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Nutrients in 500 calories of Snacks, potato chips, fat-free, made with olestra

Snacks, potato chips, fat-free, made with olestra.

Weight per 500 Calories

Snacks, potato chips, fat-free, made with olestra
183g

Snacks, potato chips, fat-free, made with olestra has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
2%
88%
500 kcal ▼

Macro Nutrients

Snacks, potato chips, fat-free, made with olestra
Energy500 kcal
17.2%
Snacks, potato chips, fat-free, made with olestra have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.28 g
1.3%
Snacks, potato chips, fat-free, made with olestra have 1.2773722627737 g of Fat per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.44 g
1.37%
Snacks, potato chips, fat-free, made with olestra have 0.43795620437956 g of Saturated Fat per 500 calories, which is 1.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.053 g
3.3%
Snacks, potato chips, fat-free, made with olestra have 0.052919708029197 g of Omega 3 per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.5 g
2.95%
Snacks, potato chips, fat-free, made with olestra have 0.50182481751825 g of Omega 6 per 500 calories, which is 2.95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, potato chips, fat-free, made with olestra have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate119 g
91%
Snacks, potato chips, fat-free, made with olestra have 118.61313868613 g of Carbohydrate per 500 calories, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, potato chips, fat-free, made with olestra have 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber12.4 g
32.7%
Snacks, potato chips, fat-free, made with olestra have 12.408759124088 g of Fiber per 500 calories, which is 32.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14 g
25.2%
Snacks, potato chips, fat-free, made with olestra have 14.124087591241 g of Protein per 500 calories, which is 25.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, fat-free, made with olestra
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, potato chips, fat-free, made with olestra have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.6 mg
50%
Thiamine
Snacks, potato chips, fat-free, made with olestra have 0.60036496350365 mg of Vitamin B1 per 500 calories, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.091 mg
7%
Riboflavin
Snacks, potato chips, fat-free, made with olestra have 0.091240875912409 mg of Vitamin B2 per 500 calories, which is 7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.97 mg
50%
Niacin, nicotinic acid, niacinamide
Snacks, potato chips, fat-free, made with olestra have 7.9744525547445 mg of Vitamin B3 per 500 calories, which is 50% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg
36%
Pantothenic acid
Snacks, potato chips, fat-free, made with olestra have 1.7901459854015 mg of Vitamin B5 per 500 calories, which is 36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg
22%
Pyridoxine
Snacks, potato chips, fat-free, made with olestra have 0.28832116788321 mg of Vitamin B6 per 500 calories, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9151 μg
38%
Folates and Folic Acid
Snacks, potato chips, fat-free, made with olestra have 151.4598540146 μg of Vitamin B9 per 500 calories, which is 38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, potato chips, fat-free, made with olestra have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C51.6 mg
57.4%
Ascorbic acid
Snacks, potato chips, fat-free, made with olestra have 51.642335766423 mg of Vitamin C per 500 calories, which is 57.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, potato chips, fat-free, made with olestra have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Snacks, potato chips, fat-free, made with olestra have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Snacks, potato chips, fat-free, made with olestra have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, fat-free, made with olestra
Calcium64 mg
6.4%
Snacks, potato chips, fat-free, made with olestra have 63.868613138686 mg of Calcium per 500 calories, which is 6.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.8 mg
89.2%
Snacks, potato chips, fat-free, made with olestra have 0.8029197080292 mg of Copper per 500 calories, which is 89.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.38 mg
54.7%
Snacks, potato chips, fat-free, made with olestra have 4.3795620437956 mg of Iron per 500 calories, which is 54.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium126 mg
30%
Snacks, potato chips, fat-free, made with olestra have 125.91240875912 mg of Magnesium per 500 calories, which is 30% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.4 mg
61%
Snacks, potato chips, fat-free, made with olestra have 1.4051094890511 mg of Manganese per 500 calories, which is 61% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus318 mg
45.4%
Snacks, potato chips, fat-free, made with olestra have 317.51824817518 mg of Phosphorus per 500 calories, which is 45.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2117 mg
62.3%
Snacks, potato chips, fat-free, made with olestra have 2116.7883211679 mg of Potassium per 500 calories, which is 62.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.64 μg
3%
Snacks, potato chips, fat-free, made with olestra have 1.6423357664234 μg of Selenium per 500 calories, which is 3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1011 mg
67.4%
Snacks, potato chips, fat-free, made with olestra have 1010.9489051095 mg of Sodium per 500 calories, which is 67.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.4 mg
58%
Snacks, potato chips, fat-free, made with olestra have 6.3868613138686 mg of Zinc per 500 calories, which is 58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.65 g
0.099%
Snacks, potato chips, fat-free, made with olestra have 3.6496350364964 g of Water per 500 calories, which is 0.099% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Snacks, potato chips, fat-free, made with olestra:
Minerals in 500 calories of Snacks, potato chips, fat-free, made with olestra:
Macronutrients in 500 calories of Snacks, potato chips, fat-free, made with olestra:



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