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Nutrients in 500 calories of Snacks, granola bars, soft, almond, confectioners coating

Snacks, granola bars, soft, almond, confectioners coating.

Weight per 500 Calories

Snacks, granola bars, soft, almond, confectioners coating
110g

Snacks, granola bars, soft, almond, confectioners coating has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
40%
52%
500 kcal ▼

Macro Nutrients

Snacks, granola bars, soft, almond, confectioners coating
Energy500 kcal
17.2%
Snacks, granola bars, soft, almond, confectioners coating have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat22 g
22.7%
Snacks, granola bars, soft, almond, confectioners coating have 21.978021978022 g of Fat per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.23 g
19.5%
Snacks, granola bars, soft, almond, confectioners coating have 6.2285714285714 g of Saturated Fat per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.015 g
0.96%
Snacks, granola bars, soft, almond, confectioners coating have 0.015384615384615 g of Omega 3 per 500 calories, which is 0.96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64 g
23.5%
Snacks, granola bars, soft, almond, confectioners coating have 3.9868131868132 g of Omega 6 per 500 calories, which is 23.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, granola bars, soft, almond, confectioners coating have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate66 g
51%
Snacks, granola bars, soft, almond, confectioners coating have 66.076923076923 g of Carbohydrate per 500 calories, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars37.4 g
51.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, granola bars, soft, almond, confectioners coating have 37.362637362637 g of Sugars per 500 calories, which is 51.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.73 g
12.4%
Snacks, granola bars, soft, almond, confectioners coating have 4.7252747252747 g of Fiber per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.45 g
17%
Snacks, granola bars, soft, almond, confectioners coating have 9.4505494505495 g of Protein per 500 calories, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, soft, almond, confectioners coating
Vitamin A5.5 μg
0.61%
RAE, retinol activity equivalents
Snacks, granola bars, soft, almond, confectioners coating have 5.4945054945055 μg of Vitamin A per 500 calories, which is 0.61% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg
9.34%
Thiamine
Snacks, granola bars, soft, almond, confectioners coating have 0.11208791208791 mg of Vitamin B1 per 500 calories, which is 9.34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg
30.4%
Riboflavin
Snacks, granola bars, soft, almond, confectioners coating have 0.3956043956044 mg of Vitamin B2 per 500 calories, which is 30.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.45 mg
9.05%
Niacin, nicotinic acid, niacinamide
Snacks, granola bars, soft, almond, confectioners coating have 1.4483516483516 mg of Vitamin B3 per 500 calories, which is 9.05% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg
8.33%
Pantothenic acid
Snacks, granola bars, soft, almond, confectioners coating have 0.41648351648352 mg of Vitamin B5 per 500 calories, which is 8.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.079 mg
6.1%
Pyridoxine
Snacks, granola bars, soft, almond, confectioners coating have 0.079120879120879 mg of Vitamin B6 per 500 calories, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B919.8 μg
4.95%
Folates and Folic Acid
Snacks, granola bars, soft, almond, confectioners coating have 19.78021978022 μg of Vitamin B9 per 500 calories, which is 4.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.15 μg
6.4%
Cobalamin
Snacks, granola bars, soft, almond, confectioners coating have 0.15384615384615 μg of Vitamin B12 per 500 calories, which is 6.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.22 mg
0.24%
Ascorbic acid
Snacks, granola bars, soft, almond, confectioners coating have 0.21978021978022 mg of Vitamin C per 500 calories, which is 0.24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, granola bars, soft, almond, confectioners coating have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.35 mg
55.7%
Tocopherols and Tocotrienols
Snacks, granola bars, soft, almond, confectioners coating have 8.3516483516484 mg of Vitamin E per 500 calories, which is 55.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.65 μg
1.37%
Phytomenadione or phylloquinone
Snacks, granola bars, soft, almond, confectioners coating have 1.6483516483516 μg of Vitamin K per 500 calories, which is 1.37% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bars, soft, almond, confectioners coating
Calcium149 mg
15%
Snacks, granola bars, soft, almond, confectioners coating have 149.45054945055 mg of Calcium per 500 calories, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.37 mg
41%
Snacks, granola bars, soft, almond, confectioners coating have 0.37032967032967 mg of Copper per 500 calories, which is 41% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride2.75 μg
0.069%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, granola bars, soft, almond, confectioners coating have 2.7472527472527 μg of Fluoride per 500 calories, which is 0.069% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.64 mg
20.5%
Snacks, granola bars, soft, almond, confectioners coating have 1.6373626373626 mg of Iron per 500 calories, which is 20.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium104 mg
25%
Snacks, granola bars, soft, almond, confectioners coating have 104.3956043956 mg of Magnesium per 500 calories, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.03 mg
44.6%
Snacks, granola bars, soft, almond, confectioners coating have 1.0252747252747 mg of Manganese per 500 calories, which is 44.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus211 mg
30%
Snacks, granola bars, soft, almond, confectioners coating have 210.98901098901 mg of Phosphorus per 500 calories, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium352 mg
10.3%
Snacks, granola bars, soft, almond, confectioners coating have 351.64835164835 mg of Potassium per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.14 μg
13%
Snacks, granola bars, soft, almond, confectioners coating have 7.1428571428571 μg of Selenium per 500 calories, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium534 mg
35.6%
Snacks, granola bars, soft, almond, confectioners coating have 534.06593406593 mg of Sodium per 500 calories, which is 35.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.55 mg
14%
Snacks, granola bars, soft, almond, confectioners coating have 1.5494505494505 mg of Zinc per 500 calories, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.6 g
0.26%
Snacks, granola bars, soft, almond, confectioners coating have 9.6043956043956 g of Water per 500 calories, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Snacks, granola bars, soft, almond, confectioners coating:
Minerals in 500 calories of Snacks, granola bars, soft, almond, confectioners coating:
Macronutrients in 500 calories of Snacks, granola bars, soft, almond, confectioners coating:



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