Nutrients in 500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.

Weight per 500 Calories

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

116g

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

38%

54%

500 kcal ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Energy500 kcal

17.2%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat23 g

24%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 23.148148148148 g of Fat per 500 calories, which is 24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.47 g

20.2%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 6.4699074074074 g of Saturated Fat per 500 calories, which is 20.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.035 g

2.17%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.034722222222222 g of Omega 3 per 500 calories, which is 2.17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.25 g

31%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 5.2546296296296 g of Omega 6 per 500 calories, which is 31% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1.16 mg

0.4%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.1574074074074 mg of Cholesterol per 500 calories, which is 0.4% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate72 g

55.4%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 71.990740740741 g of Carbohydrate per 500 calories, which is 55.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.86 g

12.8%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 4.8611111111111 g of Fiber per 500 calories, which is 12.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.3 g

20.3%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 11.342592592593 g of Protein per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Vitamin A2.3 μg

0.26%

RAE, retinol activity equivalents

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.3148148148148 μg of Vitamin A per 500 calories, which is 0.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.6%

Thiamine

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.13888888888889 mg of Vitamin B1 per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.7%

Riboflavin

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.13888888888889 mg of Vitamin B2 per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.65 mg

22.8%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 3.6458333333333 mg of Vitamin B3 per 500 calories, which is 22.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.61 mg

12.3%

Pantothenic acid

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.61342592592593 mg of Vitamin B5 per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

8.9%

Pyridoxine

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.11574074074074 mg of Vitamin B6 per 500 calories, which is 8.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B938 μg

9.55%

Folates and Folic Acid

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 38.194444444444 μg of Vitamin B9 per 500 calories, which is 9.55% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.52 μg

21.7%

Cobalamin

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.52083333333333 μg of Vitamin B12 per 500 calories, which is 21.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Calcium93 mg

9.26%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 92.592592592593 mg of Calcium per 500 calories, which is 9.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

51.4%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.46296296296296 mg of Copper per 500 calories, which is 51.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.25 mg

28%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.2453703703704 mg of Iron per 500 calories, which is 28% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium102 mg

24.3%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 101.85185185185 mg of Magnesium per 500 calories, which is 24.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.56 mg

68%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.5625 mg of Manganese per 500 calories, which is 68% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus303 mg

43.3%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 303.24074074074 mg of Phosphorus per 500 calories, which is 43.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium436 mg

13%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 436.34259259259 mg of Potassium per 500 calories, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium380 mg

25.3%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 379.62962962963 mg of Sodium per 500 calories, which is 25.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.97 mg

18%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.9675925925926 mg of Zinc per 500 calories, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.83 g

0.18%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 6.8287037037037 g of Water per 500 calories, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:

500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip is an excellent source of Vitamin B3 and Vitamin B12.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A and Vitamin C.

Minerals in 500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:

500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium.
It has a good amount of Calcium, Potassium and Zinc.

Macronutrients in 500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:

500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip is an excellent source of Fat, Saturated Fat, Omega 6, Carbohydrate and Protein.
It has a good amount of Fiber.
The product has trace amounts of Omega 3.

Compare Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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