Food Nutrient Profile - Soy Flour

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Nutrients in 500 calories of Soy Flour

Raw Full-fat Soy Flour.

Weight per 500 Calories

Soy Flour
115g

Raw Full-fat Soy Flour has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
33%
40%
27%
500 kcal ▼

Macro Nutrients

Soy Flour
Energy500 kcal
17.2%
Raw Full-fat Soy Flour provides 500kcal of Energy per 500 calories, meeting 17.2% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat23.8 g
24.5%
Raw Full-fat Soy Flour provides 23.8g of Fat per 500 calories, meeting 24.5% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat3.44 g
10.8%
Raw Full-fat Soy Flour provides 3.44g of Saturated Fat per 500 calories, meeting 10.8% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 31.6 g
99%
Raw Full-fat Soy Flour provides 1.6g of Omega 3 per 500 calories, meeting 99% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 612 g
69.7%
Raw Full-fat Soy Flour provides 12g of Omega 6 per 500 calories, meeting 69.7% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Raw Full-fat Soy Flour provides 0mg of Cholesterol per 500 calories, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate36.8 g
28.3%
Raw Full-fat Soy Flour provides 36.8g of Carbohydrate per 500 calories, meeting 28.3% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars8.64 g
12%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Full-fat Soy Flour provides 8.64g of Sugars per 500 calories, meeting 12% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11 g
29%
Raw Full-fat Soy Flour provides 11g of Fiber per 500 calories, meeting 29% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein43.6 g
77.8%
Raw Full-fat Soy Flour provides 43.6g of Protein per 500 calories, meeting 77.8% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Soy Flour
Vitamin A6.9 μg
0.77%
RAE, retinol activity equivalents
Raw Full-fat Soy Flour provides 6.9μg of Vitamin A per 500 calories, meeting 0.77% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.67 mg
55.8%
Thiamine
Raw Full-fat Soy Flour provides 0.67mg of Vitamin B1 per 500 calories, meeting 55.8% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B21.34 mg
103%
Riboflavin
Raw Full-fat Soy Flour provides 1.34mg of Vitamin B2 per 500 calories, meeting 103% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B34.98 mg
31%
Niacin, nicotinic acid, niacinamide
Raw Full-fat Soy Flour provides 4.98mg of Vitamin B3 per 500 calories, meeting 31% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B51.83 mg
36.6%
Pantothenic acid
Raw Full-fat Soy Flour provides 1.83mg of Vitamin B5 per 500 calories, meeting 36.6% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.53 mg
41%
Pyridoxine
Raw Full-fat Soy Flour provides 0.53mg of Vitamin B6 per 500 calories, meeting 41% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9397 μg
99%
Folates and Folic Acid
Raw Full-fat Soy Flour provides 397μg of Vitamin B9 per 500 calories, meeting 99% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Full-fat Soy Flour provides 0μg of Vitamin B12 per 500 calories, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Full-fat Soy Flour provides 0mg of Vitamin C per 500 calories, meeting 0% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Full-fat Soy Flour provides 0IU of Vitamin D per 500 calories, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E2.25 mg
15%
Tocopherols and Tocotrienols
Raw Full-fat Soy Flour provides 2.25mg of Vitamin E per 500 calories, meeting 15% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K80.6 μg
67.2%
Phytomenadione or phylloquinone
Raw Full-fat Soy Flour provides 80.6μg of Vitamin K per 500 calories, meeting 67.2% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Soy Flour
Calcium237 mg
23.7%
Raw Full-fat Soy Flour provides 237mg of Calcium per 500 calories, meeting 23.7% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper3.36 mg
374%
Raw Full-fat Soy Flour provides 3.36mg of Copper per 500 calories, meeting 374% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.34 mg
92%
Raw Full-fat Soy Flour provides 7.34mg of Iron per 500 calories, meeting 92% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium494 mg
118%
Raw Full-fat Soy Flour provides 494mg of Magnesium per 500 calories, meeting 118% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese2.62 mg
114%
Raw Full-fat Soy Flour provides 2.62mg of Manganese per 500 calories, meeting 114% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum362 μg
804%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Raw Full-fat Soy Flour provides 362μg of Molybdenum per 500 calories, meeting 804% of the Recommended Dietary Allowance (RDA) of 45μg for Men 19-50 years
Phosphorus569 mg
81.3%
Raw Full-fat Soy Flour provides 569mg of Phosphorus per 500 calories, meeting 81.3% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium2897 mg
85.2%
Raw Full-fat Soy Flour provides 2897mg of Potassium per 500 calories, meeting 85.2% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium8.64 μg
15.7%
Raw Full-fat Soy Flour provides 8.64μg of Selenium per 500 calories, meeting 15.7% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium15 mg
1%
Raw Full-fat Soy Flour provides 15mg of Sodium per 500 calories, meeting 1% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc4.5 mg
41%
Raw Full-fat Soy Flour provides 4.5mg of Zinc per 500 calories, meeting 41% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water5.94 g
0.16%
Raw Full-fat Soy Flour provides 5.94g of Water per 500 calories, meeting 0.16% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Soy Flour Nutritional Information per 500 kcal

Discover the comprehensive nutrition facts of Soy Flour, including vitamins, minerals, and macronutrients per 500 kcal of Raw Full-fat Soy Flour. Learn more about the health benefits and nutritional value of Soy Flour.

Vitamins in 500 calories of Raw Full-fat Soy Flour

500 calories of Soy Flour has outstanding amounts of Vitamin B2 and Vitamin B9
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Soy Flour also has a good amount of Vitamin E.
While 500 calories of Soy Flour has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Raw Full-fat Soy Flour

500 calories of Soy Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Molybdenum, Phosphorus and Potassium
It is an excellent source of Calcium and Zinc
Soy Flour also has a good amount of Selenium.
Soy Flour has trace amounts of Sodium.

Macronutrients in 500 calories of Raw Full-fat Soy Flour

500 calories of Soy Flour has outstanding amounts of Omega 3
It is an excellent source of Fat, Omega 6, Carbohydrate, Fiber and Protein
Soy Flour also has a good amount of Saturated Fat and Sugars.

Frequently Asked Questions about Soy Flour

What are the health benefits of Soy Flour?

Soy flour is a great source of plant-based protein, fiber, and essential nutrients like iron, calcium, and magnesium. It may help lower cholesterol levels, reduce the risk of heart disease, and improve bone health. Additionally, soy flour is gluten-free and can be a versatile ingredient in vegan baking and cooking.

Are there any potential risks or side effects of consuming Soy Flour?

Soy flour is a nutritious plant-based protein source that can be a great addition to a vegan diet. However, some potential risks or side effects of consuming soy flour include allergies for those with soy allergies, digestive issues for some individuals due to its high fiber content, and the presence of anti-nutrients like phytates that can reduce mineral absorption. It's always best to consume soy flour in moderation and consult with a healthcare provider if you have any concerns.

Can I lose weight by eating more Soy Flour?

Incorporating soy flour into your diet can be a helpful way to increase protein and fiber intake, which may promote satiety and support weight loss. However, it's important to focus on a well-rounded, balanced diet that includes a variety of nutrient-dense foods to support overall health and weight management. Remember to also consider portion sizes and overall caloric intake to achieve your weight loss goals.

Can I gain more muscles by eating more Soy Flour if I train consistently?

Yes, soy flour can be a good source of plant-based protein to support muscle growth when combined with consistent training. However, it's important to ensure you are also consuming a variety of other plant-based protein sources, as well as a balanced diet rich in fruits, vegetables, whole grains, and healthy fats to support overall muscle development and recovery.

Can I eat Soy Flour if I have diabetes?

Yes, soy flour can be a good option for individuals with diabetes as it is low in carbohydrates and high in protein and fiber. However, it's important to monitor your blood sugar levels and consult with a healthcare provider or dietitian to ensure it fits well into your overall meal plan.

Can I consume Soy Flour if I am on a Keto diet?

Yes, you can consume soy flour on a Keto diet as it is low in carbohydrates and high in protein, making it a suitable option for those following a low-carb diet like Keto. However, it's important to use soy flour in moderation as it can still contribute to your daily carb intake.

Can I eat Soy Flour if I am on a low fat diet?

Yes, soy flour can be a good option for those on a low-fat diet as it is naturally low in fat. It is also a good source of plant-based protein and fiber, making it a nutritious addition to a balanced diet. Just be mindful of portion sizes as soy flour is calorie-dense.

What is the environmental impact of producing Soy Flour?

The production of soy flour has a lower environmental impact compared to animal-based products. Soy production requires less water, land, and resources, and generates fewer greenhouse gas emissions. However, it is important to choose organic and sustainably sourced soy products to minimize environmental impact further.




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