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Nutrients in 500 calories of Steamed Soybeans Sprouts

Steamed Sprouted Soybeans.

Weight per 500 Calories

Steamed Soybeans Sprouts
617g

Steamed Sprouted Soybeans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
34%
40%
26%
500 kcal ▼

Macro Nutrients

Steamed Soybeans Sprouts
Energy500 kcal
17.2%
Steamed Sprouted Soybeans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat27.5 g
28.3%
Steamed Sprouted Soybeans have 27.469135802469 g of Fat per 500 calories, which is 28.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.8 g
12%
Steamed Sprouted Soybeans have 3.8086419753086 g of Saturated Fat per 500 calories, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.83 g
114%
Steamed Sprouted Soybeans have 1.8271604938272 g of Omega 3 per 500 calories, which is 114% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 613.7 g
80.5%
Steamed Sprouted Soybeans have 13.685185185185 g of Omega 6 per 500 calories, which is 80.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Steamed Sprouted Soybeans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate40.3 g
31%
Steamed Sprouted Soybeans have 40.308641975309 g of Carbohydrate per 500 calories, which is 31% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.2 g
4.43%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Steamed Sprouted Soybeans have 3.2098765432099 g of Sugars per 500 calories, which is 4.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.94 g
13%
Steamed Sprouted Soybeans have 4.9382716049383 g of Fiber per 500 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein52.3 g
93%
Steamed Sprouted Soybeans have 52.283950617284 g of Protein per 500 calories, which is 93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Steamed Soybeans Sprouts
Vitamin A12.3 μg
1.37%
RAE, retinol activity equivalents
Steamed Sprouted Soybeans have 12.345679012346 μg of Vitamin A per 500 calories, which is 1.37% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.27 mg
105%
Thiamine
Steamed Sprouted Soybeans have 1.2654320987654 mg of Vitamin B1 per 500 calories, which is 105% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg
25%
Riboflavin
Steamed Sprouted Soybeans have 0.32716049382716 mg of Vitamin B2 per 500 calories, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.74 mg
42%
Niacin, nicotinic acid, niacinamide
Steamed Sprouted Soybeans have 6.7407407407407 mg of Vitamin B3 per 500 calories, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.6 mg
92%
Pantothenic acid
Steamed Sprouted Soybeans have 4.5864197530864 mg of Vitamin B5 per 500 calories, which is 92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.65 mg
50%
Pyridoxine
Steamed Sprouted Soybeans have 0.64814814814815 mg of Vitamin B6 per 500 calories, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9494 μg
123%
Folates and Folic Acid
Steamed Sprouted Soybeans have 493.82716049383 μg of Vitamin B9 per 500 calories, which is 123% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Steamed Sprouted Soybeans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C51.2 mg
57%
Ascorbic acid
Steamed Sprouted Soybeans have 51.234567901235 mg of Vitamin C per 500 calories, which is 57% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Steamed Sprouted Soybeans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.3 mg
8.64%
Tocopherols and Tocotrienols
Steamed Sprouted Soybeans have 1.2962962962963 mg of Vitamin E per 500 calories, which is 8.64% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K436 μg
363%
Phytomenadione or phylloquinone
Steamed Sprouted Soybeans have 435.8024691358 μg of Vitamin K per 500 calories, which is 363% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Steamed Soybeans Sprouts
Calcium364 mg
36.4%
Steamed Sprouted Soybeans have 364.1975308642 mg of Calcium per 500 calories, which is 36.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.04 mg
226%
Steamed Sprouted Soybeans have 2.037037037037 mg of Copper per 500 calories, which is 226% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.1 mg
101%
Steamed Sprouted Soybeans have 8.0864197530864 mg of Iron per 500 calories, which is 101% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium370 mg
88%
Steamed Sprouted Soybeans have 370.37037037037 mg of Magnesium per 500 calories, which is 88% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.4 mg
191%
Steamed Sprouted Soybeans have 4.3827160493827 mg of Manganese per 500 calories, which is 191% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus833 mg
119%
Steamed Sprouted Soybeans have 833.33333333333 mg of Phosphorus per 500 calories, which is 119% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2191 mg
64.5%
Steamed Sprouted Soybeans have 2191.3580246914 mg of Potassium per 500 calories, which is 64.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.7 μg
6.73%
Steamed Sprouted Soybeans have 3.7037037037037 μg of Selenium per 500 calories, which is 6.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium61.7 mg
4.1%
Steamed Sprouted Soybeans have 61.728395061728 mg of Sodium per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.4 mg
58.4%
Steamed Sprouted Soybeans have 6.4197530864198 mg of Zinc per 500 calories, which is 58.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water490 g
13.3%
Steamed Sprouted Soybeans have 490.43209876543 g of Water per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Steamed Sprouted Soybeans:
Minerals in 500 calories of Steamed Sprouted Soybeans:
Macronutrients in 500 calories of Steamed Sprouted Soybeans:



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