Nutrients in 500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Snacks, pretzels, hard, plain, made with enriched flour, unsalted.

Weight per 500 Calories

Snacks, pretzels, hard, plain, made with enriched flour, unsalted

131g

Snacks, pretzels, hard, plain, made with enriched flour, unsalted has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

83%

500 kcal ▼

Macro Nutrients

Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Energy500 kcal

17.2%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.6 g

4.74%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 4.5931758530184 g of Fat per 500 calories, which is 4.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.98 g

3.08%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.98425196850394 g of Saturated Fat per 500 calories, which is 3.08% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.079 g

4.92%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.078740157480315 g of Omega 3 per 500 calories, which is 4.92% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.5 g

8.88%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.509186351706 g of Omega 6 per 500 calories, which is 8.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate104 g

80%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 103.93700787402 g of Carbohydrate per 500 calories, which is 80% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.9 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.9002624671916 g of Sugars per 500 calories, which is 4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.67 g

9.67%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 3.6745406824147 g of Fiber per 500 calories, which is 9.67% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.3%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 11.942257217848 g of Protein per 500 calories, which is 21.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg

50.4%

Thiamine

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.60498687664042 mg of Vitamin B1 per 500 calories, which is 50.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.82 mg

63%

Riboflavin

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.81758530183727 mg of Vitamin B2 per 500 calories, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.9 mg

43%

Niacin, nicotinic acid, niacinamide

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 6.8910761154856 mg of Vitamin B3 per 500 calories, which is 43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg

7.56%

Pantothenic acid

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.37795275590551 mg of Vitamin B5 per 500 calories, which is 7.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.7%

Pyridoxine

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.15223097112861 mg of Vitamin B6 per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9224 μg

56%

Folates and Folic Acid

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 224.4094488189 μg of Vitamin B9 per 500 calories, which is 56% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.46 mg

3.06%

Tocopherols and Tocotrienols

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.45931758530184 mg of Vitamin E per 500 calories, which is 3.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

0.98%

Phytomenadione or phylloquinone

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.1811023622047 μg of Vitamin K per 500 calories, which is 0.98% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Calcium47.2 mg

4.72%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 47.244094488189 mg of Calcium per 500 calories, which is 4.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

38.5%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.34645669291339 mg of Copper per 500 calories, which is 38.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.67 mg

71%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 5.6692913385827 mg of Iron per 500 calories, which is 71% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium46 mg

11%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 45.931758530184 mg of Magnesium per 500 calories, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.35 mg

102%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.3477690288714 mg of Manganese per 500 calories, which is 102% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus148 mg

21%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 148.29396325459 mg of Phosphorus per 500 calories, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium192 mg

5.64%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 191.60104986877 mg of Potassium per 500 calories, which is 5.64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.6 μg

14%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 7.6115485564304 μg of Selenium per 500 calories, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium328 mg

22%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 328.08398950131 mg of Sodium per 500 calories, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

10%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.1154855643045 mg of Zinc per 500 calories, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.33 g

0.12%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 4.3307086614173 g of Water per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted:

500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted:

500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Phosphorus and Sodium.
It also has a good amount of Magnesium, Selenium and Zinc.
This snack has some Calcium and Potassium.

Macronutrients in 500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted:

500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 6 and Fiber.
It also has some Fat, Saturated Fat, Omega 3 and Sugars.

Compare Snacks, pretzels, hard, plain, made with enriched flour, unsalted with:

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Food Info

Nutrients in 500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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