Nutrients in 500 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.

Weight per 500 Calories

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

103g

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

55%

34%

500 kcal ▼

Macro Nutrients

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Energy500 kcal

17.2%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat33 g

34%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 32.954545454545 g of Fat per 500 calories, which is 34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.3 g

19.7%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 6.301652892562 g of Saturated Fat per 500 calories, which is 19.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.083 g

5.17%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0.082644628099174 g of Omega 3 per 500 calories, which is 5.17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611.6 g

68%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 11.580578512397 g of Omega 6 per 500 calories, which is 68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate46.4 g

35.7%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 46.384297520661 g of Carbohydrate per 500 calories, which is 35.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein14.7 g

26%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 14.669421487603 g of Protein per 500 calories, which is 26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Vitamin A13.4 μg

1.5%

RAE, retinol activity equivalents

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 13.429752066116 μg of Vitamin A per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.43 mg

35.6%

Thiamine

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0.42665289256198 mg of Vitamin B1 per 500 calories, which is 35.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

18%

Riboflavin

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0.23140495867769 mg of Vitamin B2 per 500 calories, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.55 mg

28.4%

Niacin, nicotinic acid, niacinamide

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 4.5506198347107 mg of Vitamin B3 per 500 calories, which is 28.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg

20%

Pantothenic acid

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0.99586776859504 mg of Vitamin B5 per 500 calories, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

20.6%

Pyridoxine

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0.26756198347107 mg of Vitamin B6 per 500 calories, which is 20.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B967 μg

16.8%

Folates and Folic Acid

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 67.148760330579 μg of Vitamin B9 per 500 calories, which is 16.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.34 mg

1.5%

Ascorbic acid

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.3429752066116 mg of Vitamin C per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Calcium113 mg

11.3%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 112.60330578512 mg of Calcium per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.87 mg

97%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0.87190082644628 mg of Copper per 500 calories, which is 97% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.5 mg

43.8%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 3.5020661157025 mg of Iron per 500 calories, which is 43.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium166 mg

39.6%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 166.32231404959 mg of Magnesium per 500 calories, which is 39.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

47.7%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.0971074380165 mg of Manganese per 500 calories, which is 47.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus400 mg

57%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 399.79338842975 mg of Phosphorus per 500 calories, which is 57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium669 mg

19.7%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 669.42148760331 mg of Potassium per 500 calories, which is 19.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium28 mg

1.86%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 27.892561983471 mg of Sodium per 500 calories, which is 1.86% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.24 mg

29.5%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 3.2438016528926 mg of Zinc per 500 calories, which is 29.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.8 g

0.18%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 6.8181818181818 g of Water per 500 calories, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

500 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin A and Vitamin C, it has no Vitamin B12.

Minerals in 500 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

500 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Calcium and Potassium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

500 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds is an excellent source of Fat, Omega 6, Carbohydrate and Protein.
It has a good amount of Saturated Fat.
It also has some Omega 3.

Compare Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds with:

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Food Info

Nutrients in 500 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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