Nutrients in 500 calories of Snacks, potato chips, barbecue-flavor

Snacks, potato chips, barbecue-flavor.

Weight per 500 Calories

Snacks, potato chips, barbecue-flavor

103g

Snacks, potato chips, barbecue-flavor has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

53%

42%

500 kcal ▼

Macro Nutrients

Snacks, potato chips, barbecue-flavor

Energy500 kcal

17.2%

Snacks, potato chips, barbecue-flavor have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat32 g

33%

Snacks, potato chips, barbecue-flavor have 31.889117043121 g of Fat per 500 calories, which is 33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.1 g

13%

Snacks, potato chips, barbecue-flavor have 4.1088295687885 g of Saturated Fat per 500 calories, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.3 g

19%

Snacks, potato chips, barbecue-flavor have 0.30390143737166 g of Omega 3 per 500 calories, which is 19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612.2 g

71.8%

Snacks, potato chips, barbecue-flavor have 12.20431211499 g of Omega 6 per 500 calories, which is 71.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, potato chips, barbecue-flavor have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate57.4 g

44%

Snacks, potato chips, barbecue-flavor have 57.41273100616 g of Carbohydrate per 500 calories, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.6 g

7.75%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, potato chips, barbecue-flavor have 5.6160164271047 g of Sugars per 500 calories, which is 7.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.9 g

10.3%

Snacks, potato chips, barbecue-flavor have 3.9014373716632 g of Fiber per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.7 g

12%

Snacks, potato chips, barbecue-flavor have 6.6837782340862 g of Protein per 500 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, barbecue-flavor

Vitamin A20.5 μg

2.3%

RAE, retinol activity equivalents

Snacks, potato chips, barbecue-flavor have 20.533880903491 μg of Vitamin A per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19%

Thiamine

Snacks, potato chips, barbecue-flavor have 0.22689938398357 mg of Vitamin B1 per 500 calories, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.4%

Riboflavin

Snacks, potato chips, barbecue-flavor have 0.12217659137577 mg of Vitamin B2 per 500 calories, which is 9.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.1 mg

32%

Niacin, nicotinic acid, niacinamide

Snacks, potato chips, barbecue-flavor have 5.0893223819302 mg of Vitamin B3 per 500 calories, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.87 mg

17.5%

Pantothenic acid

Snacks, potato chips, barbecue-flavor have 0.87268993839836 mg of Vitamin B5 per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg

29.6%

Pyridoxine

Snacks, potato chips, barbecue-flavor have 0.38501026694045 mg of Vitamin B6 per 500 calories, which is 29.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B965.7 μg

16.4%

Folates and Folic Acid

Snacks, potato chips, barbecue-flavor have 65.70841889117 μg of Vitamin B9 per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, potato chips, barbecue-flavor have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C64 mg

71%

Ascorbic acid

Snacks, potato chips, barbecue-flavor have 64.065708418891 mg of Vitamin C per 500 calories, which is 71% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, potato chips, barbecue-flavor have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.54 mg

30.3%

Tocopherols and Tocotrienols

Snacks, potato chips, barbecue-flavor have 4.5379876796715 mg of Vitamin E per 500 calories, which is 30.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16.5 μg

13.8%

Phytomenadione or phylloquinone

Snacks, potato chips, barbecue-flavor have 16.52977412731 μg of Vitamin K per 500 calories, which is 13.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, barbecue-flavor

Calcium33 mg

3.3%

Snacks, potato chips, barbecue-flavor have 32.854209445585 mg of Calcium per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

28%

Snacks, potato chips, barbecue-flavor have 0.25359342915811 mg of Copper per 500 calories, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.4 mg

17.5%

Snacks, potato chips, barbecue-flavor have 1.3963039014374 mg of Iron per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59.5 mg

14%

Snacks, potato chips, barbecue-flavor have 59.548254620123 mg of Magnesium per 500 calories, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.4 mg

17%

Snacks, potato chips, barbecue-flavor have 0.3952772073922 mg of Manganese per 500 calories, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus149 mg

21.3%

Snacks, potato chips, barbecue-flavor have 148.87063655031 mg of Phosphorus per 500 calories, which is 21.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1218 mg

36%

Snacks, potato chips, barbecue-flavor have 1217.659137577 mg of Potassium per 500 calories, which is 36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.41 μg

0.75%

Snacks, potato chips, barbecue-flavor have 0.41067761806982 μg of Selenium per 500 calories, which is 0.75% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium560 mg

37.3%

Snacks, potato chips, barbecue-flavor have 559.54825462012 mg of Sodium per 500 calories, which is 37.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.15%

Snacks, potato chips, barbecue-flavor have 1.006160164271 mg of Zinc per 500 calories, which is 9.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.55 g

0.069%

Snacks, potato chips, barbecue-flavor have 2.5462012320329 g of Water per 500 calories, which is 0.069% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, potato chips, barbecue-flavor:

500 calories of Snacks, potato chips, barbecue-flavor is an excellent source of Vitamin B3, Vitamin B6, Vitamin C and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Snacks, potato chips, barbecue-flavor:

500 calories of Snacks, potato chips, barbecue-flavor is an excellent source of Copper, Phosphorus, Potassium and Sodium.
It has a good amount of Iron, Magnesium, Manganese and Zinc.
It also has some Calcium.
The product has trace amounts of Selenium.

Macronutrients in 500 calories of Snacks, potato chips, barbecue-flavor:

500 calories of Snacks, potato chips, barbecue-flavor is an excellent source of Fat, Omega 6 and Carbohydrate.
It has a good amount of Saturated Fat, Omega 3, Sugars, Fiber and Protein.

Compare Snacks, potato chips, barbecue-flavor with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Snacks, potato chips, barbecue-flavor

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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