, extruded, onion-flavor

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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