Nutrients in 500 calories of Snacks, pretzels, hard, plain, salted

Snacks, pretzels, hard, plain, salted.

Weight per 500 Calories

Snacks, pretzels, hard, plain, salted

130g

Snacks, pretzels, hard, plain, salted has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

83%

500 kcal ▼

Macro Nutrients

Snacks, pretzels, hard, plain, salted

Energy500 kcal

17.2%

Snacks, pretzels, hard, plain, salted have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.8 g

3.93%

Snacks, pretzels, hard, plain, salted have 3.8151041666667 g of Fat per 500 calories, which is 3.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.51 g

1.6%

Snacks, pretzels, hard, plain, salted have 0.50911458333333 g of Saturated Fat per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.083 g

5.2%

Snacks, pretzels, hard, plain, salted have 0.083333333333333 g of Omega 3 per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.6 g

9.4%

Snacks, pretzels, hard, plain, salted have 1.59765625 g of Omega 6 per 500 calories, which is 9.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, pretzels, hard, plain, salted have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate105 g

80.5%

Snacks, pretzels, hard, plain, salted have 104.67447916667 g of Carbohydrate per 500 calories, which is 80.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.88 g

3.97%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, pretzels, hard, plain, salted have 2.8776041666667 g of Sugars per 500 calories, which is 3.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.4 g

0.56%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, pretzels, hard, plain, salted have 0.40364583333333 g of Fructose per 500 calories, which is 0.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.9 g

Snacks, pretzels, hard, plain, salted have 0.8984375 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose

No information available

Fiber4.43 g

11.7%

Snacks, pretzels, hard, plain, salted have 4.4270833333333 g of Fiber per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23.3%

Snacks, pretzels, hard, plain, salted have 13.072916666667 g of Protein per 500 calories, which is 23.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, pretzels, hard, plain, salted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, pretzels, hard, plain, salted have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.55 mg

46%

Thiamine

Snacks, pretzels, hard, plain, salted have 0.55208333333333 mg of Vitamin B1 per 500 calories, which is 46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg

33.3%

Riboflavin

Snacks, pretzels, hard, plain, salted have 0.43229166666667 mg of Vitamin B2 per 500 calories, which is 33.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.86 mg

43%

Niacin, nicotinic acid, niacinamide

Snacks, pretzels, hard, plain, salted have 6.8619791666667 mg of Vitamin B3 per 500 calories, which is 43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg

8.4%

Pantothenic acid

Snacks, pretzels, hard, plain, salted have 0.41927083333333 mg of Vitamin B5 per 500 calories, which is 8.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.096 mg

7.4%

Pyridoxine

Snacks, pretzels, hard, plain, salted have 0.096354166666667 mg of Vitamin B6 per 500 calories, which is 7.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9216 μg

54%

Folates and Folic Acid

Snacks, pretzels, hard, plain, salted have 216.14583333333 μg of Vitamin B9 per 500 calories, which is 54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, pretzels, hard, plain, salted have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.73 mg

3.04%

Ascorbic acid

Snacks, pretzels, hard, plain, salted have 2.734375 mg of Vitamin C per 500 calories, which is 3.04% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, pretzels, hard, plain, salted have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.61 mg

4.08%

Tocopherols and Tocotrienols

Snacks, pretzels, hard, plain, salted have 0.61197916666667 mg of Vitamin E per 500 calories, which is 4.08% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.65 μg

3.04%

Phytomenadione or phylloquinone

Snacks, pretzels, hard, plain, salted have 3.6458333333333 μg of Vitamin K per 500 calories, which is 3.04% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, pretzels, hard, plain, salted

Calcium35 mg

3.5%

Snacks, pretzels, hard, plain, salted have 35.15625 mg of Calcium per 500 calories, which is 3.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.6%

Snacks, pretzels, hard, plain, salted have 0.203125 mg of Copper per 500 calories, which is 22.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.96 mg

74.5%

Snacks, pretzels, hard, plain, salted have 5.9635416666667 mg of Iron per 500 calories, which is 74.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium37.8 mg

Snacks, pretzels, hard, plain, salted have 37.760416666667 mg of Magnesium per 500 calories, which is 9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.32 mg

57.5%

Snacks, pretzels, hard, plain, salted have 1.3216145833333 mg of Manganese per 500 calories, which is 57.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus167 mg

24%

Snacks, pretzels, hard, plain, salted have 166.66666666667 mg of Phosphorus per 500 calories, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium290 mg

8.54%

Snacks, pretzels, hard, plain, salted have 290.36458333333 mg of Potassium per 500 calories, which is 8.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.73 μg

10.4%

Snacks, pretzels, hard, plain, salted have 5.7291666666667 μg of Selenium per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1615 mg

108%

Snacks, pretzels, hard, plain, salted have 1614.5833333333 mg of Sodium per 500 calories, which is 108% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.35 mg

12.3%

Snacks, pretzels, hard, plain, salted have 1.3541666666667 mg of Zinc per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.08 g

0.11%

Snacks, pretzels, hard, plain, salted have 4.0755208333333 g of Water per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, pretzels, hard, plain, salted:

500 calories of Snacks, pretzels, hard, plain, salted is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin C, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Snacks, pretzels, hard, plain, salted:

500 calories of Snacks, pretzels, hard, plain, salted has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese and Phosphorus.
It also has a good amount of Magnesium, Potassium, Selenium and Zinc.
This snack has some Calcium.

Macronutrients in 500 calories of Snacks, pretzels, hard, plain, salted:

500 calories of Snacks, pretzels, hard, plain, salted has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 6 and Fiber.
This snack has some Fat, Omega 3 and Sugars.
While 500 calories of product has trace amounts of Saturated Fat, it has no Fructose and Glucose.

Compare Snacks, pretzels, hard, plain, salted with:

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Food Info

Nutrients in 500 calories of Snacks, pretzels, hard, plain, salted

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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