Nutrients in 500 calories of Snacks, fruit leather, rolls

Snacks, fruit leather, rolls.

Weight per 500 Calories

Snacks, fruit leather, rolls

135g

Snacks, fruit leather, rolls has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

500 kcal ▼

Macro Nutrients

Snacks, fruit leather, rolls

Energy500 kcal

17.2%

Snacks, fruit leather, rolls have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.04 g

4.17%

Snacks, fruit leather, rolls have 4.0431266846361 g of Fat per 500 calories, which is 4.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.91 g

2.83%

Snacks, fruit leather, rolls have 0.90566037735849 g of Saturated Fat per 500 calories, which is 2.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

10%

Snacks, fruit leather, rolls have 0.16172506738544 g of Omega 3 per 500 calories, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.58 g

3.4%

Snacks, fruit leather, rolls have 0.57951482479784 g of Omega 6 per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, fruit leather, rolls have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate116 g

89%

Snacks, fruit leather, rolls have 115.63342318059 g of Carbohydrate per 500 calories, which is 89% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars66.3 g

91%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, fruit leather, rolls have 66.253369272237 g of Sugars per 500 calories, which is 91% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Snacks, fruit leather, rolls have 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.13 g

0.24%

Snacks, fruit leather, rolls have 0.13477088948787 g of Protein per 500 calories, which is 0.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, fruit leather, rolls

Vitamin A8.1 μg

0.9%

RAE, retinol activity equivalents

Snacks, fruit leather, rolls have 8.0862533692722 μg of Vitamin A per 500 calories, which is 0.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.43%

Thiamine

Snacks, fruit leather, rolls have 0.11320754716981 mg of Vitamin B1 per 500 calories, which is 9.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.027 mg

2.07%

Riboflavin

Snacks, fruit leather, rolls have 0.026954177897574 mg of Vitamin B2 per 500 calories, which is 2.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.13 mg

0.84%

Niacin, nicotinic acid, niacinamide

Snacks, fruit leather, rolls have 0.13477088948787 mg of Vitamin B3 per 500 calories, which is 0.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.039 mg

0.78%

Pantothenic acid

Snacks, fruit leather, rolls have 0.039083557951482 mg of Vitamin B5 per 500 calories, which is 0.78% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg

31%

Pyridoxine

Snacks, fruit leather, rolls have 0.40431266846361 mg of Vitamin B6 per 500 calories, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.7 μg

0.67%

Folates and Folic Acid

Snacks, fruit leather, rolls have 2.6954177897574 μg of Vitamin B9 per 500 calories, which is 0.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, fruit leather, rolls have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C162 mg

180%

Ascorbic acid

Snacks, fruit leather, rolls have 161.72506738544 mg of Vitamin C per 500 calories, which is 180% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, fruit leather, rolls have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.75 mg

5.03%

Tocopherols and Tocotrienols

Snacks, fruit leather, rolls have 0.75471698113208 mg of Vitamin E per 500 calories, which is 5.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K24.5 μg

20.4%

Phytomenadione or phylloquinone

Snacks, fruit leather, rolls have 24.528301886792 μg of Vitamin K per 500 calories, which is 20.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, fruit leather, rolls

Calcium43 mg

4.3%

Snacks, fruit leather, rolls have 43.126684636119 mg of Calcium per 500 calories, which is 4.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.6%

Snacks, fruit leather, rolls have 0.23045822102426 mg of Copper per 500 calories, which is 25.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.36 mg

17%

Snacks, fruit leather, rolls have 1.3611859838275 mg of Iron per 500 calories, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27 mg

6.4%

Snacks, fruit leather, rolls have 26.954177897574 mg of Magnesium per 500 calories, which is 6.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

10.8%

Snacks, fruit leather, rolls have 0.24797843665768 mg of Manganese per 500 calories, which is 10.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus41.8 mg

5.97%

Snacks, fruit leather, rolls have 41.77897574124 mg of Phosphorus per 500 calories, which is 5.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium396 mg

11.7%

Snacks, fruit leather, rolls have 396.22641509434 mg of Potassium per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.54 μg

0.98%

Snacks, fruit leather, rolls have 0.53908355795148 μg of Selenium per 500 calories, which is 0.98% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium427 mg

28.5%

Snacks, fruit leather, rolls have 427.22371967655 mg of Sodium per 500 calories, which is 28.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.33%

Snacks, fruit leather, rolls have 0.25606469002695 mg of Zinc per 500 calories, which is 2.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.7 g

0.37%

Snacks, fruit leather, rolls have 13.746630727763 g of Water per 500 calories, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, fruit leather, rolls:

500 calories of Snacks, fruit leather, rolls has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin B1.
This sweet has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5, it has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Snacks, fruit leather, rolls:

500 calories of Snacks, fruit leather, rolls is an excellent source of Copper and Sodium.
It has a good amount of Iron, Manganese and Potassium.
It also has some Calcium, Magnesium and Phosphorus.
The product has trace amounts of Selenium and Zinc.

Macronutrients in 500 calories of Snacks, fruit leather, rolls:

500 calories of Snacks, fruit leather, rolls has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Omega 3.
It also has some Fat, Saturated Fat and Omega 6.
It has no Fiber and Protein.

Compare Snacks, fruit leather, rolls with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Snacks, fruit leather, rolls

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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