Nutrients in 500 calories of Snacks, popcorn, air-popped

Snacks, popcorn, air-popped.

Weight per 500 Calories

Snacks, popcorn, air-popped

129g

Snacks, popcorn, air-popped has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

10%

77%

500 kcal ▼

Macro Nutrients

Snacks, popcorn, air-popped

Energy500 kcal

17.2%

Snacks, popcorn, air-popped have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.87 g

6.05%

Snacks, popcorn, air-popped have 5.8656330749354 g of Fat per 500 calories, which is 6.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.82 g

2.57%

Snacks, popcorn, air-popped have 0.82299741602067 g of Saturated Fat per 500 calories, which is 2.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.07 g

4.36%

Snacks, popcorn, air-popped have 0.069767441860465 g of Omega 3 per 500 calories, which is 4.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.92 g

17%

Snacks, popcorn, air-popped have 2.9237726098191 g of Omega 6 per 500 calories, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, popcorn, air-popped have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate100 g

77.3%

Snacks, popcorn, air-popped have 100.49095607235 g of Carbohydrate per 500 calories, which is 77.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.12 g

1.55%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, popcorn, air-popped have 1.1240310077519 g of Sugars per 500 calories, which is 1.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.09 g

0.12%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, popcorn, air-popped have 0.090439276485788 g of Fructose per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.09 g

Snacks, popcorn, air-popped have 0.090439276485788 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.93 g

Snacks, popcorn, air-popped have 0.93023255813953 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber18.7 g

49.3%

Snacks, popcorn, air-popped have 18.733850129199 g of Fiber per 500 calories, which is 49.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.7 g

30%

Snacks, popcorn, air-popped have 16.71834625323 g of Protein per 500 calories, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, air-popped

Vitamin A13 μg

1.44%

RAE, retinol activity equivalents

Snacks, popcorn, air-popped have 12.919896640827 μg of Vitamin A per 500 calories, which is 1.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.13 mg

11%

Thiamine

Snacks, popcorn, air-popped have 0.1343669250646 mg of Vitamin B1 per 500 calories, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.25%

Riboflavin

Snacks, popcorn, air-popped have 0.10723514211886 mg of Vitamin B2 per 500 calories, which is 8.25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33 mg

18.6%

Niacin, nicotinic acid, niacinamide

Snacks, popcorn, air-popped have 2.9819121447028 mg of Vitamin B3 per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.66 mg

13%

Pantothenic acid

Snacks, popcorn, air-popped have 0.65891472868217 mg of Vitamin B5 per 500 calories, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.6%

Pyridoxine

Snacks, popcorn, air-popped have 0.20284237726098 mg of Vitamin B6 per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B940 μg

10%

Folates and Folic Acid

Snacks, popcorn, air-popped have 40.051679586563 μg of Vitamin B9 per 500 calories, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, popcorn, air-popped have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, popcorn, air-popped have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, popcorn, air-popped have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.37 mg

2.5%

Tocopherols and Tocotrienols

Snacks, popcorn, air-popped have 0.37467700258398 mg of Vitamin E per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.55 μg

1.3%

Phytomenadione or phylloquinone

Snacks, popcorn, air-popped have 1.5503875968992 μg of Vitamin K per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, air-popped

Calcium9.04 mg

0.9%

Snacks, popcorn, air-popped have 9.0439276485788 mg of Calcium per 500 calories, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

37.6%

Snacks, popcorn, air-popped have 0.33850129198966 mg of Copper per 500 calories, which is 37.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.12 mg

51.5%

Snacks, popcorn, air-popped have 4.1214470284238 mg of Iron per 500 calories, which is 51.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium186 mg

44.3%

Snacks, popcorn, air-popped have 186.04651162791 mg of Magnesium per 500 calories, which is 44.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.44 mg

62.5%

Snacks, popcorn, air-popped have 1.437984496124 mg of Manganese per 500 calories, which is 62.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus463 mg

66%

Snacks, popcorn, air-popped have 462.5322997416 mg of Phosphorus per 500 calories, which is 66% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium425 mg

12.5%

Snacks, popcorn, air-popped have 425.0645994832 mg of Potassium per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Snacks, popcorn, air-popped have 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10.3 mg

0.69%

Snacks, popcorn, air-popped have 10.335917312661 mg of Sodium per 500 calories, which is 0.69% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.98 mg

36%

Snacks, popcorn, air-popped have 3.9793281653747 mg of Zinc per 500 calories, which is 36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.3 g

0.12%

Snacks, popcorn, air-popped have 4.2894056847545 g of Water per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, popcorn, air-popped:

500 calories of Snacks, popcorn, air-popped has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin A and Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Snacks, popcorn, air-popped:

500 calories of Snacks, popcorn, air-popped is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It has a good amount of Potassium.
While 500 calories of product has trace amounts of Calcium, it has no Selenium and Sodium.

Macronutrients in 500 calories of Snacks, popcorn, air-popped:

500 calories of Snacks, popcorn, air-popped is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat, Saturated Fat and Omega 3.
While 500 calories of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Snacks, popcorn, air-popped with:

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Food Info

Nutrients in 500 calories of Snacks, popcorn, air-popped

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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