Nutrients in 500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.

Weight per 500 Calories

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

112g

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

30%

57%

500 kcal ▼

Macro Nutrients

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Energy500 kcal

17.2%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17 g

17.3%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 16.816143497758 g of Fat per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.6 g

5.03%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.609865470852 g of Saturated Fat per 500 calories, which is 5.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.4 g

87%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.3912556053812 g of Omega 3 per 500 calories, which is 87% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.2 g

25%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 4.219730941704 g of Omega 6 per 500 calories, which is 25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70.4 g

54%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 70.381165919283 g of Carbohydrate per 500 calories, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22.4 g

31%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 22.421524663677 g of Sugars per 500 calories, which is 31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.2 g

29.5%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 11.210762331839 g of Fiber per 500 calories, which is 29.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17 g

30%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 16.816143497758 g of Protein per 500 calories, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Vitamin A1.12 μg

0.12%

RAE, retinol activity equivalents

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.1210762331839 μg of Vitamin A per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.54 mg

45.4%

Thiamine

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.54484304932735 mg of Vitamin B1 per 500 calories, which is 45.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.18273542600897 mg of Vitamin B2 per 500 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.7 mg

17%

Niacin, nicotinic acid, niacinamide

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.6939461883408 mg of Vitamin B3 per 500 calories, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

22%

Pantothenic acid

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.097533632287 mg of Vitamin B5 per 500 calories, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.6 mg

46.2%

Pyridoxine

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.60089686098655 mg of Vitamin B6 per 500 calories, which is 46.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B991 μg

22.7%

Folates and Folic Acid

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 90.807174887892 μg of Vitamin B9 per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.58 mg

17%

Tocopherols and Tocotrienols

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.5784753363229 mg of Vitamin E per 500 calories, which is 17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11 μg

9.16%

Phytomenadione or phylloquinone

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 10.986547085202 μg of Vitamin K per 500 calories, which is 9.16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Calcium0 mg

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0 mg of Calcium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.76 mg

84.5%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.76008968609865 mg of Copper per 500 calories, which is 84.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.11 μg

0.003%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.11210762331839 μg of Fluoride per 500 calories, which is 0.003% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron3.03 mg

38%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 3.0269058295964 mg of Iron per 500 calories, which is 38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium109 mg

26%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 108.74439461883 mg of Magnesium per 500 calories, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.5 mg

153%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 3.5168161434978 mg of Manganese per 500 calories, which is 153% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus373 mg

53.3%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 373.31838565022 mg of Phosphorus per 500 calories, which is 53.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium611 mg

18%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 610.9865470852 mg of Potassium per 500 calories, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21 μg

38.5%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 21.188340807175 μg of Selenium per 500 calories, which is 38.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium448 mg

30%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 448.43049327354 mg of Sodium per 500 calories, which is 30% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.2 mg

29%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 3.2062780269058 mg of Zinc per 500 calories, which is 29% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.07 g

0.083%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 3.0717488789238 g of Water per 500 calories, which is 0.083% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Potassium.
It has no Calcium and Fluoride.

Macronutrients in 500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has outstanding amounts of Omega 3.
It is an excellent source of Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It also has a good amount of Fat.
This snack has some Saturated Fat.

Compare Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors with:

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Food Info

Nutrients in 500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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