Nutrients in 500 calories of Snacks, granola bars, soft, uncoated, raisin

Snacks, granola bars, soft, uncoated, raisin.

Weight per 500 Calories

Snacks, granola bars, soft, uncoated, raisin

112g

Snacks, granola bars, soft, uncoated, raisin has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

35%

58%

500 kcal ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, raisin

Energy500 kcal

17.2%

Snacks, granola bars, soft, uncoated, raisin have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20 g

20.5%

Snacks, granola bars, soft, uncoated, raisin have 19.866071428571 g of Fat per 500 calories, which is 20.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10.7 g

33.4%

Snacks, granola bars, soft, uncoated, raisin have 10.680803571429 g of Saturated Fat per 500 calories, which is 33.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Snacks, granola bars, soft, uncoated, raisin have 0.18973214285714 g of Omega 3 per 500 calories, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.4 g

20%

Snacks, granola bars, soft, uncoated, raisin have 3.3928571428571 g of Omega 6 per 500 calories, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bars, soft, uncoated, raisin have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74 g

57%

Snacks, granola bars, soft, uncoated, raisin have 74.107142857143 g of Carbohydrate per 500 calories, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.7 g

12.3%

Snacks, granola bars, soft, uncoated, raisin have 4.6875 g of Fiber per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.5 g

15%

Snacks, granola bars, soft, uncoated, raisin have 8.4821428571429 g of Protein per 500 calories, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, soft, uncoated, raisin

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, granola bars, soft, uncoated, raisin have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

21.5%

Thiamine

Snacks, granola bars, soft, uncoated, raisin have 0.2578125 mg of Vitamin B1 per 500 calories, which is 21.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Snacks, granola bars, soft, uncoated, raisin have 0.18191964285714 mg of Vitamin B2 per 500 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.23 mg

7.68%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, soft, uncoated, raisin have 1.2287946428571 mg of Vitamin B3 per 500 calories, which is 7.68% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.54 mg

10.7%

Pantothenic acid

Snacks, granola bars, soft, uncoated, raisin have 0.53571428571429 mg of Vitamin B5 per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.84%

Pyridoxine

Snacks, granola bars, soft, uncoated, raisin have 0.11495535714286 mg of Vitamin B6 per 500 calories, which is 8.84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B923.4 μg

5.86%

Folates and Folic Acid

Snacks, granola bars, soft, uncoated, raisin have 23.4375 μg of Vitamin B9 per 500 calories, which is 5.86% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.2 μg

8.37%

Cobalamin

Snacks, granola bars, soft, uncoated, raisin have 0.20089285714286 μg of Vitamin B12 per 500 calories, which is 8.37% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, granola bars, soft, uncoated, raisin have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, granola bars, soft, uncoated, raisin

Calcium113 mg

11.3%

Snacks, granola bars, soft, uncoated, raisin have 112.72321428571 mg of Calcium per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34.7%

Snacks, granola bars, soft, uncoated, raisin have 0.3125 mg of Copper per 500 calories, which is 34.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.72 mg

34%

Snacks, granola bars, soft, uncoated, raisin have 2.7232142857143 mg of Iron per 500 calories, which is 34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium80.4 mg

19%

Snacks, granola bars, soft, uncoated, raisin have 80.357142857143 mg of Magnesium per 500 calories, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

61%

Snacks, granola bars, soft, uncoated, raisin have 1.40625 mg of Manganese per 500 calories, which is 61% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus246 mg

35%

Snacks, granola bars, soft, uncoated, raisin have 245.53571428571 mg of Phosphorus per 500 calories, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium404 mg

12%

Snacks, granola bars, soft, uncoated, raisin have 404.01785714286 mg of Potassium per 500 calories, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17.5 μg

32%

Snacks, granola bars, soft, uncoated, raisin have 17.522321428571 μg of Selenium per 500 calories, which is 32% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium315 mg

21%

Snacks, granola bars, soft, uncoated, raisin have 314.73214285714 mg of Sodium per 500 calories, which is 21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.45 mg

13%

Snacks, granola bars, soft, uncoated, raisin have 1.4508928571429 mg of Zinc per 500 calories, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.14 g

0.19%

Snacks, granola bars, soft, uncoated, raisin have 7.1428571428571 g of Water per 500 calories, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, granola bars, soft, uncoated, raisin:

500 calories of Snacks, granola bars, soft, uncoated, raisin is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12.
It also has some Vitamin B9.
It has no Vitamin A and Vitamin C.

Minerals in 500 calories of Snacks, granola bars, soft, uncoated, raisin:

500 calories of Snacks, granola bars, soft, uncoated, raisin is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 500 calories of Snacks, granola bars, soft, uncoated, raisin:

500 calories of Snacks, granola bars, soft, uncoated, raisin is an excellent source of Fat, Saturated Fat and Carbohydrate.
It has a good amount of Omega 3, Omega 6, Fiber and Protein.

Compare Snacks, granola bars, soft, uncoated, raisin with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Snacks, granola bars, soft, uncoated, raisin

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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