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Nutrients in 500 calories of Snacks, rice cakes, brown rice, multigrain, unsalted

Snacks, rice cakes, brown rice, multigrain, unsalted.

Weight per 500 Calories

Snacks, rice cakes, brown rice, multigrain, unsalted
129g

Snacks, rice cakes, brown rice, multigrain, unsalted has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
9%
8%
83%
500 kcal ▼

Macro Nutrients

Snacks, rice cakes, brown rice, multigrain, unsalted
Energy500 kcal
17.2%
Snacks, rice cakes, brown rice, multigrain, unsalted have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.52 g
4.66%
Snacks, rice cakes, brown rice, multigrain, unsalted have 4.5219638242894 g of Fat per 500 calories, which is 4.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.72 g
2.26%
Snacks, rice cakes, brown rice, multigrain, unsalted have 0.7235142118863 g of Saturated Fat per 500 calories, which is 2.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.57 g
35.5%
Snacks, rice cakes, brown rice, multigrain, unsalted have 0.56847545219638 g of Omega 3 per 500 calories, which is 35.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.3 g
7.6%
Snacks, rice cakes, brown rice, multigrain, unsalted have 1.2919896640827 g of Omega 6 per 500 calories, which is 7.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, rice cakes, brown rice, multigrain, unsalted have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate103 g
79.6%
Snacks, rice cakes, brown rice, multigrain, unsalted have 103.48837209302 g of Carbohydrate per 500 calories, which is 79.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein11 g
19.6%
Snacks, rice cakes, brown rice, multigrain, unsalted have 10.981912144703 g of Protein per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, rice cakes, brown rice, multigrain, unsalted
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, rice cakes, brown rice, multigrain, unsalted have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.087 mg
7.2%
Thiamine
Snacks, rice cakes, brown rice, multigrain, unsalted have 0.08656330749354 mg of Vitamin B1 per 500 calories, which is 7.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg
18.3%
Riboflavin
Snacks, rice cakes, brown rice, multigrain, unsalted have 0.23772609819121 mg of Vitamin B2 per 500 calories, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.53 mg
53.3%
Niacin, nicotinic acid, niacinamide
Snacks, rice cakes, brown rice, multigrain, unsalted have 8.5297157622739 mg of Vitamin B3 per 500 calories, which is 53.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg
26%
Pantothenic acid
Snacks, rice cakes, brown rice, multigrain, unsalted have 1.2919896640827 mg of Vitamin B5 per 500 calories, which is 26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg
13.6%
Pyridoxine
Snacks, rice cakes, brown rice, multigrain, unsalted have 0.17700258397933 mg of Vitamin B6 per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B926 μg
6.46%
Folates and Folic Acid
Snacks, rice cakes, brown rice, multigrain, unsalted have 25.839793281654 μg of Vitamin B9 per 500 calories, which is 6.46% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, rice cakes, brown rice, multigrain, unsalted have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, rice cakes, brown rice, multigrain, unsalted have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, rice cakes, brown rice, multigrain, unsalted
Calcium27 mg
2.7%
Snacks, rice cakes, brown rice, multigrain, unsalted have 27.131782945736 mg of Calcium per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.55 mg
61.3%
Snacks, rice cakes, brown rice, multigrain, unsalted have 0.55167958656331 mg of Copper per 500 calories, which is 61.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.53 mg
31.7%
Snacks, rice cakes, brown rice, multigrain, unsalted have 2.5322997416021 mg of Iron per 500 calories, which is 31.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium177 mg
42%
Snacks, rice cakes, brown rice, multigrain, unsalted have 177.00258397933 mg of Magnesium per 500 calories, which is 42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.74 mg
293%
Snacks, rice cakes, brown rice, multigrain, unsalted have 6.7441860465116 mg of Manganese per 500 calories, which is 293% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus478 mg
68.3%
Snacks, rice cakes, brown rice, multigrain, unsalted have 478.03617571059 mg of Phosphorus per 500 calories, which is 68.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium380 mg
11%
Snacks, rice cakes, brown rice, multigrain, unsalted have 379.84496124031 mg of Potassium per 500 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium26 μg
47%
Snacks, rice cakes, brown rice, multigrain, unsalted have 25.839793281654 μg of Selenium per 500 calories, which is 47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5.17 mg
0.34%
Snacks, rice cakes, brown rice, multigrain, unsalted have 5.1679586563307 mg of Sodium per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.27 mg
29.7%
Snacks, rice cakes, brown rice, multigrain, unsalted have 3.2687338501292 mg of Zinc per 500 calories, which is 29.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.14 g
0.22%
Snacks, rice cakes, brown rice, multigrain, unsalted have 8.1395348837209 g of Water per 500 calories, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Snacks, rice cakes, brown rice, multigrain, unsalted:
Minerals in 500 calories of Snacks, rice cakes, brown rice, multigrain, unsalted:
Macronutrients in 500 calories of Snacks, rice cakes, brown rice, multigrain, unsalted:



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