Nutrients in 500 calories of Fat Free Potato Chips

Salted Fat Free Potato Chips.

cooked

Weight per 500 Calories

Fat Free Potato Chips

132g

Salted Fat Free Potato Chips has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

89%

500 kcal ▼

Macro Nutrients

Fat Free Potato Chips

Energy500 kcal

17.2%

Salted Fat Free Potato Chips have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.79 g

0.82%

Salted Fat Free Potato Chips have 0.79155672823219 g of Fat per 500 calories, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.62%

Salted Fat Free Potato Chips have 0.19788918205805 g of Saturated Fat per 500 calories, which is 0.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.079 g

4.95%

Salted Fat Free Potato Chips have 0.079155672823219 g of Omega 3 per 500 calories, which is 4.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.26 g

1.55%

Salted Fat Free Potato Chips have 0.26385224274406 g of Omega 6 per 500 calories, which is 1.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Salted Fat Free Potato Chips have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate111 g

85%

Salted Fat Free Potato Chips have 110.50131926121 g of Carbohydrate per 500 calories, which is 85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.87 g

6.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Salted Fat Free Potato Chips have 4.868073878628 g of Sugars per 500 calories, which is 6.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.9 g

26%

Salted Fat Free Potato Chips have 9.8944591029024 g of Fiber per 500 calories, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.7 g

22.7%

Salted Fat Free Potato Chips have 12.717678100264 g of Protein per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fat Free Potato Chips

Vitamin A1.3 μg

0.15%

RAE, retinol activity equivalents

Salted Fat Free Potato Chips have 1.3192612137203 μg of Vitamin A per 500 calories, which is 0.15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.42 mg

119%

Thiamine

Salted Fat Free Potato Chips have 1.4248021108179 mg of Vitamin B1 per 500 calories, which is 119% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.7%

Riboflavin

Salted Fat Free Potato Chips have 0.15171503957784 mg of Vitamin B2 per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.5 mg

53%

Niacin, nicotinic acid, niacinamide

Salted Fat Free Potato Chips have 8.5039577836412 mg of Vitamin B3 per 500 calories, which is 53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.06 mg

81%

Pyridoxine

Salted Fat Free Potato Chips have 1.0554089709763 mg of Vitamin B6 per 500 calories, which is 81% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B959.4 μg

15%

Folates and Folic Acid

Salted Fat Free Potato Chips have 59.366754617414 μg of Vitamin B9 per 500 calories, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Salted Fat Free Potato Chips have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.3 mg

13.6%

Ascorbic acid

Salted Fat Free Potato Chips have 12.269129287599 mg of Vitamin C per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Salted Fat Free Potato Chips have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.053 mg

0.35%

Tocopherols and Tocotrienols

Salted Fat Free Potato Chips have 0.052770448548813 mg of Vitamin E per 500 calories, which is 0.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12 μg

10%

Phytomenadione or phylloquinone

Salted Fat Free Potato Chips have 12.005277044855 μg of Vitamin K per 500 calories, which is 10% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fat Free Potato Chips

Calcium46 mg

4.6%

Salted Fat Free Potato Chips have 46.174142480211 mg of Calcium per 500 calories, which is 4.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.5%

Salted Fat Free Potato Chips have 0.22955145118734 mg of Copper per 500 calories, which is 25.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.7 mg

59%

Salted Fat Free Potato Chips have 4.7097625329815 mg of Iron per 500 calories, which is 59% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium92 mg

22%

Salted Fat Free Potato Chips have 92.348284960422 mg of Magnesium per 500 calories, which is 22% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus220 mg

31.5%

Salted Fat Free Potato Chips have 220.31662269129 mg of Phosphorus per 500 calories, which is 31.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2148 mg

63%

Salted Fat Free Potato Chips have 2147.7572559367 mg of Potassium per 500 calories, which is 63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.7 μg

19.4%

Salted Fat Free Potato Chips have 10.686015831135 μg of Selenium per 500 calories, which is 19.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium848 mg

56.6%

Salted Fat Free Potato Chips have 848.28496042216 mg of Sodium per 500 calories, which is 56.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.98 mg

8.88%

Salted Fat Free Potato Chips have 0.97625329815303 mg of Zinc per 500 calories, which is 8.88% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.64 g

0.071%

Salted Fat Free Potato Chips have 2.6385224274406 g of Water per 500 calories, which is 0.071% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Salted Fat Free Potato Chips:

500 calories of Fat Free Potato Chips has outstanding amounts of Vitamin B1 and Vitamin B6.
It is an excellent source of Vitamin B3.
It also has a good amount of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 500 calories of Salted Fat Free Potato Chips:

500 calories of Fat Free Potato Chips is an excellent source of Copper, Iron, Magnesium, Phosphorus, Potassium and Sodium.
It has a good amount of Selenium and Zinc.
It also has some Calcium.

Macronutrients in 500 calories of Salted Fat Free Potato Chips:

500 calories of Fat Free Potato Chips has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has some Omega 3 and Sugars.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Salted Fat Free Potato Chips with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Fat Free Potato Chips

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Salted Fat Free Potato Chips with: