Snacks, popcorn, air-popped (Unsalted) have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 5.4973821989529 g of Fat per 500 calories, which is 5.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 0.74607329842932 g of Saturated Fat per 500 calories, which is 2.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 0.078534031413613 g of Omega 3 per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 2.4083769633508 g of Omega 6 per 500 calories, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 101.96335078534 g of Carbohydrate per 500 calories, which is 78.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 19.764397905759 g of Fiber per 500 calories, which is 52% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 15.706806282723 g of Protein per 500 calories, which is 28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 1.3089005235602 μg of Vitamin A per 500 calories, which is 0.15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 0.26570680628272 mg of Vitamin B1 per 500 calories, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 0.37041884816754 mg of Vitamin B2 per 500 calories, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 2.544502617801 mg of Vitamin B3 per 500 calories, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 0.54973821989529 mg of Vitamin B5 per 500 calories, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 0.32068062827225 mg of Vitamin B6 per 500 calories, which is 24.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 30.104712041885 μg of Vitamin B9 per 500 calories, which is 7.53% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 13.089005235602 mg of Calcium per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 0.54973821989529 mg of Copper per 500 calories, which is 61% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 3.4816753926702 mg of Iron per 500 calories, which is 43.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 171.46596858639 mg of Magnesium per 500 calories, which is 41% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 1.2342931937173 mg of Manganese per 500 calories, which is 53.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 392.67015706806 mg of Phosphorus per 500 calories, which is 56% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 393.97905759162 mg of Potassium per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 12.958115183246 μg of Selenium per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 5.2356020942408 mg of Sodium per 500 calories, which is 0.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 4.5026178010471 mg of Zinc per 500 calories, which is 41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 5.3664921465969 g of Water per 500 calories, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, popcorn, air-popped (Unsalted): 500 calories of Snacks, popcorn, air-popped (Unsalted) is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B6. It has a good amount of Vitamin B3, Vitamin B5 and Vitamin B9. It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Snacks, popcorn, air-popped (Unsalted): 500 calories of Snacks, popcorn, air-popped (Unsalted) is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc. It has a good amount of Potassium. While 500 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 500 calories of Snacks, popcorn, air-popped (Unsalted): 500 calories of Snacks, popcorn, air-popped (Unsalted) is an excellent source of Carbohydrate, Fiber and Protein. It has a good amount of Omega 6. It also has some Fat and Omega 3. The product has trace amounts of Saturated Fat.