Nutrients in 500 calories of Soy Flour

Raw Full-fat Soy Flour.

Weight per 500 Calories

Soy Flour

115g

Raw Full-fat Soy Flour has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

33%

40%

27%

500 kcal ▼

Macro Nutrients

Soy Flour

Energy500 kcal

17.2%

Raw Full-fat Soy Flour has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat23.8 g

24.5%

Raw Full-fat Soy Flour has 23.790322580645 g of Fat per 500 calories, which is 24.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.44 g

10.8%

Raw Full-fat Soy Flour has 3.4412442396313 g of Saturated Fat per 500 calories, which is 10.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.6 g

99%

Raw Full-fat Soy Flour has 1.5875576036866 g of Omega 3 per 500 calories, which is 99% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612 g

69.7%

Raw Full-fat Soy Flour has 11.84331797235 g of Omega 6 per 500 calories, which is 69.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Full-fat Soy Flour has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate36.8 g

28.3%

Raw Full-fat Soy Flour has 36.774193548387 g of Carbohydrate per 500 calories, which is 28.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.64 g

12%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Full-fat Soy Flour has 8.6405529953917 g of Sugars per 500 calories, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

29%

Raw Full-fat Soy Flour has 11.059907834101 g of Fiber per 500 calories, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein43.6 g

77.8%

Raw Full-fat Soy Flour has 43.559907834101 g of Protein per 500 calories, which is 77.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy Flour

Vitamin A6.9 μg

0.77%

RAE, retinol activity equivalents

Raw Full-fat Soy Flour has 6.9124423963134 μg of Vitamin A per 500 calories, which is 0.77% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.67 mg

55.8%

Thiamine

Raw Full-fat Soy Flour has 0.66935483870968 mg of Vitamin B1 per 500 calories, which is 55.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.34 mg

103%

Riboflavin

Raw Full-fat Soy Flour has 1.3364055299539 mg of Vitamin B2 per 500 calories, which is 103% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.98 mg

31%

Niacin, nicotinic acid, niacinamide

Raw Full-fat Soy Flour has 4.9769585253456 mg of Vitamin B3 per 500 calories, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.83 mg

36.6%

Pantothenic acid

Raw Full-fat Soy Flour has 1.831797235023 mg of Vitamin B5 per 500 calories, which is 36.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.53 mg

41%

Pyridoxine

Raw Full-fat Soy Flour has 0.53110599078341 mg of Vitamin B6 per 500 calories, which is 41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9397 μg

99%

Folates and Folic Acid

Raw Full-fat Soy Flour has 397.46543778802 μg of Vitamin B9 per 500 calories, which is 99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Full-fat Soy Flour has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Full-fat Soy Flour has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Full-fat Soy Flour has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.25 mg

15%

Tocopherols and Tocotrienols

Raw Full-fat Soy Flour has 2.2465437788018 mg of Vitamin E per 500 calories, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K80.6 μg

67.2%

Phytomenadione or phylloquinone

Raw Full-fat Soy Flour has 80.645161290323 μg of Vitamin K per 500 calories, which is 67.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy Flour

Calcium237 mg

23.7%

Raw Full-fat Soy Flour has 237.32718894009 mg of Calcium per 500 calories, which is 23.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.36 mg

374%

Raw Full-fat Soy Flour has 3.3640552995392 mg of Copper per 500 calories, which is 374% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.34 mg

92%

Raw Full-fat Soy Flour has 7.3387096774194 mg of Iron per 500 calories, which is 92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium494 mg

118%

Raw Full-fat Soy Flour has 494.23963133641 mg of Magnesium per 500 calories, which is 118% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.62 mg

114%

Raw Full-fat Soy Flour has 2.6209677419355 mg of Manganese per 500 calories, which is 114% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum362 μg

804%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Raw Full-fat Soy Flour has 361.75115207373 μg of Molybdenum per 500 calories, which is 804% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus569 mg

81.3%

Raw Full-fat Soy Flour has 569.12442396313 mg of Phosphorus per 500 calories, which is 81.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2897 mg

85.2%

Raw Full-fat Soy Flour has 2897.465437788 mg of Potassium per 500 calories, which is 85.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.64 μg

15.7%

Raw Full-fat Soy Flour has 8.6405529953917 μg of Selenium per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium15 mg

Raw Full-fat Soy Flour has 14.976958525346 mg of Sodium per 500 calories, which is 1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.5 mg

41%

Raw Full-fat Soy Flour has 4.5161290322581 mg of Zinc per 500 calories, which is 41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.94 g

0.16%

Raw Full-fat Soy Flour has 5.9447004608295 g of Water per 500 calories, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Full-fat Soy Flour:

500 calories of Soy Flour has outstanding amounts of Vitamin B2 and Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin E.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Raw Full-fat Soy Flour:

500 calories of Soy Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Molybdenum, Phosphorus and Potassium.
It is an excellent source of Calcium and Zinc.
It also has a good amount of Selenium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Raw Full-fat Soy Flour:

500 calories of Soy Flour has outstanding amounts of Omega 3.
It is an excellent source of Fat, Omega 6, Carbohydrate, Fiber and Protein.
It also has a good amount of Saturated Fat and Sugars.

Compare Raw Full-fat Soy Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Soy Flour

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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