Nutrients in 500 calories of Whole Sorghum Flour

Whole-grain Sorghum Flour.

Weight per 500 Calories

Whole Sorghum Flour

139g

Whole-grain Sorghum Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

83%

500 kcal ▼

Macro Nutrients

Whole Sorghum Flour

Energy500 kcal

17.2%

Whole-grain Sorghum Flour has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.65 g

4.8%

Whole-grain Sorghum Flour has 4.6518105849582 g of Fat per 500 calories, which is 4.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.74 g

2.3%

Whole-grain Sorghum Flour has 0.73537604456825 g of Saturated Fat per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.085 g

5.3%

Whole-grain Sorghum Flour has 0.084958217270195 g of Omega 3 per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.86 g

11%

Whole-grain Sorghum Flour has 1.8607242339833 g of Omega 6 per 500 calories, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate107 g

82%

Whole-grain Sorghum Flour has 106.74094707521 g of Carbohydrate per 500 calories, which is 82% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.7 g

3.73%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Whole-grain Sorghum Flour has 2.7019498607242 g of Sugars per 500 calories, which is 3.73% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.22 g

0.31%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Whole-grain Sorghum Flour has 0.22284122562674 g of Fructose per 500 calories, which is 0.31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.82 g

Whole-grain Sorghum Flour has 1.8245125348189 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.65 g

Whole-grain Sorghum Flour has 0.65459610027855 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.2 g

24%

Whole-grain Sorghum Flour has 9.1922005571031 g of Fiber per 500 calories, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.7 g

21%

Whole-grain Sorghum Flour has 11.740947075209 g of Protein per 500 calories, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whole Sorghum Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Whole-grain Sorghum Flour has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.46 mg

38%

Thiamine

Whole-grain Sorghum Flour has 0.45821727019499 mg of Vitamin B1 per 500 calories, which is 38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.085 mg

6.54%

Riboflavin

Whole-grain Sorghum Flour has 0.084958217270195 mg of Vitamin B2 per 500 calories, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.26 mg

39%

Niacin, nicotinic acid, niacinamide

Whole-grain Sorghum Flour has 6.2618384401114 mg of Vitamin B3 per 500 calories, which is 39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.75 mg

15%

Pantothenic acid

Whole-grain Sorghum Flour has 0.75069637883008 mg of Vitamin B5 per 500 calories, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.45 mg

35%

Pyridoxine

Whole-grain Sorghum Flour has 0.45264623955432 mg of Vitamin B6 per 500 calories, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935 μg

8.7%

Folates and Folic Acid

Whole-grain Sorghum Flour has 34.818941504178 μg of Vitamin B9 per 500 calories, which is 8.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C1.1 mg

1.24%

Ascorbic acid

Whole-grain Sorghum Flour has 1.1142061281337 mg of Vitamin C per 500 calories, which is 1.24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.7 mg

4.64%

Tocopherols and Tocotrienols

Whole-grain Sorghum Flour has 0.69637883008357 mg of Vitamin E per 500 calories, which is 4.64% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.9 μg

7.43%

Phytomenadione or phylloquinone

Whole-grain Sorghum Flour has 8.9136490250696 μg of Vitamin K per 500 calories, which is 7.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Whole Sorghum Flour

Calcium16.7 mg

1.67%

Whole-grain Sorghum Flour has 16.713091922006 mg of Calcium per 500 calories, which is 1.67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

39%

Whole-grain Sorghum Flour has 0.35236768802228 mg of Copper per 500 calories, which is 39% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.37 mg

54.7%

Whole-grain Sorghum Flour has 4.3732590529248 mg of Iron per 500 calories, which is 54.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium171 mg

40.8%

Whole-grain Sorghum Flour has 171.30919220056 mg of Magnesium per 500 calories, which is 40.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.75 mg

76%

Whole-grain Sorghum Flour has 1.7520891364903 mg of Manganese per 500 calories, which is 76% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus387 mg

55.3%

Whole-grain Sorghum Flour has 387.18662952646 mg of Phosphorus per 500 calories, which is 55.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium451 mg

13.3%

Whole-grain Sorghum Flour has 451.25348189415 mg of Potassium per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17 μg

31%

Whole-grain Sorghum Flour has 16.991643454039 μg of Selenium per 500 calories, which is 31% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.18 mg

0.28%

Whole-grain Sorghum Flour has 4.1782729805014 mg of Sodium per 500 calories, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.27 mg

20.6%

Whole-grain Sorghum Flour has 2.2701949860724 mg of Zinc per 500 calories, which is 20.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.3 g

0.39%

Whole-grain Sorghum Flour has 14.289693593315 g of Water per 500 calories, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Whole-grain Sorghum Flour:

500 calories of Whole Sorghum Flour is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B5, Vitamin B9 and Vitamin K.
It also has some Vitamin B2 and Vitamin E.
While 500 calories of product has trace amounts of Vitamin C, it has no Vitamin A.

Minerals in 500 calories of Whole-grain Sorghum Flour:

500 calories of Whole Sorghum Flour is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It has a good amount of Potassium.
While 500 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 500 calories of Whole-grain Sorghum Flour:

500 calories of Whole Sorghum Flour has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6.
This cereal has some Fat, Omega 3 and Sugars.
While 500 calories of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.

Compare Whole-grain Sorghum Flour with:

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Food Info

Nutrients in 500 calories of Whole Sorghum Flour

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Whole-grain Sorghum Flour with: