Nutrients in 500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain

Snacks, potato chips, made from dried potatoes (preformed), multigrain.

Weight per 500 Calories

Snacks, potato chips, made from dried potatoes (preformed), multigrain

99g

Snacks, potato chips, made from dried potatoes (preformed), multigrain has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

44%

52%

500 kcal ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes (preformed), multigrain

Energy500 kcal

17.2%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24.5 g

25.3%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 24.49504950495 g of Fat per 500 calories, which is 25.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.24 g

19.5%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 6.2445544554455 g of Saturated Fat per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.043 g

2.66%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.042574257425743 g of Omega 3 per 500 calories, which is 2.66% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610.5 g

61.5%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 10.453465346535 g of Omega 6 per 500 calories, which is 61.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64.7 g

49.8%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 64.693069306931 g of Carbohydrate per 500 calories, which is 49.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.04 g

5.57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 4.039603960396 g of Sugars per 500 calories, which is 5.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.4 g

0.55%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.3960396039604 g of Fructose per 500 calories, which is 0.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.37 g

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.36633663366337 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.54 g

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2.5445544554455 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.67 g

7.03%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2.6732673267327 g of Fiber per 500 calories, which is 7.03% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.25 g

9.37%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 5.2475247524752 g of Protein per 500 calories, which is 9.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, made from dried potatoes (preformed), multigrain

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11%

Thiamine

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.13069306930693 mg of Vitamin B1 per 500 calories, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.084 mg

6.47%

Riboflavin

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.084158415841584 mg of Vitamin B2 per 500 calories, which is 6.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.53 mg

16%

Niacin, nicotinic acid, niacinamide

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2.5326732673267 mg of Vitamin B3 per 500 calories, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg

12%

Pantothenic acid

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.5970297029703 mg of Vitamin B5 per 500 calories, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19%

Pyridoxine

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.24950495049505 mg of Vitamin B6 per 500 calories, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

3.96%

Folates and Folic Acid

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 15.841584158416 μg of Vitamin B9 per 500 calories, which is 3.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.69 mg

0.77%

Ascorbic acid

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.69306930693069 mg of Vitamin C per 500 calories, which is 0.77% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9 mg

60%

Tocopherols and Tocotrienols

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 8.990099009901 mg of Vitamin E per 500 calories, which is 60% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.23 μg

6.02%

Phytomenadione or phylloquinone

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 7.2277227722772 μg of Vitamin K per 500 calories, which is 6.02% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, made from dried potatoes (preformed), multigrain

Calcium25.7 mg

2.57%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 25.742574257426 mg of Calcium per 500 calories, which is 2.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.5%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.13960396039604 mg of Copper per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.84 mg

10.5%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.84158415841584 mg of Iron per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.6 mg

9.43%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 39.60396039604 mg of Magnesium per 500 calories, which is 9.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.75 mg

32.8%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.75346534653465 mg of Manganese per 500 calories, which is 32.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus126 mg

18%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 125.74257425743 mg of Phosphorus per 500 calories, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium327 mg

9.6%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 326.73267326733 mg of Potassium per 500 calories, which is 9.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.3 μg

15%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 8.3168316831683 μg of Selenium per 500 calories, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium539 mg

36%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 538.61386138614 mg of Sodium per 500 calories, which is 36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.9 mg

8.2%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.9009900990099 mg of Zinc per 500 calories, which is 8.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.25 g

0.061%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2.2475247524752 g of Water per 500 calories, which is 0.061% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain:

500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain is an excellent source of Vitamin E.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin B2, Vitamin B9 and Vitamin K.
While 500 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain:

500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain is an excellent source of Manganese and Sodium.
It has a good amount of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It also has some Calcium.

Macronutrients in 500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain:

500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain is an excellent source of Fat, Omega 6 and Carbohydrate.
It has a good amount of Saturated Fat, Fiber and Protein.
It also has some Omega 3 and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Snacks, potato chips, made from dried potatoes (preformed), multigrain with:

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Food Info

Nutrients in 500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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