Nutrients in 500 calories of Snacks, sesame sticks, wheat-based, unsalted

Snacks, sesame sticks, wheat-based, unsalted.

Weight per 500 Calories

Snacks, sesame sticks, wheat-based, unsalted

92g

Snacks, sesame sticks, wheat-based, unsalted has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

59%

33%

500 kcal ▼

Macro Nutrients

Snacks, sesame sticks, wheat-based, unsalted

Energy500 kcal

17.2%

Snacks, sesame sticks, wheat-based, unsalted have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat34 g

35%

Snacks, sesame sticks, wheat-based, unsalted have 33.918669131238 g of Fat per 500 calories, which is 35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6 g

18.7%

Snacks, sesame sticks, wheat-based, unsalted have 5.9889094269871 g of Saturated Fat per 500 calories, which is 18.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.9 g

56%

Snacks, sesame sticks, wheat-based, unsalted have 0.89648798521257 g of Omega 3 per 500 calories, which is 56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615 g

89.4%

Snacks, sesame sticks, wheat-based, unsalted have 15.194085027726 g of Omega 6 per 500 calories, which is 89.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, sesame sticks, wheat-based, unsalted have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate43 g

33%

Snacks, sesame sticks, wheat-based, unsalted have 42.975970425139 g of Carbohydrate per 500 calories, which is 33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein10 g

18%

Snacks, sesame sticks, wheat-based, unsalted have 10.07393715342 g of Protein per 500 calories, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, sesame sticks, wheat-based, unsalted

Vitamin A3.7 μg

0.41%

RAE, retinol activity equivalents

Snacks, sesame sticks, wheat-based, unsalted have 3.6968576709797 μg of Vitamin A per 500 calories, which is 0.41% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.47%

Thiamine

Snacks, sesame sticks, wheat-based, unsalted have 0.11367837338262 mg of Vitamin B1 per 500 calories, which is 9.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.058 mg

4.48%

Riboflavin

Snacks, sesame sticks, wheat-based, unsalted have 0.05822550831793 mg of Vitamin B2 per 500 calories, which is 4.48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.43 mg

8.96%

Niacin, nicotinic acid, niacinamide

Snacks, sesame sticks, wheat-based, unsalted have 1.4343807763401 mg of Vitamin B3 per 500 calories, which is 8.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.33%

Pantothenic acid

Snacks, sesame sticks, wheat-based, unsalted have 0.21626617375231 mg of Vitamin B5 per 500 calories, which is 4.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.079 mg

6.1%

Pyridoxine

Snacks, sesame sticks, wheat-based, unsalted have 0.079482439926063 mg of Vitamin B6 per 500 calories, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920.3 μg

5.1%

Folates and Folic Acid

Snacks, sesame sticks, wheat-based, unsalted have 20.332717190388 μg of Vitamin B9 per 500 calories, which is 5.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, sesame sticks, wheat-based, unsalted have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, sesame sticks, wheat-based, unsalted have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, sesame sticks, wheat-based, unsalted

Calcium157 mg

15.7%

Snacks, sesame sticks, wheat-based, unsalted have 157.11645101664 mg of Calcium per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

41.7%

Snacks, sesame sticks, wheat-based, unsalted have 0.37523105360444 mg of Copper per 500 calories, which is 41.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.68 mg

8.55%

Snacks, sesame sticks, wheat-based, unsalted have 0.68391866913124 mg of Iron per 500 calories, which is 8.55% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41.6 mg

9.9%

Snacks, sesame sticks, wheat-based, unsalted have 41.589648798521 mg of Magnesium per 500 calories, which is 9.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.84 mg

36.3%

Snacks, sesame sticks, wheat-based, unsalted have 0.8354898336414 mg of Manganese per 500 calories, which is 36.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus128 mg

18.2%

Snacks, sesame sticks, wheat-based, unsalted have 127.5415896488 mg of Phosphorus per 500 calories, which is 18.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium164 mg

4.8%

Snacks, sesame sticks, wheat-based, unsalted have 163.58595194085 mg of Potassium per 500 calories, which is 4.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16 μg

28.7%

Snacks, sesame sticks, wheat-based, unsalted have 15.804066543438 μg of Selenium per 500 calories, which is 28.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27 mg

1.8%

Snacks, sesame sticks, wheat-based, unsalted have 26.802218114603 mg of Sodium per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

9.83%

Snacks, sesame sticks, wheat-based, unsalted have 1.0813308687616 mg of Zinc per 500 calories, which is 9.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.85 g

0.05%

Snacks, sesame sticks, wheat-based, unsalted have 1.8484288354898 g of Water per 500 calories, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, sesame sticks, wheat-based, unsalted:

500 calories of Snacks, sesame sticks, wheat-based, unsalted has a good amount of Vitamin B1 and Vitamin B3.
It has some Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Snacks, sesame sticks, wheat-based, unsalted:

500 calories of Snacks, sesame sticks, wheat-based, unsalted is an excellent source of Copper, Manganese and Selenium.
It has a good amount of Calcium, Iron, Magnesium, Phosphorus and Zinc.
It also has some Potassium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Snacks, sesame sticks, wheat-based, unsalted:

500 calories of Snacks, sesame sticks, wheat-based, unsalted has outstanding amounts of Omega 6.
It is an excellent source of Fat, Omega 3 and Carbohydrate.
It also has a good amount of Saturated Fat and Protein.

Compare Snacks, sesame sticks, wheat-based, unsalted with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Snacks, sesame sticks, wheat-based, unsalted

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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