Nutrients in 500 calories of Sprouted Soybeans

Raw Sprouted Soybeans (Glycine max).

Weight per 500 Calories

Sprouted Soybeans

410g

Raw Sprouted Soybeans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

35%

40%

25%

500 kcal ▼

Macro Nutrients

Sprouted Soybeans

Energy500 kcal

17.2%

Raw Sprouted Soybeans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat27.5 g

28.3%

Raw Sprouted Soybeans have 27.459016393443 g of Fat per 500 calories, which is 28.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.8 g

12%

Raw Sprouted Soybeans have 3.8073770491803 g of Saturated Fat per 500 calories, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.82 g

114%

Raw Sprouted Soybeans have 1.8237704918033 g of Omega 3 per 500 calories, which is 114% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613.7 g

80.5%

Raw Sprouted Soybeans have 13.680327868852 g of Omega 6 per 500 calories, which is 80.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sprouted Soybeans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate39.2 g

30%

Raw Sprouted Soybeans have 39.22131147541 g of Carbohydrate per 500 calories, which is 30% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.5 g

12%

Raw Sprouted Soybeans have 4.5081967213115 g of Fiber per 500 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein53.6 g

96%

Raw Sprouted Soybeans have 53.647540983607 g of Protein per 500 calories, which is 96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sprouted Soybeans

Vitamin A4.1 μg

0.46%

RAE, retinol activity equivalents

Raw Sprouted Soybeans have 4.0983606557377 μg of Vitamin A per 500 calories, which is 0.46% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.4 mg

116%

Thiamine

Raw Sprouted Soybeans have 1.3934426229508 mg of Vitamin B1 per 500 calories, which is 116% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg

37.2%

Riboflavin

Raw Sprouted Soybeans have 0.48360655737705 mg of Vitamin B2 per 500 calories, which is 37.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.7 mg

29.4%

Niacin, nicotinic acid, niacinamide

Raw Sprouted Soybeans have 4.7049180327869 mg of Vitamin B3 per 500 calories, which is 29.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.8 mg

76%

Pantothenic acid

Raw Sprouted Soybeans have 3.8073770491803 mg of Vitamin B5 per 500 calories, which is 76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.72 mg

55.5%

Pyridoxine

Raw Sprouted Soybeans have 0.72131147540984 mg of Vitamin B6 per 500 calories, which is 55.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9705 μg

176%

Folates and Folic Acid

Raw Sprouted Soybeans have 704.91803278689 μg of Vitamin B9 per 500 calories, which is 176% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sprouted Soybeans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C62.7 mg

69.7%

Ascorbic acid

Raw Sprouted Soybeans have 62.704918032787 mg of Vitamin C per 500 calories, which is 69.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sprouted Soybeans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sprouted Soybeans

Calcium275 mg

27.5%

Raw Sprouted Soybeans have 274.59016393443 mg of Calcium per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.75 mg

194%

Raw Sprouted Soybeans have 1.75 mg of Copper per 500 calories, which is 194% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.6 mg

108%

Raw Sprouted Soybeans have 8.6065573770492 mg of Iron per 500 calories, which is 108% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium295 mg

70.3%

Raw Sprouted Soybeans have 295.08196721311 mg of Magnesium per 500 calories, which is 70.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.88 mg

125%

Raw Sprouted Soybeans have 2.8770491803279 mg of Manganese per 500 calories, which is 125% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus672 mg

96%

Raw Sprouted Soybeans have 672.13114754098 mg of Phosphorus per 500 calories, which is 96% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1984 mg

58.3%

Raw Sprouted Soybeans have 1983.606557377 mg of Potassium per 500 calories, which is 58.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.46 μg

4.47%

Raw Sprouted Soybeans have 2.4590163934426 μg of Selenium per 500 calories, which is 4.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium57.4 mg

3.83%

Raw Sprouted Soybeans have 57.377049180328 mg of Sodium per 500 calories, which is 3.83% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.8 mg

43.6%

Raw Sprouted Soybeans have 4.7950819672131 mg of Zinc per 500 calories, which is 43.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water283 g

7.65%

Raw Sprouted Soybeans have 282.99180327869 g of Water per 500 calories, which is 7.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Sprouted Soybeans:

500 calories of Sprouted Soybeans has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Sprouted Soybeans:

500 calories of Sprouted Soybeans has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.
It also has some Selenium and Sodium.

Macronutrients in 500 calories of Raw Sprouted Soybeans:

500 calories of Sprouted Soybeans has outstanding amounts of Omega 3, Omega 6 and Protein.
It is an excellent source of Fat and Carbohydrate.
It also has a good amount of Saturated Fat and Fiber.

Compare Raw Sprouted Soybeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Sprouted Soybeans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Sprouted Soybeans with: