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Nutrients in 500 calories of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.

Weight per 500 Calories

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
121g

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
25%
69%
500 kcal ▼

Macro Nutrients

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
Energy500 kcal
17.2%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat13.8 g
14%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 13.771084337349 g of Fat per 500 calories, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.73 g
5.4%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 1.7289156626506 g of Saturated Fat per 500 calories, which is 5.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.49 g
30.7%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 0.49156626506024 g of Omega 3 per 500 calories, which is 30.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.36 g
25.6%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 4.3602409638554 g of Omega 6 per 500 calories, which is 25.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate87 g
67%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 87.072289156627 g of Carbohydrate per 500 calories, which is 67% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars51.6 g
71.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 51.638554216867 g of Sugars per 500 calories, which is 71.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.58 g
12%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 4.578313253012 g of Fiber per 500 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.88 g
12.3%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 6.8795180722892 g of Protein per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
Vitamin A364 μg
40.4%
RAE, retinol activity equivalents
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 363.85542168675 μg of Vitamin A per 500 calories, which is 40.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.77 mg
64.3%
Thiamine
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 0.7710843373494 mg of Vitamin B1 per 500 calories, which is 64.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.47 mg
36.2%
Riboflavin
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 0.4710843373494 mg of Vitamin B2 per 500 calories, which is 36.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.56 mg
41%
Niacin, nicotinic acid, niacinamide
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 6.5578313253012 mg of Vitamin B3 per 500 calories, which is 41% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.51 mg
10%
Pantothenic acid
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 0.50843373493976 mg of Vitamin B5 per 500 calories, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.63 mg
48%
Pyridoxine
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 0.62650602409639 mg of Vitamin B6 per 500 calories, which is 48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9111 μg
27.7%
Folates and Folic Acid
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 110.84337349398 μg of Vitamin B9 per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.12 mg
0.13%
Ascorbic acid
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 0.12048192771084 mg of Vitamin C per 500 calories, which is 0.13% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.2 mg
21.4%
Tocopherols and Tocotrienols
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 3.2048192771084 mg of Vitamin E per 500 calories, which is 21.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K9.04 μg
7.53%
Phytomenadione or phylloquinone
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 9.0361445783133 μg of Vitamin K per 500 calories, which is 7.53% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
Calcium140 mg
14%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 139.75903614458 mg of Calcium per 500 calories, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.27 mg
30.3%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 0.27228915662651 mg of Copper per 500 calories, which is 30.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0.24 μg
0.006%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 0.24096385542169 μg of Fluoride per 500 calories, which is 0.006% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron10.5 mg
131%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 10.493975903614 mg of Iron per 500 calories, which is 131% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium76 mg
18%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 75.903614457831 mg of Magnesium per 500 calories, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.27 mg
55.4%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 1.2734939759036 mg of Manganese per 500 calories, which is 55.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus202 mg
29%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 202.40963855422 mg of Phosphorus per 500 calories, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium228 mg
6.7%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 227.71084337349 mg of Potassium per 500 calories, which is 6.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12.7 μg
23%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 12.650602409639 μg of Selenium per 500 calories, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium223 mg
15%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 222.89156626506 mg of Sodium per 500 calories, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.63 mg
14.8%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 1.6265060240964 mg of Zinc per 500 calories, which is 14.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water11.2 g
0.3%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 11.204819277108 g of Water per 500 calories, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:
Minerals in 500 calories of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:
Macronutrients in 500 calories of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:



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