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Nutrients in 500 calories of Snacks, rice cakes, brown rice, plain, unsalted

Snacks, rice cakes, brown rice, plain, unsalted.

Weight per 500 Calories

Snacks, rice cakes, brown rice, plain, unsalted
129g

Snacks, rice cakes, brown rice, plain, unsalted has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
9%
7%
84%
500 kcal ▼

Macro Nutrients

Snacks, rice cakes, brown rice, plain, unsalted
Energy500 kcal
17.2%
Snacks, rice cakes, brown rice, plain, unsalted have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.6 g
3.73%
Snacks, rice cakes, brown rice, plain, unsalted have 3.6175710594315 g of Fat per 500 calories, which is 3.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.74 g
2.3%
Snacks, rice cakes, brown rice, plain, unsalted have 0.73643410852713 g of Saturated Fat per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.013 g
0.81%
Snacks, rice cakes, brown rice, plain, unsalted have 0.012919896640827 g of Omega 3 per 500 calories, which is 0.81% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.25 g
7.37%
Snacks, rice cakes, brown rice, plain, unsalted have 1.2532299741602 g of Omega 6 per 500 calories, which is 7.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, rice cakes, brown rice, plain, unsalted have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate105 g
81%
Snacks, rice cakes, brown rice, plain, unsalted have 105.29715762274 g of Carbohydrate per 500 calories, which is 81% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.14 g
1.57%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, rice cakes, brown rice, plain, unsalted have 1.1369509043928 g of Sugars per 500 calories, which is 1.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.43 g
14.3%
Snacks, rice cakes, brown rice, plain, unsalted have 5.4263565891473 g of Fiber per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.6 g
19%
Snacks, rice cakes, brown rice, plain, unsalted have 10.594315245478 g of Protein per 500 calories, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, rice cakes, brown rice, plain, unsalted
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, rice cakes, brown rice, plain, unsalted have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.079 mg
6.57%
Thiamine
Snacks, rice cakes, brown rice, plain, unsalted have 0.078811369509044 mg of Vitamin B1 per 500 calories, which is 6.57% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg
16.4%
Riboflavin
Snacks, rice cakes, brown rice, plain, unsalted have 0.21317829457364 mg of Vitamin B2 per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310 mg
63%
Niacin, nicotinic acid, niacinamide
Snacks, rice cakes, brown rice, plain, unsalted have 10.085271317829 mg of Vitamin B3 per 500 calories, which is 63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg
26%
Pantothenic acid
Snacks, rice cakes, brown rice, plain, unsalted have 1.2919896640827 mg of Vitamin B5 per 500 calories, which is 26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg
15%
Pyridoxine
Snacks, rice cakes, brown rice, plain, unsalted have 0.1937984496124 mg of Vitamin B6 per 500 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B927 μg
6.8%
Folates and Folic Acid
Snacks, rice cakes, brown rice, plain, unsalted have 27.131782945736 μg of Vitamin B9 per 500 calories, which is 6.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, rice cakes, brown rice, plain, unsalted have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, rice cakes, brown rice, plain, unsalted have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, rice cakes, brown rice, plain, unsalted have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.6 mg
10.7%
Tocopherols and Tocotrienols
Snacks, rice cakes, brown rice, plain, unsalted have 1.6020671834625 mg of Vitamin E per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.45 μg
2.05%
Phytomenadione or phylloquinone
Snacks, rice cakes, brown rice, plain, unsalted have 2.4547803617571 μg of Vitamin K per 500 calories, which is 2.05% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, rice cakes, brown rice, plain, unsalted
Calcium14.2 mg
1.42%
Snacks, rice cakes, brown rice, plain, unsalted have 14.21188630491 mg of Calcium per 500 calories, which is 1.42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.57 mg
64%
Snacks, rice cakes, brown rice, plain, unsalted have 0.5749354005168 mg of Copper per 500 calories, which is 64% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.93 mg
24%
Snacks, rice cakes, brown rice, plain, unsalted have 1.9250645994832 mg of Iron per 500 calories, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium169 mg
40.3%
Snacks, rice cakes, brown rice, plain, unsalted have 169.25064599483 mg of Magnesium per 500 calories, which is 40.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.8 mg
210%
Snacks, rice cakes, brown rice, plain, unsalted have 4.8191214470284 mg of Manganese per 500 calories, which is 210% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus465 mg
66.4%
Snacks, rice cakes, brown rice, plain, unsalted have 465.11627906977 mg of Phosphorus per 500 calories, which is 66.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium375 mg
11%
Snacks, rice cakes, brown rice, plain, unsalted have 374.67700258398 mg of Potassium per 500 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium31.8 μg
57.8%
Snacks, rice cakes, brown rice, plain, unsalted have 31.782945736434 μg of Selenium per 500 calories, which is 57.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium33.6 mg
2.24%
Snacks, rice cakes, brown rice, plain, unsalted have 33.59173126615 mg of Sodium per 500 calories, which is 2.24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.88 mg
35.2%
Snacks, rice cakes, brown rice, plain, unsalted have 3.8759689922481 mg of Zinc per 500 calories, which is 35.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.5 g
0.2%
Snacks, rice cakes, brown rice, plain, unsalted have 7.4935400516796 g of Water per 500 calories, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Snacks, rice cakes, brown rice, plain, unsalted:
Minerals in 500 calories of Snacks, rice cakes, brown rice, plain, unsalted:
Macronutrients in 500 calories of Snacks, rice cakes, brown rice, plain, unsalted:



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