Food Info

Menu
Select from foods

Nutrients in 500 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.

Weight per 500 Calories

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
97g

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
52%
45%
500 kcal ▼

Macro Nutrients

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Energy500 kcal
17.2%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat29 g
29.7%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 28.829787234043 g of Fat per 500 calories, which is 29.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.82 g
5.7%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.8249516441006 g of Saturated Fat per 500 calories, which is 5.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.16 g
135%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 2.1576402321083 g of Omega 3 per 500 calories, which is 135% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.54 g
26.7%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 4.541586073501 g of Omega 6 per 500 calories, which is 26.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate56 g
43%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 56.063829787234 g of Carbohydrate per 500 calories, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.43 g
13%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 9.4294003868472 g of Sugars per 500 calories, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber10.5 g
27.7%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 10.541586073501 g of Fiber per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4 g
7.13%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 3.9941972920696 g of Protein per 500 calories, which is 7.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Vitamin A94 μg
10.4%
RAE, retinol activity equivalents
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 93.810444874275 μg of Vitamin A per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.22 mg
18.3%
Thiamine
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0.21953578336557 mg of Vitamin B1 per 500 calories, which is 18.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.13 mg
9.75%
Riboflavin
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0.12669245647969 mg of Vitamin B2 per 500 calories, which is 9.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B31.7 mg
10.7%
Niacin, nicotinic acid, niacinamide
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.7098646034816 mg of Vitamin B3 per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.66 mg
33.3%
Pantothenic acid
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.6634429400387 mg of Vitamin B5 per 500 calories, which is 33.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.51 mg
39.4%
Pyridoxine
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0.51257253384913 mg of Vitamin B6 per 500 calories, which is 39.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B984 μg
21%
Folates and Folic Acid
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 84.139264990329 μg of Vitamin B9 per 500 calories, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C11.7 mg
13%
Ascorbic acid
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 11.702127659574 mg of Vitamin C per 500 calories, which is 13% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E7.9 mg
52.6%
Tocopherols and Tocotrienols
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 7.8916827852998 mg of Vitamin E per 500 calories, which is 52.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K43 μg
36%
Phytomenadione or phylloquinone
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 43.036750483559 μg of Vitamin K per 500 calories, which is 36% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Calcium76.4 mg
7.64%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 76.402321083172 mg of Calcium per 500 calories, which is 7.64% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.42 mg
46.5%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0.41876208897485 mg of Copper per 500 calories, which is 46.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0 μg
0%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0 μg of Fluoride per 500 calories, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.6 mg
20%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.5860735009671 mg of Iron per 500 calories, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium83 mg
20%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 83.172147001934 mg of Magnesium per 500 calories, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.17 mg
50.7%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.1653771760155 mg of Manganese per 500 calories, which is 50.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus191 mg
27.4%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 191.48936170213 mg of Phosphorus per 500 calories, which is 27.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1224 mg
36%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1224.3713733075 mg of Potassium per 500 calories, which is 36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.1 μg
5.63%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 3.0947775628627 μg of Selenium per 500 calories, which is 5.63% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium238 mg
16%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 237.91102514507 mg of Sodium per 500 calories, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.1 mg
10%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.1121856866538 mg of Zinc per 500 calories, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.4 g
0.12%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 4.3907156673114 g of Water per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
Minerals in 500 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
Macronutrients in 500 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:



Compare Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS with: