Nutrients in 500 calories of Snacks, granola bars, hard, plain

Snacks, granola bars, hard, plain.

Weight per 500 Calories

Snacks, granola bars, hard, plain

106g

Snacks, granola bars, hard, plain has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

37%

55%

500 kcal ▼

Macro Nutrients

Snacks, granola bars, hard, plain

Energy500 kcal

17.2%

Snacks, granola bars, hard, plain have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21 g

21.7%

Snacks, granola bars, hard, plain have 21.019108280255 g of Fat per 500 calories, which is 21.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.5 g

7.86%

Snacks, granola bars, hard, plain have 2.515923566879 g of Saturated Fat per 500 calories, which is 7.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.064 g

Snacks, granola bars, hard, plain have 0.063694267515924 g of Omega 3 per 500 calories, which is 4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612.7 g

75%

Snacks, granola bars, hard, plain have 12.728237791932 g of Omega 6 per 500 calories, which is 75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bars, hard, plain have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate68.4 g

52.6%

Snacks, granola bars, hard, plain have 68.365180467091 g of Carbohydrate per 500 calories, which is 52.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars30.3 g

42%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bars, hard, plain have 30.329087048832 g of Sugars per 500 calories, which is 42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.63 g

15%

Snacks, granola bars, hard, plain have 5.6263269639066 g of Fiber per 500 calories, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.7 g

19%

Snacks, granola bars, hard, plain have 10.72186836518 g of Protein per 500 calories, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, hard, plain

Vitamin A2.12 μg

0.24%

RAE, retinol activity equivalents

Snacks, granola bars, hard, plain have 2.1231422505308 μg of Vitamin A per 500 calories, which is 0.24% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.28 mg

23.4%

Thiamine

Snacks, granola bars, hard, plain have 0.28025477707006 mg of Vitamin B1 per 500 calories, which is 23.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.7%

Riboflavin

Snacks, granola bars, hard, plain have 0.12632696390658 mg of Vitamin B2 per 500 calories, which is 9.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.68 mg

10.5%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, hard, plain have 1.6783439490446 mg of Vitamin B3 per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.86 mg

17.3%

Pantothenic acid

Snacks, granola bars, hard, plain have 0.86305732484076 mg of Vitamin B5 per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.09 mg

6.94%

Pyridoxine

Snacks, granola bars, hard, plain have 0.090233545647558 mg of Vitamin B6 per 500 calories, which is 6.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924.4 μg

6.1%

Folates and Folic Acid

Snacks, granola bars, hard, plain have 24.416135881104 μg of Vitamin B9 per 500 calories, which is 6.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, granola bars, hard, plain have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.96 mg

1.06%

Ascorbic acid

Snacks, granola bars, hard, plain have 0.95541401273885 mg of Vitamin C per 500 calories, which is 1.06% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bars, hard, plain have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.2 mg

14.8%

Tocopherols and Tocotrienols

Snacks, granola bars, hard, plain have 2.2186836518047 mg of Vitamin E per 500 calories, which is 14.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15.5 μg

13%

Phytomenadione or phylloquinone

Snacks, granola bars, hard, plain have 15.498938428875 μg of Vitamin K per 500 calories, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bars, hard, plain

Calcium64.8 mg

6.48%

Snacks, granola bars, hard, plain have 64.755838641189 mg of Calcium per 500 calories, which is 6.48% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

46.2%

Snacks, granola bars, hard, plain have 0.41613588110403 mg of Copper per 500 calories, which is 46.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.13 mg

39%

Snacks, granola bars, hard, plain have 3.1316348195329 mg of Iron per 500 calories, which is 39% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium103 mg

24.5%

Snacks, granola bars, hard, plain have 102.97239915074 mg of Magnesium per 500 calories, which is 24.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.9 mg

82%

Snacks, granola bars, hard, plain have 1.8864118895966 mg of Manganese per 500 calories, which is 82% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus294 mg

42%

Snacks, granola bars, hard, plain have 294.05520169851 mg of Phosphorus per 500 calories, which is 42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium357 mg

10.5%

Snacks, granola bars, hard, plain have 356.68789808917 mg of Potassium per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17 μg

31.3%

Snacks, granola bars, hard, plain have 17.197452229299 μg of Selenium per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium312 mg

21%

Snacks, granola bars, hard, plain have 312.10191082803 mg of Sodium per 500 calories, which is 21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.15 mg

19.6%

Snacks, granola bars, hard, plain have 2.1549893842887 mg of Zinc per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.14 g

0.11%

Snacks, granola bars, hard, plain have 4.140127388535 g of Water per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, granola bars, hard, plain:

500 calories of Snacks, granola bars, hard, plain is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K.
It also has some Vitamin B6 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Snacks, granola bars, hard, plain:

500 calories of Snacks, granola bars, hard, plain has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Sodium.
It also has a good amount of Potassium and Zinc.
This snack has some Calcium.

Macronutrients in 500 calories of Snacks, granola bars, hard, plain:

500 calories of Snacks, granola bars, hard, plain is an excellent source of Fat, Omega 6, Carbohydrate and Sugars.
It has a good amount of Saturated Fat, Fiber and Protein.
It also has some Omega 3.

Compare Snacks, granola bars, hard, plain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Snacks, granola bars, hard, plain

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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