Nutrients in 500 calories of Green Soybeans

Raw Green Soybeans (Glycine max).

Weight per 500 Calories

Green Soybeans

340g

Raw Green Soybeans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

33%

39%

28%

500 kcal ▼

Macro Nutrients

Green Soybeans

Energy500 kcal

17.2%

Raw Green Soybeans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat23 g

24%

Raw Green Soybeans have 23.12925170068 g of Fat per 500 calories, which is 24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.67 g

8.35%

Raw Green Soybeans have 2.6734693877551 g of Saturated Fat per 500 calories, which is 8.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.28 g

80%

Raw Green Soybeans have 1.2789115646259 g of Omega 3 per 500 calories, which is 80% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.6 g

56.5%

Raw Green Soybeans have 9.6020408163265 g of Omega 6 per 500 calories, which is 56.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Green Soybeans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate37.6 g

29%

Raw Green Soybeans have 37.585034013605 g of Carbohydrate per 500 calories, which is 29% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14.3 g

37.6%

Raw Green Soybeans have 14.285714285714 g of Fiber per 500 calories, which is 37.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein44 g

78.7%

Raw Green Soybeans have 44.047619047619 g of Protein per 500 calories, which is 78.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Green Soybeans

Vitamin A30.6 μg

3.4%

RAE, retinol activity equivalents

Raw Green Soybeans have 30.612244897959 μg of Vitamin A per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.48 mg

123%

Thiamine

Raw Green Soybeans have 1.4795918367347 mg of Vitamin B1 per 500 calories, which is 123% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg

45.8%

Riboflavin

Raw Green Soybeans have 0.5952380952381 mg of Vitamin B2 per 500 calories, which is 45.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.6 mg

35%

Niacin, nicotinic acid, niacinamide

Raw Green Soybeans have 5.6122448979592 mg of Vitamin B3 per 500 calories, which is 35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg

10%

Pantothenic acid

Raw Green Soybeans have 0.5 mg of Vitamin B5 per 500 calories, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

17%

Pyridoxine

Raw Green Soybeans have 0.22108843537415 mg of Vitamin B6 per 500 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9561 μg

140%

Folates and Folic Acid

Raw Green Soybeans have 561.22448979592 μg of Vitamin B9 per 500 calories, which is 140% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Green Soybeans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C99 mg

110%

Ascorbic acid

Raw Green Soybeans have 98.639455782313 mg of Vitamin C per 500 calories, which is 110% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Green Soybeans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Green Soybeans

Calcium670 mg

67%

Raw Green Soybeans have 670.06802721088 mg of Calcium per 500 calories, which is 67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

48.4%

Raw Green Soybeans have 0.43537414965986 mg of Copper per 500 calories, which is 48.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

151%

Raw Green Soybeans have 12.074829931973 mg of Iron per 500 calories, which is 151% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium221 mg

52.6%

Raw Green Soybeans have 221.08843537415 mg of Magnesium per 500 calories, which is 52.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.86 mg

81%

Raw Green Soybeans have 1.8605442176871 mg of Manganese per 500 calories, which is 81% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus660 mg

94%

Raw Green Soybeans have 659.86394557823 mg of Phosphorus per 500 calories, which is 94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2109 mg

62%

Raw Green Soybeans have 2108.843537415 mg of Potassium per 500 calories, which is 62% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.1 μg

9.28%

Raw Green Soybeans have 5.1020408163265 μg of Selenium per 500 calories, which is 9.28% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium51 mg

3.4%

Raw Green Soybeans have 51.020408163265 mg of Sodium per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.37 mg

30.6%

Raw Green Soybeans have 3.3673469387755 mg of Zinc per 500 calories, which is 30.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water230 g

6.2%

Raw Green Soybeans have 229.59183673469 g of Water per 500 calories, which is 6.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Green Soybeans:

500 calories of Green Soybeans has outstanding amounts of Vitamin B1, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B5 and Vitamin B6.
This vegetable has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Green Soybeans:

500 calories of Green Soybeans has outstanding amounts of Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Copper, Magnesium, Potassium and Zinc.
It also has a good amount of Selenium.
This vegetable has some Sodium.

Macronutrients in 500 calories of Raw Green Soybeans:

500 calories of Green Soybeans is an excellent source of Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Saturated Fat.

Compare Raw Green Soybeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Green Soybeans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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