Food Nutrient Profile - Snacks, popcorn, air-popped (Unsalted)

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Nutrients in 500 calories of Snacks, popcorn, air-popped (Unsalted)

Snacks, popcorn, air-popped (Unsalted).

Weight per 500 Calories

Snacks, popcorn, air-popped (Unsalted)
131g

Snacks, popcorn, air-popped (Unsalted) has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
10%
78%
500 kcal ▼

Macro Nutrients

Snacks, popcorn, air-popped (Unsalted)
Energy500 kcal
17.2%
Snacks, popcorn, air-popped (Unsalted) provide 500kcal of Energy per 500 calories, meeting 17.2% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat5.5 g
5.67%
Snacks, popcorn, air-popped (Unsalted) provide 5.5g of Fat per 500 calories, meeting 5.67% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.75 g
2.33%
Snacks, popcorn, air-popped (Unsalted) provide 0.75g of Saturated Fat per 500 calories, meeting 2.33% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.079 g
4.9%
Snacks, popcorn, air-popped (Unsalted) provide 0.079g of Omega 3 per 500 calories, meeting 4.9% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 62.4 g
14%
Snacks, popcorn, air-popped (Unsalted) provide 2.4g of Omega 6 per 500 calories, meeting 14% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Snacks, popcorn, air-popped (Unsalted) provide 0mg of Cholesterol per 500 calories, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate102 g
78.4%
Snacks, popcorn, air-popped (Unsalted) provide 102g of Carbohydrate per 500 calories, meeting 78.4% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber19.8 g
52%
Snacks, popcorn, air-popped (Unsalted) provide 19.8g of Fiber per 500 calories, meeting 52% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein15.7 g
28%
Snacks, popcorn, air-popped (Unsalted) provide 15.7g of Protein per 500 calories, meeting 28% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Snacks, popcorn, air-popped (Unsalted)
Vitamin A1.3 μg
0.15%
RAE, retinol activity equivalents
Snacks, popcorn, air-popped (Unsalted) provide 1.3μg of Vitamin A per 500 calories, meeting 0.15% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.27 mg
22%
Thiamine
Snacks, popcorn, air-popped (Unsalted) provide 0.27mg of Vitamin B1 per 500 calories, meeting 22% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.37 mg
28.5%
Riboflavin
Snacks, popcorn, air-popped (Unsalted) provide 0.37mg of Vitamin B2 per 500 calories, meeting 28.5% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B32.54 mg
16%
Niacin, nicotinic acid, niacinamide
Snacks, popcorn, air-popped (Unsalted) provide 2.54mg of Vitamin B3 per 500 calories, meeting 16% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.55 mg
11%
Pantothenic acid
Snacks, popcorn, air-popped (Unsalted) provide 0.55mg of Vitamin B5 per 500 calories, meeting 11% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.32 mg
24.7%
Pyridoxine
Snacks, popcorn, air-popped (Unsalted) provide 0.32mg of Vitamin B6 per 500 calories, meeting 24.7% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B930 μg
7.53%
Folates and Folic Acid
Snacks, popcorn, air-popped (Unsalted) provide 30μg of Vitamin B9 per 500 calories, meeting 7.53% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, popcorn, air-popped (Unsalted) provide 0μg of Vitamin B12 per 500 calories, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, popcorn, air-popped (Unsalted) provide 0mg of Vitamin C per 500 calories, meeting 0% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, popcorn, air-popped (Unsalted)
Calcium13 mg
1.3%
Snacks, popcorn, air-popped (Unsalted) provide 13mg of Calcium per 500 calories, meeting 1.3% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.55 mg
61%
Snacks, popcorn, air-popped (Unsalted) provide 0.55mg of Copper per 500 calories, meeting 61% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.5 mg
43.5%
Snacks, popcorn, air-popped (Unsalted) provide 3.5mg of Iron per 500 calories, meeting 43.5% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium171 mg
41%
Snacks, popcorn, air-popped (Unsalted) provide 171mg of Magnesium per 500 calories, meeting 41% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese1.23 mg
53.7%
Snacks, popcorn, air-popped (Unsalted) provide 1.23mg of Manganese per 500 calories, meeting 53.7% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus393 mg
56%
Snacks, popcorn, air-popped (Unsalted) provide 393mg of Phosphorus per 500 calories, meeting 56% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium394 mg
11.6%
Snacks, popcorn, air-popped (Unsalted) provide 394mg of Potassium per 500 calories, meeting 11.6% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium13 μg
23.6%
Snacks, popcorn, air-popped (Unsalted) provide 13μg of Selenium per 500 calories, meeting 23.6% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium5.24 mg
0.35%
Snacks, popcorn, air-popped (Unsalted) provide 5.24mg of Sodium per 500 calories, meeting 0.35% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc4.5 mg
41%
Snacks, popcorn, air-popped (Unsalted) provide 4.5mg of Zinc per 500 calories, meeting 41% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water5.37 g
0.15%
Snacks, popcorn, air-popped (Unsalted) provide 5.37g of Water per 500 calories, meeting 0.15% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Air-Popped Popcorn: Nutrients per 500 kcal

Discover the nutrition facts for unsalted air-popped popcorn, including vitamins, minerals, and macronutrients per 500 kcal serving. Learn more about the health benefits of this popular snack option.

Vitamins in 500 calories of Snacks, popcorn, air-popped (Unsalted)

500 calories of Snacks, popcorn, air-popped (Unsalted) is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B6
It has a good amount of Vitamin B3, Vitamin B5 and Vitamin B9.
Snacks, popcorn, air-popped (Unsalted) have no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Snacks, popcorn, air-popped (Unsalted)

500 calories of Snacks, popcorn, air-popped (Unsalted) is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
It has a good amount of Potassium.
While 500 calories of Snacks, popcorn, air-popped (Unsalted) has trace amounts of Calcium, it has no Sodium.

Macronutrients in 500 calories of Snacks, popcorn, air-popped (Unsalted)

500 calories of Snacks, popcorn, air-popped (Unsalted) is an excellent source of Carbohydrate, Fiber and Protein
It has a good amount of Omega 6.
Snacks, popcorn, air-popped (Unsalted) also has some Fat and Omega 3.
Snacks, popcorn, air-popped (Unsalted) have trace amounts of Saturated Fat.

Frequently Asked Questions about Snacks, popcorn, air-popped (Unsalted)

What are the health benefits of Snacks, popcorn, air-popped (Unsalted)?

Air-popped popcorn is a healthy snack option as it is low in calories and high in fiber, making it a good choice for weight management. It is also a whole grain, providing important nutrients such as vitamins, minerals, and antioxidants. Additionally, air-popped popcorn is a gluten-free and vegan-friendly snack that can be enjoyed by many people with dietary restrictions.

Are there any potential risks or side effects of consuming Snacks, popcorn, air-popped (Unsalted)?

Air-popped popcorn is a healthy snack option, especially when unsalted. However, consuming large amounts of popcorn can lead to bloating or digestive discomfort due to its high fiber content. Additionally, some people may be sensitive to the hulls of popcorn kernels, which can cause irritation in the digestive tract. It's important to enjoy popcorn in moderation as part of a balanced diet to avoid these potential risks.

Can I lose weight by eating more Snacks, popcorn, air-popped (Unsalted)?

Air-popped popcorn can be a healthy snack option due to its high fiber content and low calorie density. However, weight loss ultimately depends on maintaining a calorie deficit, so it's important to consider portion sizes and overall dietary choices. Incorporating a variety of nutrient-dense foods and being mindful of portion control can support weight loss goals.

Can I gain more muscles by eating more Snacks, popcorn, air-popped (Unsalted) if I train consistently?

While snacking on air-popped popcorn can be a healthy option due to its whole grain content and low calorie density, it is not a sufficient source of protein for muscle building. To gain muscle, it is important to consume an adequate amount of protein from plant-based sources such as legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains. Additionally, incorporating resistance training into your exercise routine is essential for muscle growth. Consider adding a variety of nutrient-dense foods to support your training efforts and muscle-building goals.

Can I eat Snacks, popcorn, air-popped (Unsalted) if I have diabetes?

Yes, air-popped popcorn without added salt can be a good snack option for individuals with diabetes. It is a whole grain that is high in fiber and low in calories, making it a better choice than other snack options. However, portion control is key as popcorn is a carbohydrate-rich food that can impact blood sugar levels. It's important to monitor your portion size and pair it with a source of protein or healthy fat to help stabilize blood sugar levels.

Can I consume Snacks, popcorn, air-popped (Unsalted) if I am on a Keto diet?

Yes, air-popped popcorn without added salt can be a suitable snack option for a Keto diet. It is low in carbs and can be enjoyed in moderation as part of a well-rounded ketogenic meal plan.

Can I eat Snacks, popcorn, air-popped (Unsalted) if I am on a low fat diet?

Yes, air-popped popcorn without added salt is a good option for a low-fat snack. Popcorn is a whole grain that is high in fiber and low in calories, making it a healthy choice for a low-fat diet. Just be mindful of portion sizes and avoid adding butter or oil to keep it low in fat.

What is the environmental impact of producing Snacks, popcorn, air-popped (Unsalted)?

Air-popped popcorn has a relatively low environmental impact compared to many other snack options. Popcorn is a whole grain that requires less water and energy to produce compared to processed snacks. Additionally, air-popping does not involve the use of oils or added ingredients that can contribute to environmental degradation. However, it's still important to consider factors such as packaging and sourcing of ingredients to minimize the overall environmental impact of consuming popcorn as a snack.




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