Nutrients in 500 calories of Snacks, granola bars, soft, uncoated, plain

Snacks, granola bars, soft, uncoated, plain.

Weight per 500 Calories

Snacks, granola bars, soft, uncoated, plain

113g

Snacks, granola bars, soft, uncoated, plain has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

34%

59%

500 kcal ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, plain

Energy500 kcal

17.2%

Snacks, granola bars, soft, uncoated, plain have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19.4 g

20%

Snacks, granola bars, soft, uncoated, plain have 19.41309255079 g of Fat per 500 calories, which is 20% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.2 g

25.6%

Snacks, granola bars, soft, uncoated, plain have 8.1828442437923 g of Saturated Fat per 500 calories, which is 25.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.34 g

21%

Snacks, granola bars, soft, uncoated, plain have 0.33860045146727 g of Omega 3 per 500 calories, which is 21% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.67 g

33.3%

Snacks, granola bars, soft, uncoated, plain have 5.665914221219 g of Omega 6 per 500 calories, which is 33.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bars, soft, uncoated, plain have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76 g

58.4%

Snacks, granola bars, soft, uncoated, plain have 75.959367945824 g of Carbohydrate per 500 calories, which is 58.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.2 g

13.7%

Snacks, granola bars, soft, uncoated, plain have 5.1918735891648 g of Fiber per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.35 g

15%

Snacks, granola bars, soft, uncoated, plain have 8.352144469526 g of Protein per 500 calories, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, soft, uncoated, plain

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, granola bars, soft, uncoated, plain have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg

27.7%

Thiamine

Snacks, granola bars, soft, uncoated, plain have 0.33295711060948 mg of Vitamin B1 per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.3%

Riboflavin

Snacks, granola bars, soft, uncoated, plain have 0.186230248307 mg of Vitamin B2 per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.58 mg

3.63%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, soft, uncoated, plain have 0.58126410835214 mg of Vitamin B3 per 500 calories, which is 3.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.59 mg

11.7%

Pantothenic acid

Snacks, granola bars, soft, uncoated, plain have 0.58690744920993 mg of Vitamin B5 per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.7%

Pyridoxine

Snacks, granola bars, soft, uncoated, plain have 0.11286681715576 mg of Vitamin B6 per 500 calories, which is 8.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927 μg

6.77%

Folates and Folic Acid

Snacks, granola bars, soft, uncoated, plain have 27.088036117381 μg of Vitamin B9 per 500 calories, which is 6.77% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.44 μg

18.3%

Cobalamin

Snacks, granola bars, soft, uncoated, plain have 0.44018058690745 μg of Vitamin B12 per 500 calories, which is 18.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, granola bars, soft, uncoated, plain have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, granola bars, soft, uncoated, plain

Calcium119 mg

12%

Snacks, granola bars, soft, uncoated, plain have 118.51015801354 mg of Calcium per 500 calories, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

34%

Snacks, granola bars, soft, uncoated, plain have 0.30474040632054 mg of Copper per 500 calories, which is 34% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.9 mg

36%

Snacks, granola bars, soft, uncoated, plain have 2.8893905191874 mg of Iron per 500 calories, which is 36% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium83.5 mg

20%

Snacks, granola bars, soft, uncoated, plain have 83.52144469526 mg of Magnesium per 500 calories, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.73 mg

75%

Snacks, granola bars, soft, uncoated, plain have 1.7268623024831 mg of Manganese per 500 calories, which is 75% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus260 mg

37%

Snacks, granola bars, soft, uncoated, plain have 259.59367945824 mg of Phosphorus per 500 calories, which is 37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium367 mg

10.8%

Snacks, granola bars, soft, uncoated, plain have 366.81715575621 mg of Potassium per 500 calories, which is 10.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18.3 μg

33.2%

Snacks, granola bars, soft, uncoated, plain have 18.284424379233 μg of Selenium per 500 calories, which is 33.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium314 mg

21%

Snacks, granola bars, soft, uncoated, plain have 313.769751693 mg of Sodium per 500 calories, which is 21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.7 mg

15.4%

Snacks, granola bars, soft, uncoated, plain have 1.6930022573363 mg of Zinc per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.22 g

0.2%

Snacks, granola bars, soft, uncoated, plain have 7.2234762979684 g of Water per 500 calories, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, granola bars, soft, uncoated, plain:

500 calories of Snacks, granola bars, soft, uncoated, plain is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B12.
It also has some Vitamin B3 and Vitamin B9.
It has no Vitamin A and Vitamin C.

Minerals in 500 calories of Snacks, granola bars, soft, uncoated, plain:

500 calories of Snacks, granola bars, soft, uncoated, plain is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 500 calories of Snacks, granola bars, soft, uncoated, plain:

500 calories of Snacks, granola bars, soft, uncoated, plain is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Fiber and Protein.

Compare Snacks, granola bars, soft, uncoated, plain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Snacks, granola bars, soft, uncoated, plain

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bars, soft, uncoated, plain with: