Nutrients in 500 calories of Snacks, granola bites, mixed flavors

Snacks, granola bites, mixed flavors.

Weight per 500 Calories

Snacks, granola bites, mixed flavors

111g

Snacks, granola bites, mixed flavors has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

35%

59%

500 kcal ▼

Macro Nutrients

Snacks, granola bites, mixed flavors

Energy500 kcal

17.2%

Snacks, granola bites, mixed flavors have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19.4 g

20%

Snacks, granola bites, mixed flavors have 19.40133037694 g of Fat per 500 calories, which is 20% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11 g

34.3%

Snacks, granola bites, mixed flavors have 10.962305986696 g of Saturated Fat per 500 calories, which is 34.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

15.7%

Snacks, granola bites, mixed flavors have 0.25055432372506 g of Omega 3 per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.57 g

15%

Snacks, granola bites, mixed flavors have 2.5731707317073 g of Omega 6 per 500 calories, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bites, mixed flavors have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73.5 g

56.5%

Snacks, granola bites, mixed flavors have 73.470066518847 g of Carbohydrate per 500 calories, which is 56.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars33.3 g

46%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bites, mixed flavors have 33.259423503326 g of Sugars per 500 calories, which is 46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.3 g

16.6%

Snacks, granola bites, mixed flavors have 6.3192904656319 g of Fiber per 500 calories, which is 16.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.95 g

14%

Snacks, granola bites, mixed flavors have 7.9490022172949 g of Protein per 500 calories, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bites, mixed flavors

Vitamin A2.2 μg

0.25%

RAE, retinol activity equivalents

Snacks, granola bites, mixed flavors have 2.2172949002217 μg of Vitamin A per 500 calories, which is 0.25% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18.4%

Thiamine

Snacks, granola bites, mixed flavors have 0.22062084257206 mg of Vitamin B1 per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.5%

Riboflavin

Snacks, granola bites, mixed flavors have 0.16186252771619 mg of Vitamin B2 per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.57 mg

16%

Niacin, nicotinic acid, niacinamide

Snacks, granola bites, mixed flavors have 2.569844789357 mg of Vitamin B3 per 500 calories, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg

9.98%

Pantothenic acid

Snacks, granola bites, mixed flavors have 0.49889135254989 mg of Vitamin B5 per 500 calories, which is 9.98% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12%

Pyridoxine

Snacks, granola bites, mixed flavors have 0.15853658536585 mg of Vitamin B6 per 500 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B936.6 μg

9.15%

Folates and Folic Acid

Snacks, granola bites, mixed flavors have 36.585365853659 μg of Vitamin B9 per 500 calories, which is 9.15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.078 μg

3.23%

Cobalamin

Snacks, granola bites, mixed flavors have 0.077605321507761 μg of Vitamin B12 per 500 calories, which is 3.23% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.22 mg

0.25%

Ascorbic acid

Snacks, granola bites, mixed flavors have 0.22172949002217 mg of Vitamin C per 500 calories, which is 0.25% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D1.1 IU

0.18%

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bites, mixed flavors have 1.1086474501109 IU of Vitamin D per 500 calories, which is 0.18% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.8 mg

18.6%

Tocopherols and Tocotrienols

Snacks, granola bites, mixed flavors have 2.7827050997783 mg of Vitamin E per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10 μg

8.4%

Phytomenadione or phylloquinone

Snacks, granola bites, mixed flavors have 10.088691796009 μg of Vitamin K per 500 calories, which is 8.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bites, mixed flavors

Calcium45.5 mg

4.55%

Snacks, granola bites, mixed flavors have 45.454545454545 mg of Calcium per 500 calories, which is 4.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30.4%

Snacks, granola bites, mixed flavors have 0.27383592017738 mg of Copper per 500 calories, which is 30.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.33 μg

0.008%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, granola bites, mixed flavors have 0.33259423503326 μg of Fluoride per 500 calories, which is 0.008% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.73 mg

21.6%

Snacks, granola bites, mixed flavors have 1.7294900221729 mg of Iron per 500 calories, which is 21.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium76.5 mg

18.2%

Snacks, granola bites, mixed flavors have 76.49667405765 mg of Magnesium per 500 calories, which is 18.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.86 mg

81%

Snacks, granola bites, mixed flavors have 1.8647450110865 mg of Manganese per 500 calories, which is 81% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus239 mg

34.2%

Snacks, granola bites, mixed flavors have 239.46784922395 mg of Phosphorus per 500 calories, which is 34.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium316 mg

9.3%

Snacks, granola bites, mixed flavors have 315.9645232816 mg of Potassium per 500 calories, which is 9.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22 μg

40.3%

Snacks, granola bites, mixed flavors have 22.172949002217 μg of Selenium per 500 calories, which is 40.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium185 mg

12.3%

Snacks, granola bites, mixed flavors have 185.14412416851 mg of Sodium per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.13 mg

19.4%

Snacks, granola bites, mixed flavors have 2.1286031042129 mg of Zinc per 500 calories, which is 19.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.74 g

0.24%

Snacks, granola bites, mixed flavors have 8.7361419068736 g of Water per 500 calories, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, granola bites, mixed flavors:

500 calories of Snacks, granola bites, mixed flavors has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It has some Vitamin B12.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 500 calories of Snacks, granola bites, mixed flavors:

500 calories of Snacks, granola bites, mixed flavors has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Phosphorus and Selenium.
It also has a good amount of Magnesium, Potassium, Sodium and Zinc.
This snack has some Calcium.
It has no Fluoride.

Macronutrients in 500 calories of Snacks, granola bites, mixed flavors:

500 calories of Snacks, granola bites, mixed flavors is an excellent source of Fat, Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Omega 3, Omega 6, Fiber and Protein.

Compare Snacks, granola bites, mixed flavors with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Snacks, granola bites, mixed flavors

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bites, mixed flavors with: