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Nutrients in 500 calories of Snacks, taro chips

Snacks, taro chips.

Weight per 500 Calories

Snacks, taro chips
100g

Snacks, taro chips has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
2%
44%
54%
500 kcal ▼

Macro Nutrients

Snacks, taro chips
Energy500 kcal
17%
Snacks, taro chips have 500 kcal of Energy per 500 calories, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat25 g
25.8%
Snacks, taro chips have 25 g of Fat per 500 calories, which is 25.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2.3 g
4.1%
Snacks, taro chips have 2.3 g of Protein per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate68 g
52%
Snacks, taro chips have 68 g of Carbohydrate per 500 calories, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.84 g
5.3%
Snacks, taro chips have 3.84 g of Sugars per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber7.23 g
19%
Snacks, taro chips have 7.23 g of Fiber per 500 calories, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, taro chips have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat6.46 g
20%
Snacks, taro chips have 6.46 g of Saturated Fat per 500 calories, which is 20% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.06 g
3.75%
Snacks, taro chips have 0.06 g of Omega 3 per 500 calories, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 613 g
76%
Snacks, taro chips have 13 g of Omega 6 per 500 calories, which is 76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water2 g
0.05%
Snacks, taro chips have 2 g of Water per 500 calories, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snacks, taro chips
Vitamin A7.03 μg
0.78%
Snacks, taro chips have 7.03 μg of Vitamin A per 500 calories, which is 0.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.17 mg
14%
Snacks, taro chips have 0.17 mg of Thiamine per 500 calories, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.03 mg
2.3%
Snacks, taro chips have 0.03 mg of Vitamin B2 per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.52 mg
3.25%
Snacks, taro chips have 0.52 mg of Vitamin B3 per 500 calories, which is 3.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.44 mg
34%
Snacks, taro chips have 0.44 mg of Vitamin B6 per 500 calories, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Snacks, taro chips have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C5 mg
5.58%
Snacks, taro chips have 5.02 mg of Vitamin C per 500 calories, which is 5.58% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Snacks, taro chips have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E11 mg
73%
Snacks, taro chips have 11 mg of Vitamin E per 500 calories, which is 73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K18 μg
15%
Snacks, taro chips have 18 μg of Vitamin K per 500 calories, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate20 μg
5%
Snacks, taro chips have 20 μg of Folate per 500 calories, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snacks, taro chips
Calcium60 mg
6%
Snacks, taro chips have 60 mg of Calcium per 500 calories, which is 6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.28 mg
31%
Snacks, taro chips have 0.28 mg of Copper per 500 calories, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.2 mg
15%
Snacks, taro chips have 1.2 mg of Iron per 500 calories, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium84 mg
20%
Snacks, taro chips have 84 mg of Magnesium per 500 calories, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
Snacks, taro chips have 0 mg of Manganese per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus132 mg
19%
Snacks, taro chips have 132 mg of Phosphorus per 500 calories, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium758 mg
22%
Snacks, taro chips have 758 mg of Potassium per 500 calories, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.8 μg
3.27%
Snacks, taro chips have 1.8 μg of Selenium per 500 calories, which is 3.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium343 mg
23%
Snacks, taro chips have 343 mg of Sodium per 500 calories, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.38 mg
3.45%
Snacks, taro chips have 0.38 mg of Zinc per 500 calories, which is 3.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 500 calories of Snacks, taro chips:
500 calories of Snacks, taro chips is an excellent source of Vitamin B6 and Vitamin E. It has a good amount of Thiamine and Vitamin K. It also has some Vitamin B3, Vitamin C and Folate. While 500 calories of product has trace amounts of Vitamin A and Vitamin B2, it has no Vitamin B12 and Vitamin D.
Minerals in 500 calories of Snacks, taro chips:
500 calories of Snacks, taro chips is an excellent source of Copper, Potassium and Sodium. It has a good amount of Iron, Magnesium and Phosphorus. It also has some Calcium, Selenium and Zinc. It has no Manganese.
Macronutrients in 500 calories of Snacks, taro chips:
500 calories of Snacks, taro chips is an excellent source of Fat, Carbohydrate, Saturated Fat and Omega 6. It has a good amount of Fiber. It also has some Protein, Sugars and Omega 3.



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