Nutrients in 500 calories of Snacks, granola bars, soft, uncoated, peanut butter

Snacks, granola bars, soft, uncoated, peanut butter.

Weight per 500 Calories

Snacks, granola bars, soft, uncoated, peanut butter

117g

Snacks, granola bars, soft, uncoated, peanut butter has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

32%

58%

500 kcal ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, peanut butter

Energy500 kcal

17.2%

Snacks, granola bars, soft, uncoated, peanut butter have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18.5 g

19%

Snacks, granola bars, soft, uncoated, peanut butter have 18.544600938967 g of Fat per 500 calories, which is 19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.3 g

13.4%

Snacks, granola bars, soft, uncoated, peanut butter have 4.2840375586854 g of Saturated Fat per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.035 g

2.2%

Snacks, granola bars, soft, uncoated, peanut butter have 0.035211267605634 g of Omega 3 per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.95 g

29%

Snacks, granola bars, soft, uncoated, peanut butter have 4.9530516431925 g of Omega 6 per 500 calories, which is 29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bars, soft, uncoated, peanut butter have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75.6 g

58%

Snacks, granola bars, soft, uncoated, peanut butter have 75.586854460094 g of Carbohydrate per 500 calories, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.05 g

13.3%

Snacks, granola bars, soft, uncoated, peanut butter have 5.0469483568075 g of Fiber per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.3 g

22%

Snacks, granola bars, soft, uncoated, peanut butter have 12.323943661972 g of Protein per 500 calories, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, soft, uncoated, peanut butter

Vitamin A2.35 μg

0.26%

RAE, retinol activity equivalents

Snacks, granola bars, soft, uncoated, peanut butter have 2.3474178403756 μg of Vitamin A per 500 calories, which is 0.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

22.3%

Thiamine

Snacks, granola bars, soft, uncoated, peanut butter have 0.26760563380282 mg of Vitamin B1 per 500 calories, which is 22.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13.4%

Riboflavin

Snacks, granola bars, soft, uncoated, peanut butter have 0.17370892018779 mg of Vitamin B2 per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.7 mg

23%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, soft, uncoated, peanut butter have 3.68779342723 mg of Vitamin B3 per 500 calories, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.63 mg

12.7%

Pantothenic acid

Snacks, granola bars, soft, uncoated, peanut butter have 0.63380281690141 mg of Vitamin B5 per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.3%

Pyridoxine

Snacks, granola bars, soft, uncoated, peanut butter have 0.12089201877934 mg of Vitamin B6 per 500 calories, which is 9.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B937.6 μg

9.4%

Folates and Folic Acid

Snacks, granola bars, soft, uncoated, peanut butter have 37.558685446009 μg of Vitamin B9 per 500 calories, which is 9.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.23 μg

9.8%

Cobalamin

Snacks, granola bars, soft, uncoated, peanut butter have 0.23474178403756 μg of Vitamin B12 per 500 calories, which is 9.8% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, granola bars, soft, uncoated, peanut butter have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, granola bars, soft, uncoated, peanut butter

Calcium107 mg

10.7%

Snacks, granola bars, soft, uncoated, peanut butter have 106.80751173709 mg of Calcium per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.77 mg

86%

Snacks, granola bars, soft, uncoated, peanut butter have 0.77464788732394 mg of Copper per 500 calories, which is 86% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.5 mg

31.3%

Snacks, granola bars, soft, uncoated, peanut butter have 2.5 mg of Iron per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium101 mg

24%

Snacks, granola bars, soft, uncoated, peanut butter have 100.93896713615 mg of Magnesium per 500 calories, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.64 mg

71.4%

Snacks, granola bars, soft, uncoated, peanut butter have 1.6431924882629 mg of Manganese per 500 calories, which is 71.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus293 mg

42%

Snacks, granola bars, soft, uncoated, peanut butter have 293.42723004695 mg of Phosphorus per 500 calories, which is 42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium342 mg

10%

Snacks, granola bars, soft, uncoated, peanut butter have 341.54929577465 mg of Potassium per 500 calories, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22 μg

40.3%

Snacks, granola bars, soft, uncoated, peanut butter have 22.183098591549 μg of Selenium per 500 calories, which is 40.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium480 mg

32%

Snacks, granola bars, soft, uncoated, peanut butter have 480.04694835681 mg of Sodium per 500 calories, which is 32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.2 mg

20%

Snacks, granola bars, soft, uncoated, peanut butter have 2.1830985915493 mg of Zinc per 500 calories, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.57 g

0.23%

Snacks, granola bars, soft, uncoated, peanut butter have 8.5680751173709 g of Water per 500 calories, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, granola bars, soft, uncoated, peanut butter:

500 calories of Snacks, granola bars, soft, uncoated, peanut butter is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12.
It has no Vitamin A and Vitamin C.

Minerals in 500 calories of Snacks, granola bars, soft, uncoated, peanut butter:

500 calories of Snacks, granola bars, soft, uncoated, peanut butter has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Selenium and Sodium.
It also has a good amount of Calcium, Potassium and Zinc.

Macronutrients in 500 calories of Snacks, granola bars, soft, uncoated, peanut butter:

500 calories of Snacks, granola bars, soft, uncoated, peanut butter is an excellent source of Omega 6, Carbohydrate and Protein.
It has a good amount of Fat, Saturated Fat and Fiber.
The product has trace amounts of Omega 3.

Compare Snacks, granola bars, soft, uncoated, peanut butter with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Snacks, granola bars, soft, uncoated, peanut butter

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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