Nutrients in 500 calories of Snacks, taro chips

Snacks, taro chips.

Weight per 500 Calories

Snacks, taro chips

100g

Snacks, taro chips has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

44%

54%

500 kcal ▼

Macro Nutrients

Snacks, taro chips

Energy500 kcal

17.2%

Snacks, taro chips have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25 g

25.8%

Snacks, taro chips have 25 g of Fat per 500 calories, which is 25.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.46 g

20%

Snacks, taro chips have 6.4558232931727 g of Saturated Fat per 500 calories, which is 20% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.77%

Snacks, taro chips have 0.060240963855422 g of Omega 3 per 500 calories, which is 3.77% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613 g

75.7%

Snacks, taro chips have 12.871485943775 g of Omega 6 per 500 calories, which is 75.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, taro chips have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate68.4 g

52.6%

Snacks, taro chips have 68.373493975904 g of Carbohydrate per 500 calories, which is 52.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.84 g

5.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, taro chips have 3.8353413654618 g of Sugars per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.23 g

19%

Snacks, taro chips have 7.2289156626506 g of Fiber per 500 calories, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.3 g

4.12%

Snacks, taro chips have 2.3092369477912 g of Protein per 500 calories, which is 4.12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, taro chips

Vitamin A7.03 μg

0.78%

RAE, retinol activity equivalents

Snacks, taro chips have 7.0281124497992 μg of Vitamin A per 500 calories, which is 0.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14.6%

Thiamine

Snacks, taro chips have 0.17469879518072 mg of Vitamin B1 per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.029 mg

2.24%

Riboflavin

Snacks, taro chips have 0.029116465863454 mg of Vitamin B2 per 500 calories, which is 2.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.52 mg

3.23%

Niacin, nicotinic acid, niacinamide

Snacks, taro chips have 0.51706827309237 mg of Vitamin B3 per 500 calories, which is 3.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.67 mg

13.4%

Pantothenic acid

Snacks, taro chips have 0.67068273092369 mg of Vitamin B5 per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg

34%

Pyridoxine

Snacks, taro chips have 0.43975903614458 mg of Vitamin B6 per 500 calories, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

5.02%

Folates and Folic Acid

Snacks, taro chips have 20.080321285141 μg of Vitamin B9 per 500 calories, which is 5.02% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, taro chips have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.02 mg

5.58%

Ascorbic acid

Snacks, taro chips have 5.0200803212851 mg of Vitamin C per 500 calories, which is 5.58% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, taro chips have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11.4 mg

76%

Tocopherols and Tocotrienols

Snacks, taro chips have 11.385542168675 mg of Vitamin E per 500 calories, which is 76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18 μg

15%

Phytomenadione or phylloquinone

Snacks, taro chips have 18.072289156627 μg of Vitamin K per 500 calories, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, taro chips

Calcium60.2 mg

6.02%

Snacks, taro chips have 60.240963855422 mg of Calcium per 500 calories, which is 6.02% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31.2%

Snacks, taro chips have 0.28112449799197 mg of Copper per 500 calories, which is 31.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15%

Snacks, taro chips have 1.2048192771084 mg of Iron per 500 calories, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium84.3 mg

20%

Snacks, taro chips have 84.33734939759 mg of Magnesium per 500 calories, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.001 mg

0.044%

Snacks, taro chips have 0.001004016064257 mg of Manganese per 500 calories, which is 0.044% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus132 mg

18.8%

Snacks, taro chips have 131.52610441767 mg of Phosphorus per 500 calories, which is 18.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium758 mg

22.3%

Snacks, taro chips have 758.03212851406 mg of Potassium per 500 calories, which is 22.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Snacks, taro chips have 1.8072289156627 μg of Selenium per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium343 mg

23%

Snacks, taro chips have 343.3734939759 mg of Sodium per 500 calories, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.38 mg

3.47%

Snacks, taro chips have 0.38152610441767 mg of Zinc per 500 calories, which is 3.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2 g

0.054%

Snacks, taro chips have 2.0080321285141 g of Water per 500 calories, which is 0.054% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, taro chips:

500 calories of Snacks, taro chips is an excellent source of Vitamin B6 and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin K.
It also has some Vitamin B3, Vitamin B9 and Vitamin C.
While 500 calories of product has trace amounts of Vitamin A and Vitamin B2, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Snacks, taro chips:

500 calories of Snacks, taro chips is an excellent source of Copper, Magnesium, Potassium and Sodium.
It has a good amount of Iron and Phosphorus.
It also has some Calcium, Selenium and Zinc.
It has no Manganese.

Macronutrients in 500 calories of Snacks, taro chips:

500 calories of Snacks, taro chips is an excellent source of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It has a good amount of Fiber.
It also has some Omega 3, Sugars and Protein.

Compare Snacks, taro chips with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Snacks, taro chips

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, taro chips with: