Nutrients in 500 calories of Tamari

Soy sauce made from soy (tamari).

Weight per 500 Calories

Tamari

833g

Soy sauce made from soy (tamari) has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

64%

35%

500 kcal ▼

Macro Nutrients

Tamari

Energy500 kcal

17.2%

Soy sauce made from soy (tamari) has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.83 g

0.86%

Soy sauce made from soy (tamari) has 0.83333333333333 g of Fat per 500 calories, which is 0.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.092 g

0.29%

Soy sauce made from soy (tamari) has 0.091666666666667 g of Saturated Fat per 500 calories, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.042 g

2.6%

Soy sauce made from soy (tamari) has 0.041666666666667 g of Omega 3 per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.33 g

1.9%

Soy sauce made from soy (tamari) has 0.325 g of Omega 6 per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soy sauce made from soy (tamari) has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate46.4 g

35.7%

Soy sauce made from soy (tamari) has 46.416666666667 g of Carbohydrate per 500 calories, which is 35.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14 g

19.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soy sauce made from soy (tamari) has 14.166666666667 g of Sugars per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.67 g

17.5%

Soy sauce made from soy (tamari) has 6.6666666666667 g of Fiber per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein87.6 g

156%

Soy sauce made from soy (tamari) has 87.583333333333 g of Protein per 500 calories, which is 156% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tamari

Vitamin A0 μg

RAE, retinol activity equivalents

Soy sauce made from soy (tamari) has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.49 mg

41%

Thiamine

Soy sauce made from soy (tamari) has 0.49166666666667 mg of Vitamin B1 per 500 calories, which is 41% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.27 mg

97%

Riboflavin

Soy sauce made from soy (tamari) has 1.2666666666667 mg of Vitamin B2 per 500 calories, which is 97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B333 mg

206%

Niacin, nicotinic acid, niacinamide

Soy sauce made from soy (tamari) has 32.925 mg of Vitamin B3 per 500 calories, which is 206% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.13 mg

62.7%

Pantothenic acid

Soy sauce made from soy (tamari) has 3.1333333333333 mg of Vitamin B5 per 500 calories, which is 62.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.67 mg

128%

Pyridoxine

Soy sauce made from soy (tamari) has 1.6666666666667 mg of Vitamin B6 per 500 calories, which is 128% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9150 μg

37.5%

Folates and Folic Acid

Soy sauce made from soy (tamari) has 150 μg of Vitamin B9 per 500 calories, which is 37.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soy sauce made from soy (tamari) has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soy sauce made from soy (tamari) has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soy sauce made from soy (tamari) has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Soy sauce made from soy (tamari) has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Soy sauce made from soy (tamari) has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tamari

Calcium167 mg

16.7%

Soy sauce made from soy (tamari) has 166.66666666667 mg of Calcium per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.13 mg

125%

Soy sauce made from soy (tamari) has 1.125 mg of Copper per 500 calories, which is 125% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20 mg

248%

Soy sauce made from soy (tamari) has 19.833333333333 mg of Iron per 500 calories, which is 248% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium333 mg

79.4%

Soy sauce made from soy (tamari) has 333.33333333333 mg of Magnesium per 500 calories, which is 79.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.16 mg

181%

Soy sauce made from soy (tamari) has 4.1583333333333 mg of Manganese per 500 calories, which is 181% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1083 mg

155%

Soy sauce made from soy (tamari) has 1083.3333333333 mg of Phosphorus per 500 calories, which is 155% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1767 mg

52%

Soy sauce made from soy (tamari) has 1766.6666666667 mg of Potassium per 500 calories, which is 52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.67 μg

12%

Soy sauce made from soy (tamari) has 6.6666666666667 μg of Selenium per 500 calories, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium46550 mg

3103%

Soy sauce made from soy (tamari) has 46550 mg of Sodium per 500 calories, which is 3103% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.6 mg

32.6%

Soy sauce made from soy (tamari) has 3.5833333333333 mg of Zinc per 500 calories, which is 32.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water550 g

15%

Soy sauce made from soy (tamari) has 550 g of Water per 500 calories, which is 15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Soy sauce made from soy (tamari):

500 calories of Tamari has outstanding amounts of Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Soy sauce made from soy (tamari):

500 calories of Tamari has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.

Macronutrients in 500 calories of Soy sauce made from soy (tamari):

500 calories of Tamari has outstanding amounts of Protein.
It is an excellent source of Carbohydrate.
It also has a good amount of Sugars and Fiber.
This legume has some Omega 3.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Soy sauce made from soy (tamari) with:

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Food Info

Nutrients in 500 calories of Tamari

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soy sauce made from soy (tamari) with: