Nutrients in 500 calories of Roasted Soybeans

Soybeans roasted without salt.

roasted cooked

Weight per 500 Calories

Roasted Soybeans

107g

Soybeans roasted without salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

31%

45%

24%

500 kcal ▼

Macro Nutrients

Roasted Soybeans

Energy500 kcal

17.2%

Soybeans roasted without salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat27 g

28%

Soybeans roasted without salt have 27.078891257996 g of Fat per 500 calories, which is 28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.9 g

12.2%

Soybeans roasted without salt have 3.9168443496802 g of Saturated Fat per 500 calories, which is 12.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.8 g

113%

Soybeans roasted without salt have 1.8059701492537 g of Omega 3 per 500 calories, which is 113% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613.5 g

79.3%

Soybeans roasted without salt have 13.479744136461 g of Omega 6 per 500 calories, which is 79.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soybeans roasted without salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate32.2 g

24.8%

Soybeans roasted without salt have 32.217484008529 g of Carbohydrate per 500 calories, which is 24.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19 g

49.7%

Soybeans roasted without salt have 18.869936034115 g of Fiber per 500 calories, which is 49.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein41 g

73.4%

Soybeans roasted without salt have 41.098081023454 g of Protein per 500 calories, which is 73.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Soybeans

Vitamin A0 μg

RAE, retinol activity equivalents

Soybeans roasted without salt have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

8.9%

Thiamine

Soybeans roasted without salt have 0.10660980810235 mg of Vitamin B1 per 500 calories, which is 8.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

12%

Riboflavin

Soybeans roasted without salt have 0.1545842217484 mg of Vitamin B2 per 500 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg

9.4%

Niacin, nicotinic acid, niacinamide

Soybeans roasted without salt have 1.5031982942431 mg of Vitamin B3 per 500 calories, which is 9.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.66%

Pantothenic acid

Soybeans roasted without salt have 0.48294243070362 mg of Vitamin B5 per 500 calories, which is 9.66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

17%

Pyridoxine

Soybeans roasted without salt have 0.22174840085288 mg of Vitamin B6 per 500 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9225 μg

56.2%

Folates and Folic Acid

Soybeans roasted without salt have 224.94669509595 μg of Vitamin B9 per 500 calories, which is 56.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soybeans roasted without salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.35 mg

2.6%

Ascorbic acid

Soybeans roasted without salt have 2.3454157782516 mg of Vitamin C per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soybeans roasted without salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Roasted Soybeans

Calcium147 mg

14.7%

Soybeans roasted without salt have 147.12153518124 mg of Calcium per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.88 mg

98%

Soybeans roasted without salt have 0.88272921108742 mg of Copper per 500 calories, which is 98% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.16 mg

52%

Soybeans roasted without salt have 4.1577825159915 mg of Iron per 500 calories, which is 52% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium155 mg

37%

Soybeans roasted without salt have 154.5842217484 mg of Magnesium per 500 calories, which is 37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.3 mg

100%

Soybeans roasted without salt have 2.3006396588486 mg of Manganese per 500 calories, which is 100% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus387 mg

55.3%

Soybeans roasted without salt have 386.99360341151 mg of Phosphorus per 500 calories, which is 55.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1567 mg

46%

Soybeans roasted without salt have 1567.1641791045 mg of Potassium per 500 calories, which is 46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20.4 μg

37%

Soybeans roasted without salt have 20.362473347548 μg of Selenium per 500 calories, which is 37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.26 mg

0.28%

Soybeans roasted without salt have 4.2643923240938 mg of Sodium per 500 calories, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.35 mg

30.4%

Soybeans roasted without salt have 3.3475479744136 mg of Zinc per 500 calories, which is 30.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.08 g

0.056%

Soybeans roasted without salt have 2.0788912579957 g of Water per 500 calories, which is 0.056% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Soybeans roasted without salt:

500 calories of Roasted Soybeans is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Soybeans roasted without salt:

500 calories of Roasted Soybeans has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
It has no Sodium.

Macronutrients in 500 calories of Soybeans roasted without salt:

500 calories of Roasted Soybeans has outstanding amounts of Omega 3.
It is an excellent source of Fat, Omega 6, Carbohydrate, Fiber and Protein.
It also has a good amount of Saturated Fat.

Compare Soybeans roasted without salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Roasted Soybeans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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