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Nutrients in 500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.

Weight per 500 Calories

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
85.8g

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
65%
30%
500 kcal ▼

Macro Nutrients

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Energy500 kcal
17.2%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat37.3 g
38.5%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 37.349914236707 g of Fat per 500 calories, which is 38.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.85 g
18.3%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 5.8490566037736 g of Saturated Fat per 500 calories, which is 18.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.73 g
45.7%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.73156089193825 g of Omega 3 per 500 calories, which is 45.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 619 g
113%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 19.158662092624 g of Omega 6 per 500 calories, which is 113% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate38.6 g
29.7%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 38.644939965695 g of Carbohydrate per 500 calories, which is 29.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.39 g
0.54%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.39451114922813 g of Sugars per 500 calories, which is 0.54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.06 g
0.083%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.060034305317324 g of Fructose per 500 calories, which is 0.083% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.06 g
%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.060034305317324 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.27 g
%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.26586620926244 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber6.95 g
18.3%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 6.9468267581475 g of Fiber per 500 calories, which is 18.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.25 g
11%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 6.2521440823328 g of Protein per 500 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Vitamin A6.86 μg
0.76%
RAE, retinol activity equivalents
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 6.861063464837 μg of Vitamin A per 500 calories, which is 0.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg
9.58%
Thiamine
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.11492281303602 mg of Vitamin B1 per 500 calories, which is 9.58% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.049 mg
3.76%
Riboflavin
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.048885077186964 mg of Vitamin B2 per 500 calories, which is 3.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.02 mg
6.4%
Niacin, nicotinic acid, niacinamide
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.02487135506 mg of Vitamin B3 per 500 calories, which is 6.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg
3.95%
Pantothenic acid
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.19725557461407 mg of Vitamin B5 per 500 calories, which is 3.95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.093 mg
7.2%
Pyridoxine
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.093481989708405 mg of Vitamin B6 per 500 calories, which is 7.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B921.4 μg
5.36%
Folates and Folic Acid
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 21.440823327616 μg of Vitamin B9 per 500 calories, which is 5.36% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.26 mg
0.29%
Ascorbic acid
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.25728987993139 mg of Vitamin C per 500 calories, which is 0.29% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.1 mg
14%
Tocopherols and Tocotrienols
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.0840480274443 mg of Vitamin E per 500 calories, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.5 μg
2.93%
Phytomenadione or phylloquinone
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 3.516295025729 μg of Vitamin K per 500 calories, which is 2.93% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Calcium3.43 mg
0.34%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 3.4305317324185 mg of Calcium per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.4%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.13893653516295 mg of Copper per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride5.4 μg
0.14%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 5.4030874785592 μg of Fluoride per 500 calories, which is 0.14% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.7 mg
21.2%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.6981132075472 mg of Iron per 500 calories, which is 21.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium67.8 mg
16%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 67.753001715266 mg of Magnesium per 500 calories, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.54 mg
23.5%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.53945111492281 mg of Manganese per 500 calories, which is 23.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus171 mg
24.4%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 170.66895368782 mg of Phosphorus per 500 calories, which is 24.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium156 mg
4.6%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 156.08919382504 mg of Potassium per 500 calories, which is 4.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.9 μg
3.43%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.8867924528302 μg of Selenium per 500 calories, which is 3.43% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium780 mg
52%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 779.58833619211 mg of Sodium per 500 calories, which is 52% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.66 mg
24%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.6586620926244 mg of Zinc per 500 calories, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.03 g
0.028%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.0291595197256 g of Water per 500 calories, which is 0.028% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
Minerals in 500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
Macronutrients in 500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:



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