Nutrients in 500 calories of Snacks, popcorn, microwave, low fat

Snacks, popcorn, microwave, low fat.

Weight per 500 Calories

Snacks, popcorn, microwave, low fat

118g

Snacks, popcorn, microwave, low fat has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

20%

68%

500 kcal ▼

Macro Nutrients

Snacks, popcorn, microwave, low fat

Energy500 kcal

17.2%

Snacks, popcorn, microwave, low fat have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.2 g

11.5%

Snacks, popcorn, microwave, low fat have 11.202830188679 g of Fat per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.67 g

5.2%

Snacks, popcorn, microwave, low fat have 1.6686320754717 g of Saturated Fat per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.29 g

18.2%

Snacks, popcorn, microwave, low fat have 0.29127358490566 g of Omega 3 per 500 calories, which is 18.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.9 g

23%

Snacks, popcorn, microwave, low fat have 3.9091981132075 g of Omega 6 per 500 calories, which is 23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, popcorn, microwave, low fat have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate85 g

65.3%

Snacks, popcorn, microwave, low fat have 84.905660377358 g of Carbohydrate per 500 calories, which is 65.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.1 g

1.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, popcorn, microwave, low fat have 1.0849056603774 g of Sugars per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16.7 g

44%

Snacks, popcorn, microwave, low fat have 16.745283018868 g of Fiber per 500 calories, which is 44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

26.5%

Snacks, popcorn, microwave, low fat have 14.858490566038 g of Protein per 500 calories, which is 26.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, microwave, low fat

Vitamin A14 μg

1.57%

RAE, retinol activity equivalents

Snacks, popcorn, microwave, low fat have 14.150943396226 μg of Vitamin A per 500 calories, which is 1.57% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.41 mg

34.4%

Thiamine

Snacks, popcorn, microwave, low fat have 0.4127358490566 mg of Vitamin B1 per 500 calories, which is 34.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.98%

Riboflavin

Snacks, popcorn, microwave, low fat have 0.12971698113208 mg of Vitamin B2 per 500 calories, which is 9.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.44 mg

15.3%

Niacin, nicotinic acid, niacinamide

Snacks, popcorn, microwave, low fat have 2.4410377358491 mg of Vitamin B3 per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.2 mg

15.4%

Pyridoxine

Snacks, popcorn, microwave, low fat have 0.20047169811321 mg of Vitamin B6 per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

Folates and Folic Acid

Snacks, popcorn, microwave, low fat have 20.047169811321 μg of Vitamin B9 per 500 calories, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, popcorn, microwave, low fat have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, popcorn, microwave, low fat have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, popcorn, microwave, low fat have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.59 mg

3.93%

Tocopherols and Tocotrienols

Snacks, popcorn, microwave, low fat have 0.58962264150943 mg of Vitamin E per 500 calories, which is 3.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.77 μg

1.47%

Phytomenadione or phylloquinone

Snacks, popcorn, microwave, low fat have 1.7688679245283 μg of Vitamin K per 500 calories, which is 1.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, microwave, low fat

Calcium13 mg

1.3%

Snacks, popcorn, microwave, low fat have 12.971698113208 mg of Calcium per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.64 mg

71.4%

Snacks, popcorn, microwave, low fat have 0.64268867924528 mg of Copper per 500 calories, which is 71.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.7 mg

33.6%

Snacks, popcorn, microwave, low fat have 2.688679245283 mg of Iron per 500 calories, which is 33.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium178 mg

42.4%

Snacks, popcorn, microwave, low fat have 178.06603773585 mg of Magnesium per 500 calories, which is 42.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus311 mg

44.5%

Snacks, popcorn, microwave, low fat have 311.32075471698 mg of Phosphorus per 500 calories, which is 44.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium284 mg

8.36%

Snacks, popcorn, microwave, low fat have 284.19811320755 mg of Potassium per 500 calories, which is 8.36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10 μg

18.4%

Snacks, popcorn, microwave, low fat have 10.141509433962 μg of Selenium per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium742 mg

49.4%

Snacks, popcorn, microwave, low fat have 741.74528301887 mg of Sodium per 500 calories, which is 49.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.5 mg

41%

Snacks, popcorn, microwave, low fat have 4.5165094339623 mg of Zinc per 500 calories, which is 41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.3 g

0.089%

Snacks, popcorn, microwave, low fat have 3.3018867924528 g of Water per 500 calories, which is 0.089% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, popcorn, microwave, low fat:

500 calories of Snacks, popcorn, microwave, low fat is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6.
It also has some Vitamin B9 and Vitamin E.
While 500 calories of product has trace amounts of Vitamin A and Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Snacks, popcorn, microwave, low fat:

500 calories of Snacks, popcorn, microwave, low fat is an excellent source of Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It has a good amount of Potassium and Selenium.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Snacks, popcorn, microwave, low fat:

500 calories of Snacks, popcorn, microwave, low fat is an excellent source of Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Fat and Omega 3.
It also has some Saturated Fat.
The product has trace amounts of Sugars.

Compare Snacks, popcorn, microwave, low fat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Snacks, popcorn, microwave, low fat

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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