Nutrients in 500 calories of Soy Cheese

Soybean, curd cheese.

Weight per 500 Calories

Soy Cheese

331g

Soybean, curd cheese has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

33%

48%

19%

500 kcal ▼

Macro Nutrients

Soy Cheese

Energy500 kcal

17.2%

Soybean, curd cheese has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat27 g

27.7%

Soybean, curd cheese has 26.82119205298 g of Fat per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.9 g

12%

Soybean, curd cheese has 3.8807947019868 g of Saturated Fat per 500 calories, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.8 g

112%

Soybean, curd cheese has 1.7880794701987 g of Omega 3 per 500 calories, which is 112% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613.4 g

78.5%

Soybean, curd cheese has 13.350993377483 g of Omega 6 per 500 calories, which is 78.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soybean, curd cheese has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

17.6%

Soybean, curd cheese has 22.847682119205 g of Carbohydrate per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.3 g

7.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soybean, curd cheese has 5.2980132450331 g of Sugars per 500 calories, which is 7.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Soybean, curd cheese has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein41.4 g

74%

Soybean, curd cheese has 41.390728476821 g of Protein per 500 calories, which is 74% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy Cheese

Vitamin A6.62 μg

0.74%

RAE, retinol activity equivalents

Soybean, curd cheese has 6.6225165562914 μg of Vitamin A per 500 calories, which is 0.74% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Soybean, curd cheese has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg

35.7%

Riboflavin

Soybean, curd cheese has 0.4635761589404 mg of Vitamin B2 per 500 calories, which is 35.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.66 mg

10.3%

Niacin, nicotinic acid, niacinamide

Soybean, curd cheese has 1.6556291390728 mg of Vitamin B3 per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg

7.7%

Pantothenic acid

Soybean, curd cheese has 0.3841059602649 mg of Vitamin B5 per 500 calories, which is 7.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

18%

Pyridoxine

Soybean, curd cheese has 0.2317880794702 mg of Vitamin B6 per 500 calories, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B973 μg

18.2%

Folates and Folic Acid

Soybean, curd cheese has 72.847682119205 μg of Vitamin B9 per 500 calories, which is 18.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soybean, curd cheese has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soybean, curd cheese has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soybean, curd cheese has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2 mg

13.2%

Tocopherols and Tocotrienols

Soybean, curd cheese has 1.9867549668874 mg of Vitamin E per 500 calories, which is 13.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15.2 μg

12.7%

Phytomenadione or phylloquinone

Soybean, curd cheese has 15.23178807947 μg of Vitamin K per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy Cheese

Calcium623 mg

62.3%

Soybean, curd cheese has 622.51655629139 mg of Calcium per 500 calories, which is 62.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.26 mg

140%

Soybean, curd cheese has 1.2582781456954 mg of Copper per 500 calories, which is 140% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18.5 mg

232%

Soybean, curd cheese has 18.543046357616 mg of Iron per 500 calories, which is 232% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium755 mg

180%

Soybean, curd cheese has 754.96688741722 mg of Magnesium per 500 calories, which is 180% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.94 mg

128%

Soybean, curd cheese has 2.9437086092715 mg of Manganese per 500 calories, which is 128% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus735 mg

105%

Soybean, curd cheese has 735.09933774834 mg of Phosphorus per 500 calories, which is 105% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium659 mg

19.4%

Soybean, curd cheese has 658.94039735099 mg of Potassium per 500 calories, which is 19.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium55.6 μg

101%

Soybean, curd cheese has 55.629139072848 μg of Selenium per 500 calories, which is 101% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium66.2 mg

4.4%

Soybean, curd cheese has 66.225165562914 mg of Sodium per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.7 mg

51.8%

Soybean, curd cheese has 5.6953642384106 mg of Zinc per 500 calories, which is 51.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water235 g

6.35%

Soybean, curd cheese has 234.76821192053 g of Water per 500 calories, which is 6.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Soybean, curd cheese:

500 calories of Soy Cheese is an excellent source of Vitamin B2.
It has a good amount of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B1, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Soybean, curd cheese:

500 calories of Soy Cheese has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium.
It is an excellent source of Calcium and Zinc.
It also has a good amount of Potassium.
This legume has some Sodium.

Macronutrients in 500 calories of Soybean, curd cheese:

500 calories of Soy Cheese has outstanding amounts of Omega 3.
It is an excellent source of Fat, Omega 6 and Protein.
It also has a good amount of Saturated Fat, Carbohydrate and Sugars.
It has no Fiber.

Compare Soybean, curd cheese with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Soy Cheese

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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