Nutrients in 500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added

Snacks, popcorn, oil-popped, white popcorn, salt added.

Weight per 500 Calories

Snacks, popcorn, oil-popped, white popcorn, salt added

100g

Snacks, popcorn, oil-popped, white popcorn, salt added has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

49%

44%

500 kcal ▼

Macro Nutrients

Snacks, popcorn, oil-popped, white popcorn, salt added

Energy500 kcal

17.2%

Snacks, popcorn, oil-popped, white popcorn, salt added have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat28 g

29%

Snacks, popcorn, oil-popped, white popcorn, salt added have 28.1 g of Fat per 500 calories, which is 29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.9 g

15.3%

Snacks, popcorn, oil-popped, white popcorn, salt added have 4.89 g of Saturated Fat per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.73 g

45.6%

Snacks, popcorn, oil-popped, white popcorn, salt added have 0.73 g of Omega 3 per 500 calories, which is 45.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612.7 g

74.6%

Snacks, popcorn, oil-popped, white popcorn, salt added have 12.68 g of Omega 6 per 500 calories, which is 74.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, popcorn, oil-popped, white popcorn, salt added have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate57.2 g

44%

Snacks, popcorn, oil-popped, white popcorn, salt added have 57.2 g of Carbohydrate per 500 calories, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10 g

26.3%

Snacks, popcorn, oil-popped, white popcorn, salt added have 10 g of Fiber per 500 calories, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9 g

16%

Snacks, popcorn, oil-popped, white popcorn, salt added have 9 g of Protein per 500 calories, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, oil-popped, white popcorn, salt added

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Snacks, popcorn, oil-popped, white popcorn, salt added have 1 μg of Vitamin A per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11%

Thiamine

Snacks, popcorn, oil-popped, white popcorn, salt added have 0.134 mg of Vitamin B1 per 500 calories, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.5%

Riboflavin

Snacks, popcorn, oil-popped, white popcorn, salt added have 0.136 mg of Vitamin B2 per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.55 mg

9.7%

Niacin, nicotinic acid, niacinamide

Snacks, popcorn, oil-popped, white popcorn, salt added have 1.55 mg of Vitamin B3 per 500 calories, which is 9.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg

6.1%

Pantothenic acid

Snacks, popcorn, oil-popped, white popcorn, salt added have 0.305 mg of Vitamin B5 per 500 calories, which is 6.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16%

Pyridoxine

Snacks, popcorn, oil-popped, white popcorn, salt added have 0.209 mg of Vitamin B6 per 500 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B917 μg

4.25%

Folates and Folic Acid

Snacks, popcorn, oil-popped, white popcorn, salt added have 17 μg of Vitamin B9 per 500 calories, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, popcorn, oil-popped, white popcorn, salt added have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.3 mg

0.33%

Ascorbic acid

Snacks, popcorn, oil-popped, white popcorn, salt added have 0.3 mg of Vitamin C per 500 calories, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, popcorn, oil-popped, white popcorn, salt added

Calcium10 mg

Snacks, popcorn, oil-popped, white popcorn, salt added have 10 mg of Calcium per 500 calories, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.6%

Snacks, popcorn, oil-popped, white popcorn, salt added have 0.221 mg of Copper per 500 calories, which is 24.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.78 mg

34.8%

Snacks, popcorn, oil-popped, white popcorn, salt added have 2.78 mg of Iron per 500 calories, which is 34.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium108 mg

25.7%

Snacks, popcorn, oil-popped, white popcorn, salt added have 108 mg of Magnesium per 500 calories, which is 25.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.88 mg

38.2%

Snacks, popcorn, oil-popped, white popcorn, salt added have 0.879 mg of Manganese per 500 calories, which is 38.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus250 mg

35.7%

Snacks, popcorn, oil-popped, white popcorn, salt added have 250 mg of Phosphorus per 500 calories, which is 35.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium225 mg

6.6%

Snacks, popcorn, oil-popped, white popcorn, salt added have 225 mg of Potassium per 500 calories, which is 6.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.3 μg

13.3%

Snacks, popcorn, oil-popped, white popcorn, salt added have 7.3 μg of Selenium per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium884 mg

59%

Snacks, popcorn, oil-popped, white popcorn, salt added have 884 mg of Sodium per 500 calories, which is 59% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.64 mg

24%

Snacks, popcorn, oil-popped, white popcorn, salt added have 2.64 mg of Zinc per 500 calories, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.8 g

0.076%

Snacks, popcorn, oil-popped, white popcorn, salt added have 2.8 g of Water per 500 calories, which is 0.076% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added:

500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has some Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added:

500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It has a good amount of Selenium.
It also has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added:

500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added is an excellent source of Fat, Omega 3, Omega 6, Carbohydrate and Fiber.
It has a good amount of Saturated Fat and Protein.

Compare Snacks, popcorn, oil-popped, white popcorn, salt added with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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